The problem of weight loss in society today is quite acute. Judging by the statistics of nutritionists, every second of the number of mental workers is overweight. It affects physical inactivity, as well as unbalanced nutrition. To get in shape, you need to adhere to a diet and increase the proportion of physical activity. Supporting events can include body wraps and healing baths. Today we’ll talk about soda baths, their pros and cons.
The opinion of experts
Bathtubs are widely used on the basis of any sanatorium. Depending on the composition of the water, such procedures can achieve very good results. In particular, they are an excellent aid in the fight against excess weight. Therefore, they are actively included in the program for weight correction and the fight against cellulite.
Soda baths are no exception. They are easy to carry out, cost almost nothing and make it possible to significantly reduce the volume of the abdomen and waist, hips and other problem areas in the shortest possible time. At the same time, they can improve the condition of the skin, while maintaining your time and strength. Well, the last plus is the low price. Soda bath can not be compared with the amount that you have to give in cosmetology rooms.
The result is obvious
Soda is a unique substance that is used everywhere. In everyday life, in the kitchen, in cooking, in healthcare and cosmetology. It has proven itself in matters of burning excess fat. No, we do not urge to take it inside for breakfast, lunch and dinner. Today we are talking about soda baths. After the course of procedures, you yourself will see that there is an effect from them. This means that time is not wasted.
Effect on the body
Soda baths for weight loss are used to correct excess weight. Under their influence, excess intercellular fluid is excreted and metabolic processes are accelerated. Actually due to this, a rapid weight loss occurs. Hot baths with soda remove fluid from the body, which will recover quite quickly after the next tea party.
However, the benefits of soda baths are not limited to this. In addition to weight loss, procedures provide another positive effect on the body. They guard your beauty, rejuvenate and soften your skin.
Spa treatment
Soda stimulates the cleansing of the lymphatic system. It can penetrate into the deep skin layer. Of course, one of her will not be enough. But in combination with massage and essential oils, it gives a wonderful effect. Thanks to these baths, you can relieve stress in the evening. This is much better than using alcohol or sweets.
In addition, the advantages of such a bath are that it eliminates allergies, that is, has a beneficial effect on the skin. A similar procedure helps with dry eczema, seborrhea. Many try to use branded products, but they can be replaced with simple and cheap soda. Try it and you yourself will appreciate the effect.
Stages of the procedure
If you are in the mood for weight loss, it is very important to review your diet. No baths will help if you eat french fries and bite pastries for dinner. But adhering to a moderate diet, you can quickly get in shape. This is emphasized by numerous reviews. Soda baths will only work if you adhere to the following recommendations:
- First you need to warm up well. For this, a hot shower is suitable. Adjust the temperature according to your preference.
- Be sure to scrub the body. You can choose any option that you like best. It can be salt with honey, soda, drunk coffee and sour cream. Any other option will do if you have a favorite scrub. Use a special massage mitten to grind problem areas well and ensure blood flow.
- Be sure to rinse the entire scrub, after which you can collect a bath.
Temperature mode
Let's talk in more detail about how to take soda baths. It is generally accepted that the hotter, the more effective the process of losing weight. Actually this is not true. First of all, because high temperature can do much harm. Therefore, immerse yourself in the bath gradually and very carefully.
- Sit down so that the water does not reach the area of the heart.
- If you need to work on the zones that are located above, then pour them from the bucket.
- The temperature of the water for the first time should not exceed 36 degrees. Gradually, it can be increased, but not more than 40 degrees. This is a very important point.
- The duration of the bath is about 20 minutes.
Compulsory rest
Leaving the bath, you must definitely wrap yourself in a fluffy towel or bathrobe. Ideally, wrap yourself in a blanket and lie down for an hour or two. After that, you can take a shower and wash off the remnants of soda. Be sure to lubricate your body with a suitable lotion or cream. Then the effect will be much better, which is emphasized by numerous reviews.
Soda baths for weight loss give a good result only if you complete the full course. It consists of 10 procedures. At first glance, this is not so difficult. But for a busy person, finding a few hours every day in order to take a bath and relax a bit after the procedure can be difficult. In this case, you can delegate a number of cases to your home to free up some time for yourself. A second course can be arranged only after two months.
Soothing bath
At the moment, there are a lot of bath recipes that use soda, often supplemented with various essential oils. They can help lose weight if used in combination with a successful diet. By the way, a soda bath helps to calm down after a hard day. In addition, it perfectly softens the skin.
Such a bath can be prepared quite quickly. This is important for those who come from work and have no desire to carry out preparatory activities. In this case, you need to take 200 g of soda and dissolve in a small amount of hot water. It remains to add the solution to the bath, half-drawn with water. After that, you need to sit in it for 15 minutes.
If you want to quickly lose weight
Once again, we draw your attention to the fact that soda baths can carry only an auxiliary function. Benefit and harm must be assessed based on your state of health. If there are problems with the heart and blood vessels, then first consult with your doctor.
To lose weight, you need to increase the amount of soda and add sea salt. What will you achieve in this way? Increase fluid loss rate. That is, you really will begin to quickly lose volume, but the effect will be short-lived. Therefore, you need to use this method in combination with diet and exercise. You will need to dilute 600 g of soda and sea salt in a liter of boiling water. After that, pour the bath and pour the solution there. Now you can start the procedure.
Fighting Orange Peel
Weight loss is a set of activities. Getting rid of cellulite is one of the priority tasks. In this case, a less concentrated solution is required - from 300 to 400 g of soda. It will be very useful to add aromatic oils with anti-cellulite effect to the water. This is an orange or lemon oil . In addition to improving the condition of your skin, you will receive a charge of excellent mood.
Citrus aromatic oils are a natural antidepressant. You can perform the procedure in a slightly different way. Massage using oils, then take a bath. The effect will only get better.
Indications
Despite the simplicity and low cost, soda baths are recommended as very effective in a comprehensive work to reduce weight. It is especially recommended if you need to get rid of 8-10 kg in the shortest possible time. Some women use it as an alternative to diet, because there is not enough willpower. Needless to say, the results are lost as fast as they are achieved.
Such baths are recommended for people in stress. But overweight is also stress. If you like to take baths and have enough free time, then be sure to try this method.
Contraindications
In rare cases, there may be intolerance to soda and allergic reactions. Such a phenomenon is rare, but any change should be noted anyway. The presence of open wounds, severe skin diseases - all this is an occasion to seek medical advice. Bath damage can result from local, irritating effects.
It is contraindicated to take soda baths during pregnancy and during lactation. Various tumor formations, acute respiratory viral infections and influenza, accompanied by high fever, all these are reasons to cancel the decision to take a bath with soda.
Instead of a conclusion
If you are looking for a magical remedy that in itself will save you from excess weight, you will be disappointed. A soda bath is only an auxiliary measure, which will speed up and strengthen the results. No one cancels the need to adjust nutrition. However, judging by the reviews, the course of such procedures allows you to lose much in volume and feel the effect of the diet much faster. If an important event is ahead, this can be very helpful.