Most of us do not need to constantly go on diets and force ourselves to lead an active lifestyle. Sometimes just a few days is enough to get in shape and have a flowering appearance. Therefore, many are interested to know how much you can lose weight in a week.
Preparing yourself for weight loss: weighing
A person who decides to bring his body back to normal and lose a few extra pounds should prepare for this. The first step is to create the conditions for the correct fixation of their weight.
Since we plan to quickly lose weight in a week, then for weighing, of course, we will need our own scales. They can be purchased in many stores, and the price range will vary depending on whether you purchase a conventional mechanical scale, electronic or with a built-in mini-computer that can calculate your optimal weight and has a memory.
Here, everyone can choose what he needs. I just want to note that from what type of scales you choose, your weight will not become more or less. Libra is just a recorder of your achievements.
You need to use them at the same time. The best is considered to be the half-hour period immediately after sleep and morning use of the toilet, before sports charging and the first meal. Moreover, the weighing should take place under the same conditions.
In fairness, it is worth saying that the mass of the human body can vary from one to two kilograms, regardless of whether you actually lost weight or gained weight. This is predetermined by human physiology - for example, the amount of fluids in the tissues.
Motivate yourself
The second step to answer the question of how much you can lose weight in a week is to create a psychological attitude for future action. Much depends on motivation. Moreover, the main thing is not to start a diet or adhere to the regime, but to finish it in accordance with plans.
For better motivation, you need to imagine what you will do and what you will get as a result. Indeed, a week of healthy eating - and your body will go back to normal and get rid of a few extra pounds. I think the result is worth it to safely finish the job.
If you just need to lose weight
You should immediately make a reservation - if you just need to reduce weight, and not lose weight, then this can be done in just a couple of days without any effort at all. The fact is that by the age of thirty, a few tens of meters of the human intestine accumulate a constant amount of fecal residues. Moreover, their total weight can reach 5-7 kilograms.
The conclusion follows from this - if you need to learn how to lose 3 kg in a week, then the answer is very simple. It is enough to make an enema or to cleanse the intestines in another way, so that these residues go away. And your weight, accordingly, will decrease by a few kilograms.
However, if you are going to engage in fasting, this must be done without fail. Because a starving organism ceases to spend energy on digesting food and begins to engage in the removal of toxins. Thus, through the walls of the intestine, they can enter the body and adversely affect it.
How to lose weight in a week
Now we turn to the question of how much you can lose weight in a week. The optimal weight loss is considered from one and a half to two kilograms. In this case, the body gradually adapts to new conditions, and no screeds appear on the skin. In extreme cases, a weight loss of 3-4 kilograms is permissible. But if you lose weight at a speed of more than four kilograms, then this can very negatively affect the overall health of the body.
The best and easiest option is to follow the rule of multiplicity and a small amount of a portion of food consumed at a time. At the same time, it is advisable not to exclude foods that are usual for your diet so as not to create additional stress for the body. Of course, this does not apply to products with a visible fat content, as well as smoked and fried foods. They will need to be excluded from the diet in any case.
Eat every three hours a little. At the same time, try not to get enough, but just to satisfy your hunger. For example, if you wanted a cake, eat an apple or an orange. And if you dreamed of french fries - replace it with bananas or a small portion of very healthy buckwheat with a slice of boiled meat.
By the way, it is not necessary to think for a long time about how much you can lose weight in a week. After all, buckwheat can replace all diets. If you consume only this product with a small amount of fruit during the week, then you can easily lose up to 5 kg of weight.
Buckwheat should be consumed according to the same principle of multiplicity - a little bit every three hours. Before using it, it is advisable to drink a glass of hot water on an empty stomach, this will help to feel the preliminary saturation and improve the gastrointestinal tract. In addition, buckwheat will additionally free your intestines from all excess residues.