The intake of vitamins today is widely discussed on television, on the Internet, in the media. For a healthy lifestyle, many contemporaries use various diets that require additional intake of an artificial elixir of life. Indeed, often the body needs a subsidy of necessary substances that cannot be obtained by limiting oneself in the intake of certain products. The question arises - how often can I drink vitamins? Doctors say that uncontrolled, universal intake of vitamins is strictly contraindicated!
Although various fortified preparations are well advertised, they are sold without a prescription and, at first glance, are not harmful, they should be treated with caution. It is better if the medicine is prescribed by a specialist. And now in more detail we will talk about how often you can drink vitamins, what are their benefits and harms, and what are the rules for their use.
Introducing Vitamins
Vitamins are essential substances for the body. They are included in all biological processes: growth, development of the body, renewal of injured tissues. Sleep, appetite, weight, mood, immunity, and endurance depend on them. They affect libido and sexual activity, the conception and gestation of healthy offspring.
Vitamins are also called the elixir of life. The beauty of the skin, the health of nails and chic hair, which is especially important for women, depend on them. Specialists have 13 vitamins. Here they are: A, B 1 , B 2 , B 5 , B 6 , B 9 , B 12 , C, D, E, F, K, PP. In addition to them, there are still vitamin-like substances. Some vitamins dissolve in water, while others - in fats. By this property they are divided into two groups. Soluble substances in water are not as dangerous as the second. The uncontrolled use of fat soluble vitamins can have a serious effect. Vitamins of the first group do not accumulate in the body, they are regularly supplied with food, but fat-soluble substances are stored for future use.
What are and how to determine their lack?
Schoolchildren also know that the most beneficial substances are found in vegetables and fruits. Many believe that their daily consumption is enough for vitamins. But modern research shows that even fresh and green foods do not always provide the right amount of vital elixirs.
Vegetables grown in the greenhouse lose some of their properties. They also decrease with long-term transportation and storage in warehouses. The consumer often uses their beautiful shell without nutrients. Often the properties of vitamins are destroyed by heat treatment, sunlight and air. This leads to their oxidation and destruction. Canned foods also change their properties. Their long-term storage in the freezer also leads to the volatilization of vitamins.
Vitamin deficiency occurs as a pronounced deficiency, when the body itself "screams" about their lack. This is manifested in interruptions in metabolism. Also, the deficit is immediately determined by analyzes. The body begins to take stocks from reserves and operates at the limit of possibilities. Even with a sharp resumption of the supply of vitamins, failure can occur. This is especially evident in winter and spring. A similar picture is noticeable in the way one does not want to get out of bed, there is no appetite, no strength for work. Lack of vital elixirs is not a runny nose and not an allergy, but absent-mindedness, a desire to drink a cup of coffee in the morning to restore strength, and fatigue. Therefore, many want to know how often you can drink vitamins. By the way, not everyone knows that coffee can aggravate vitamin deficiency, because it flushes out nutrients in the urine.
Here are some more signs of vitamin deficiency:
- A red, purple tongue speaks of a lack of vitamin B 1 .
- A polished tongue with a tingling sensation indicates a lack of substance B 12 .
- Cracks or seizures in the corners of the mouth, seborrhea, leg cramps - lack of B 2 or B 6 .
- Burning in the feet - it's time to take B 3 .
- Weakness, running goosebumps, tingling in the legs - lack of vitamin B 12 .
- Too cold or warm feet indicate a deficiency of B 1 .
- Brittle nails, white stripes on the plates - take vitamin D and A.
- Decreased vision ("night blindness") is a lack of substance A.
Where does vitamin deficiency come from and how to determine the necessary elements?
There are risk factors in which you can get into a group of people with vitamin deficiency. This zone may include:
- on a restrictive and strict diet for weight loss;
- people eating coffee, donuts, hamburgers, pizzas;
- fasting vegetarians and believers;
- people with diseases of the liver, kidneys, gall bladder and allergic reactions;
- women on hormonal contraceptives;
- abusers of smoking and alcohol.
To determine the lack of vitamins, you need to consult a general practitioner. He can prescribe either a separate or complex drug. You need to take pharmacy vitamins seriously, because these are medicines and synthetic substances. They can cause side effects and have contraindications.
What is the danger of uncontrolled intake? Drugs can lead to hypervitaminosis. This is manifested by headaches, cramps, nausea, vomiting, abdominal pain. If you decide to take vitamins, consult a doctor and strictly follow the instructions.
Correct reception
Before taking vitamin complexes, it is important to undergo a medical examination. It is important to know that some drugs are incompatible with each other and their simultaneous use weakens or neutralizes the effect of another.
The composition of vitamin medicines may include dyes, preservatives, apple cider vinegar, so it is important to take them after a meal. They should be washed down with clean water, but not tea, coffee or juices. They reduce the effectiveness of drugs.
If you decide to drink vitamins for prevention and the doctor has agreed to this, then try not to interrupt the course. Drink them constantly, the minimum course of admission is 2 weeks. Then you can take a break for several months and repeat the reception again. Treatment of vitamin deficiency requires an increase in the course to 4 weeks. Then you need to take a break for a month and drink the prescribed dose again. Each drug contains instructions on how to take vitamins. It must be carefully studied and followed.
How often can I drink vitamins?
You can not drink vitamin preparations constantly. It is better to choose a suitable complex, so many readers are interested in how to choose good vitamins. Prevention with a vitamin complex is preferably carried out 1-1.5 months every six months. It is better to do this in spring and autumn.
Why does the body need vitamin B12
A very important substance for the body is vitamin B 12 . It helps to combat nervousness, depression. The lack of this vital elixir is manifested by numbness in the legs, arms, heart palpitations, unmotivated fatigue, aggression, memory problems and concentration of attention.
Particularly in need of additional intake In 12 people over 50 years old, because an aging body does not absorb it well from food. Some experts advise to inject two ampoules of this substance every month for prevention in old age.
And what are the other symptoms for its use, why does the body need vitamin B12? People with anemia (a deficiency of iron in the blood) really need it together with folic acid. With its help, the process of hematopoiesis also occurs normally.
What healthy elixirs are best for drinking in spring
In the spring, not only vitamin deficiency can occur, but various diseases are exacerbated. All this is due to a lack of vitamins. What vitamins are better to drink in the spring? It is recommended to take from the end of winter, to the spring "Aevit". It is drunk one capsule twice a day for 10 days. After that, it is recommended to drink fish oil for two to three weeks. And after it, in March-April, you can take a multivitamin for a month, for example, Duovit.
Admission Rules for Women
The beauty of a woman begins from within. Is it possible to preserve youthfulness with vitamin complexes sold in a pharmacy? How can women take vitamins? It should be noted that pharmacists have developed many complexes designed specifically for the weak half of the population. Typically, these compounds have:
- vitamins: A, groups B, C, D, E;
- iron;
- copper;
- calcium and fluorine;
- zinc;
- sulfur;
- magnesium.
Vitamin complexes should be selected depending on the features:
- up to 30 years old;
- during pregnancy;
- for the period of breastfeeding;
- after 35 years;
- menopause.
Vitamins for women is a complex of nutrients for a variety of ages: a young beauty, a mature lady and an elderly grandmother. They support their livelihoods, beauty and youth.
Overdose cases
An overdose of vitamins can do the same harm to a person as their lack. Most often, an excess of fat-soluble substances occurs: A, D, E, K. An overdose of vitamin D has a dangerous effect in adults. There is nausea, vomiting, itching of the skin, headache, diarrhea, and frequent urination. Excess calcium in soft tissues may also occur. This phenomenon may occur as a result of chronic abuse of drugs with its content.