The ideal figure is what most women from all over the world dream of. Of course, if you need to throw a couple of kilograms before the holidays, then here the diet will be most welcome. However, if you want to lose weight for a long time, then you need a whole range of measures that will allow you to get a stunning figure without harming your health. Combine reasonable nutrition, exercise, and special care aids. In addition, breathing for weight loss will help you to make the weight loss process even faster and more efficient.
Such an unusual auxiliary method will help you not only become slim, but also improve overall health, improve your mental state, and have a beneficial effect on your mood. You can restore the correct metabolism, stabilize the work of all internal organs. Various breathing systems have been practiced since ancient times. Our ancestors knew that breathing helps improve the body, and developed a variety of complexes that are clearly reflected in yoga, meditation techniques. Let us dwell on the easiest and simplest methods of this effective way to lose weight.
If you decide to use breathing for weight loss, you need to first learn a few simple rules. Stop the session immediately if you feel unwell. Make breathing for weight loss easy, try to hold it as much as possible when required.
1st and easiest exercise
The so-called triangle breathing exercises for weight loss are often used in yoga. You need to inhale into four counts, hold it, again, into four counts, exhale into four counts. Exhalation should occur with a slight increase, involving the work of the muscles of the press. You can also try breathing for weight loss on the basis of the square. It is necessary to perform similar actions, but breathing is held not only on inhalation, but also on exhalation. All stages of the exercise also go into four counts. It is enough for you to carry out 4-5 cycles of such a technique, you should not lengthen the time. Exercise is performed 3-4 times a day. You can use this technique to raise your mood, to relax and calm.
2nd exercise jiangfei
Such a breathing system for weight loss is performed in three stages.
1st stage
Exercise should be performed before meals, as it effectively reduces hunger. You need to sit on a chair and connect your legs. Sit up and relax as much as possible. Inhale slowly with your chest while drawing in your stomach. Hold your breath. Then exhale with your chest while lifting your stomach. Perform 60 such cycles.
2nd stage
Sit on a chair and place your feet shoulder-width apart, then bend them at a right angle at the knee. Put your elbows on your knees, hands themselves should be raised up. Squeeze a fist with your left hand, take it with your right hand. Put your head on your fist. You need to relax as much as possible in this position. Inhale while tensing your abs. Then exhale while relaxing them. The exercise is performed for 15 minutes, after which you need to rub one palm on the other and several times to run them on the face, as if relieving stress. Then open your eyes and stretch with clenched fists.
3rd stage
The position is the same as in the second stage of the exercise. Stretch your arms in front of you. The left hand is placed on the right, palms looking up. The tip of the tongue should be behind the front teeth. Five minutes you just need to observe your natural breathing. For the next 5 minutes, breathe in the same way, relax as you exhale. The next 10 minutes you need to maintain natural breathing and achieve a state of complete relaxation. This is largely a meditation technique. You just need to concentrate on breathing, discarding unnecessary thoughts.