In today's world, everyone wants to be slim and healthy. Of course, overweight not only does not color, but also creates an enormous load on the internal organs. Therefore, doctors strongly recommend getting rid of it in all available ways. And the diet comes to the fore, because weight primarily depends on how much and what you load into your body.
If the balance between energy consumed and expended is met, or rather, consumption exceeds income, then extra pounds will melt. And here the most difficult question arises, which diet scheme to choose? A lot of them have been developed, but systems with a protein diet stand out on this list because they are extremely effective.
Harm or good
Many years have passed since the time when the first protein nutrition system was tested on volunteers. Then she made a splash. Still, a person can eat meat and eggs, that is, be completely free from hunger, but at the same time quickly gets rid of extra pounds. However, doctors who were interested in the new discovery began to actively study this phenomenon and came to the conclusion that such nutrition is fraught with big problems.
Excessive protein intake leads to intoxication of the body. Moreover, if complex carbohydrates are excluded, the meat ceases to be processed and simply rots in the intestines. As a result, dysbiosis develops, carbohydrate metabolism is disrupted, problems with the kidneys and liver are exacerbated. Therefore, they began to refuse a strict protein diet , and a protein-vitamin diet replaced it. Reviews say that she is completely devoid of the shortcomings of her predecessor. Is this so, we will now understand.
Lose weight and do not starve
What is considered the basis of good nutrition? This is a complete protein, that is, fish or meat, as well as vegetables and fruits. A great combination of products, both light and nutritious. This is an ideal scheme for those who cannot see their life without meat. Of course, you will have to give up many familiar products, but you do it for yourself, so that at the end of a difficult journey you can proudly admire the reflection in the mirror. For this, the protein-vitamin diet is the best suited. Reviews of experts emphasize that it is based on the principles of fractional or separate nutrition, which has proven itself in world practice.
Duration
We are now interested in the following question: can this system be used constantly, or does it have a time limit ? In fact, any diet that involves a strict restriction in the choice of food is assigned only for a certain period of time, after which it is necessary to take a break.
How many days should a protein-vitamin diet be followed? Reviews of doctors emphasize that no more than 10. After this, you must definitely take a break for at least 14 days and only then plan the second approach. It should be noted that the course is followed quite easily, and you will not even have a shadow of doubt that you decide on the second approach.
Performance
This is another point that we would like to draw your attention to before we move on to a detailed description of what a protein-vitamin diet is. Reviews on thematic forums emphasize that within five days after the start, it becomes obvious that the results really are. One course allows you to lose about seven kilograms. This is very noticeable for any figure. The silhouette changes instantly, habitual clothes sag, and movements become lighter and more free.
Main advantages
So, the vitamin-protein diet for 10 days is different in that the nutritional plan is balanced and includes fresh vegetables and fruits. This is its fundamental difference from all predecessors, completely excluding the use of even cucumbers, in which the number of calories is minimal. What else can be said in defense of this system:
- The diet is maintained very easily.
- It does not do any harm to health.
- Results appear almost immediately. For 10 days you will lose 5-7 kg, and then there will be two weeks to consolidate the results, after which you can repeat the course. The basic rule is observed, which nutritionists do not tire of repeating. Weight loss should not exceed 8 kg per month, and then with a large body weight.
- Allowed is protein and vitamin food, which greatly expands the range of possibilities for cooking ready-made meals.
Basic principles
To make it easier for you to avoid mistakes, I want to talk a little more about how the vitamin-protein diet is built. The reviews and results are very impressive, but on the experience of others, everything always seems easier. And what will this diet become for you? So what you need to know:
- Despite a diet rich in plant foods, you need to take good vitamin complexes.
- Motives for separate nutrition - this is an extremely important point. During the day, one meal should include protein foods, and the second - vitamin food.
- Seasonings and sauces are most often sources of extra calories. In addition, they stimulate increased appetite, which now you do not need. Therefore, only a small amount of salt is allowed. Sugar, mayonnaise, sour cream - all this is completely excluded.
- Protein food is digested for a long time in our body, and a large amount of liquid will be required for the conclusions of all decay products. Therefore, it is extremely important to drink at least two liters per day. It can be water or herbal tea.
- The amount of food consumed is one of the most critical indicators. You will have to independently calculate the allowable portion sizes. If you rely only on a diet, then the maximum number of calories consumed per day is 1,500. With regular visits to the gym, you can increase the figure to 2 thousand kcal.
Based on these principles, a vitamin-protein diet is implemented. Reviews and results are regularly described in specialized forums. Moreover, it is the system that receives the most attention of women and men. This is not surprising, because what other nutritional scheme can offer the ability to eat normally and at the same time lose weight.
Allowed Products
Let's look at the products that make up the protein-vitamin diet. We will collect the menu for the week, focusing on individual preferences. However, you should not go beyond the designated list. It includes low-fat varieties of fish and meat, poultry, seafood. Every day, you can eat eggs and low-fat cottage cheese, low-fat cheeses, feta cheese, boiled sausage. This applies to the protein component of the diet.
The second, most part of which the vitamin, protein diet for a week consists of is vegetables and fruits. Here the choice is much wider. You can use almost everything that can be found in stores and markets. The exception is too sweet fruits (persimmons, grapes, bananas, apricots), as well as starchy, that is, potatoes. From drinks tea and water are allowed, decoctions of herbs.
Prohibited Products
And what completely excludes the vitamin-protein diet for weight loss? This list includes sweets and flour products, cereals and mayonnaise, ketchup and other sauces, all spices. The prospect does away for some time without bread and sweets, to put it mildly, it does not inspire, but it should be noted that the presence of fruits on the menu helps out.
Prohibited and sources of fat. Lard, sour cream, dairy products, except those that were indicated in the list of permitted, should be excluded. Even a slight relaxation can affect the results of the diet, so try to keep yourself in control.
Cooking Rules
This is another important point that needs to be clarified before moving on to a protein-vitamin diet for weight loss. Doctors' reviews emphasize that all dishes fried or cooked in a microwave oven should be completely excluded from the menu. That is, in your arsenal there remains a pot, a double boiler and a grill. Boil meat and vegetables only in unsalted water. This is an important rule and must be followed. A little salt can already be added to the finished dish.
But the main thing to understand. - This is a ban on combining various products. At one meal, the choice should fall either on protein, or on fruits and vegetables. Thanks to this alternation, excellent results are achieved, and the body gets the maximum benefit.
We analyze the diet
Let’s start planning with you now. This will allow you to better understand what a protein-vitamin diet is. The menu can be rearranged based on your own preferences, we offer only indicative data. So, we plan that each next meal occurs 1.5 hours after the previous one. This will avoid a feeling of hunger, weakness and other unpleasant symptoms. For the day we get 6 meals. This is more than enough to not abandon the intention to lose weight.
So, the first day. Our first breakfast is at 8:00, and it can consist of two boiled eggs. At 10:30 we eat grapefruit and calmly wait for dinner. At 13:00, treat yourself to a piece of meat (200 g). At 15:30 a light afternoon snack of two apples. At 18:00 a good dinner of 200 g of steam fish, and at 20:00 you can have a snack with a large orange. How do you like this protein-vitamin diet? The menu is quite rich, but because hunger pangs are definitely not scary.
Second day
You decide what your vitamin-protein diet for weight loss will be. The menu can be made different, the main thing is that it meets the stated requirements. If financial opportunities allow, then use boiled shrimp and crab, and cook broccoli for a side dish. But if you take the simplest fish, for example, pollock, and serve it with a salad of white cabbage, then the effect will be no worse.
So, for breakfast you can cook an omelet of three proteins for a couple. The first snack will be a salad of cucumbers and tomatoes. For lunch, take 125 g of cottage cheese and a couple of slices of cheese, as well as boiled sausage. The next snack will consist of fruit salad, the manufacture of which will go for an apple, pear and orange. At midday today, you have 200 g of chicken breast. At 18:00, eat two apples, and before going to bed, eat boiled fish (200 g).
Day three: invent yourself
So that the load on the family budget does not increase, you can choose any products, up to the cheapest . Eggs and cottage cheese are quite affordable during the season. Of the varieties of fish, it is easiest to buy inexpensive perch or pollock or take a closer look at the soup sets of red fish. Often these are ridges with a fairly large amount of meat. Chicken products have a budget value, as well as low calorie content.
Instead of fruits, you can choose any vegetables. It can be greens and cabbage, cucumbers and tomatoes, beets and carrots. Boil them and make salads, grind in a blender and get a wonderful smoothie, bake in the oven without oil. You can come up with any combination, it is quite possible to make a vitamin-protein diet for weight loss. Reviews of the menu confirm that it can be very variable.
Discuss the benefits of diet
To do this, we collected material from the pages of thematic forums, and also asked the opinion of practicing nutritionists, who every day have a lot of clients, with their own characteristics, victories and defeats. So, the main advantage is the efficiency of the system. Despite everything, it allows you to move the arrow of the scales from a dead center.
True, the results of the vitamin-protein diet are also individual, and for many it is not seven, but only 3-4 kg in ten days. But considering that the metabolism is different for everyone, this is also a very good result. Usually, those who, after the break, go on a second run, weight loss is more significant. This means that the body is set to burn fat reserves. Of the benefits, losing weight indicate high variability and low cost of the menu.
Most like that the diet is well tolerated. While you are in the program, you need to eat food often and little by little, which does not give hunger a chance to manifest itself. Despite the fact that the total calorie intake is low, you will not feel deprived. We noticed that people who are used to eating a lot of sweets suffer most from this diet, because these products are completely prohibited.
Diet disadvantages
All experts in the field of healthy nutrition agree that the system itself is pretty good. But at the same time, she has a significant minus characteristic of all diets in general. You can eat on such a system only for a short time, after which a significant break is required. Most losing weight return to their normal diet and manage to completely return the lost kilograms during this time. Therefore, doctors say that you should not go on a diet, but completely change your lifestyle and approach to your diet once and for all. In this case, the restrictions will be less stringent, but they will have to be respected constantly.
Summing up, we can say that if you are a healthy person who is looking for a way to quickly get rid of a certain amount of extra pounds, then this option is best for you. In a short period of time, even the most unbalanced diet will not have time to do harm, not to mention this system. Everyone else wants to be advised to first have a consultation with an experienced nutritionist, and only then to finally choose a system for weight loss. And remember: fast results are much harder to consolidate.