If you are faced with the problem of excess weight, looking for another fashionable method of losing weight, then pay attention to the diet, which is based on soups. The widespread misconception about the need for fasting to lose weight is not suitable for you if you care about your health. To reduce body weight, you need to eat enough food, adhering to a diet.
Slimming vegetable soups are an ideal option for proper weight loss. They will help to establish the digestive tract, enriching the body with vitamins, minerals and speeding up the metabolism. By entering vegetable soups for weight loss into your diet, you can get rid of 5-8 kilograms of excess weight in two weeks, which is an excellent result.
To prepare the soup, you can use a variety of vegetables in any combination, as well as beans and brown rice. It must be remembered that cooking vegetable soups for weight loss is required without the use of salt. Take curry or turmeric in her place. They will not only add flavor, but also provide your dish with excellent taste. Add as many different herbs and seasonings as possible. It is advisable not to use the bouillon cube for cooking, as is recommended on many sites. After all, it contains glutamate. Although it is a tasty food supplement, it is very harmful to the stomach.
What you need to make vegetable soup:
- any broth, you can use chicken, meat or vegetable. It is necessary to remove fat from meat broth;
- any fresh or dried greens. Perfectly basil, dill, celery, parsley, lettuce, wild garlic, cilantro;
- dried, fresh or canned beans in their own juice;
- Brown rice;
- any fresh vegetables. It can be all kinds of cabbage and celery, carrots and onions, squash and pumpkin, tomatoes and cucumbers, potatoes (infrequently), beets, turnips and other vegetables;
- Perfectly enhance the taste of vegetables and flavor the finished dish with a variety of spices (turmeric, curry, suneli hops).
With such a large selection of products, you can cook vegetable soups for weight loss each time new, without repeating, for a long time. If you wish, you can use all components at the same time or their various combination.
If dried beans are added to the soup, it must first be soaked in water for several hours. It’s best to do it at night. Bean water needs to be drained.
Fresh herbs should be added five minutes before the soup is ready. This will enhance the aroma and not lose vitamins.
You can eat 2-2.5 liters of delicious soup daily and not feel hungry. If you exclude all other products, you will have the opportunity to quickly lose weight, while receiving all the vitamins, proteins and carbohydrates.
Celery will help to make the dish especially fragrant. Soup for weight loss on chicken stock will be delicious with brown rice, carrots, onions and garlic. Beef broth is perfect for making bean soup. A great option for cooking vegetable soup will be a double boiler or slow cooker. These modern kitchen appliances allow you to maintain the true taste of the products and at the same time cook without salt.
Would you like to get a quick and at the same time safe result for your weight loss? Use celery soup for weight loss. A diet based on it gives lasting results. To make such a soup you will need three hundred grams of cabbage and celery root, two green bell peppers, two carrots, five heads of onions, four cloves of garlic, a large bunch of fresh herbs, one glass of tomato paste and two tablespoons of olive oil.
All vegetables are peeled and diced. Fry one onion in olive oil. Add tomato paste to the pan and simmer for about five minutes. We prepare the prepared vegetables in a deep saucepan, fill with water and cook until soft. After that, combine the vegetable soup with tomato paste and cook for another five minutes. Grind all the greens and add to the soup before cooking. Let it brew for about 10 minutes. Using this soup for a week, you can reduce your weight by 3-5 kilograms.