No one likes to follow a strict diet. After all, constantly limiting your body in food is a difficult test. Doctors have a positive attitude towards a diet, the main component of which is water. While some women exhaust their body by severe restrictions and intense activities, others drink water and lose weight. What is a water diet for 7 days?
What is a water diet?
Drinking diet is one of the most effective methods of losing weight. Sometimes it is called a diet for the lazy or model. This is due to the lack of physical activity.
The main purpose of the diet:
- reduce the burden on the digestive system;
- normalize the activity of internal organs;
- reduce body weight.
Everything is simple with water. After all, it has a low calorie content. It can fill the stomach when a feeling of hunger occurs. It’s just that sometimes a person cannot distinguish thirst from hunger, and the desire to eat is caused by the need for water. Many people notice such metamorphoses when they need a drink - and the feeling of hunger goes away.
Water is involved in metabolic processes in the body, with its help beneficial substances enter the cells and toxins are eliminated.
According to medical reviews, the most optimal of the methods of losing weight is a 7-day water diet.
Why drink water?
The human body consists of 70-80% of water. She is involved in the activity of all organs and cells. Insufficient moisture does not allow them to function normally; toxins and harmful substances accumulate. All this negatively affects the appearance.
Dull skin, kidney stones, overweight are just some of the consequences of insufficient fluid in the body.
Water is a universal remedy necessary for:
- Exemption from harmful substances that enter the body along with food, alcohol or drugs.
- Normalization of pressure. Indeed, due to a lack of water, the circulatory system is not full. This is the expansion of blood vessels, then narrowing, so they respond to weather conditions, emotional state and food.
- Digestion of food. All chemical processes in the body occur with the participation of water, so its lack can lead to constipation.
- Prevention of infectious diseases. The immune system depends on the state of the intestine, and an insufficient amount of water disrupts its activity.
- The processes of regulation in the body. When a person sweats in the heat, the main thing is to prevent overheating.
- Rejuvenation of the skin. The lack of fluid in the body does not affect the condition of the skin in the best way. The required amount of water fills the cells naturally.
Nature has ordered in such a way that when the body is dehydrated, the distribution of moisture occurs unevenly. First, there is a borrowing of fluid from the intercellular space. Then from the bloodstream. This is done to provide moisture to important organs (brain, heart, lungs, liver). Other organs, feeling a lack of fluid, begin to work poorly, and therefore overweight and disease appear.
How many liters to drink per day to lose weight?
According to reviews, the water diet for 7 days involves the correct use of fluids. A person loses 2.5 liters of water per day, which he must replenish. This is considered an average. Indeed, much depends on age, gender, food preferences and the presence of certain diseases.
There is a formula according to which a person needs to drink 30-40 mg of liquid per day per 1 kg of weight. The exact value is unknown, but it is necessary to start with a reading of 30 mg. In this case, fluid loss in the heat and during intense exercise should be taken into account.
According to this formula, the amount of all water that enters the body along with food and drinks is determined. Liquids are enough for a person 1.5-1.8 liters per day, the rest is taken from food.
Knowing his body weight, a person can determine the right amount of fluid per day. There are two ways.
- The first is associated with compliance. Losing weight should partially replace drinks with water, so that its amount does not exceed the estimated. Such a diet can be observed constantly.
- The second option is to gradually increase the amount of fluid. As a result, the cells are saturated with moisture, which helps to establish metabolism in the body and protect the stomach from snacks. This mode can be observed for a certain time, and increase the volume of water per day by 1/2 liter.
It is necessary to accustom an organism to a liquid gradually, without forcing itself by force.
How to choose an appointment schedule?
Developing a water diet for 7 days, you need to follow these tips:
- drink the first 200 ml of water half an hour before breakfast, and the last 1.5 hours before bedtime so as not to get up at night to empty the bladder;
- drink slowly;
- at one time, use no more than 2 glasses of liquid, so as not to stretch the stomach;
- at least 30 minutes should elapse between drinking and eating;
- after eating, drinking is allowed after 1.5 hours, during this period of time the food will be digested;
- if you feel hungry, you need to drink a glass of water;
- if it is time to drink the liquid, but there is no thirst, then you can skip the reception.
Based on these recommendations, the following rules have been developed:
- Drink 200 ml of water in the morning and evening. With 3 meals a day before a meal, drink 2 cups of water. Divide the remaining liquid evenly between meals.
- With fractional nutrition - 200 ml in the morning, before bedtime and at every meal. Drink the remaining liquid during the day gradually.
Following simple tips, you can effectively carry out a water diet for 3 and 7 days.
3 day water diet menu
The diet menu includes the following products that can be combined. The main condition is quality food and nutritional value of the diet, its indicator should be about 1800 kcal per day.
In the water diet menu, according to reviews, you can include the following breakfast options:
- rye bread, hard cheese (70-80 g), boiled egg;
- rye toasts, low-fat cottage cheese (150 g);
- toasts, green vegetable salad, chicken fillet.
Lunch options:
- Vegetable salad with feta cheese, boiled chicken (150 g).
- Vegetable salad, boiled fish (150 g).
- Vegetable soup, chicken (100 g).
Dinner Options:
- stewed vegetables, boiled beef (100 g);
- coleslaw, boiled egg, toast with cheese (70-80 g);
- stewed vegetables, steam fishcake.
From the list of different options for a meal, you can make a menu for 1 day. Drinking water according to the schedule and snacks in the form of a second breakfast and afternoon tea as water and fruit remains unchanged.
Sometimes a 3-day diet means fasting, including drinking water and taking vitamins. Such a regimen is quite complicated and involves carrying out this procedure only under the supervision of a doctor.
7 days water diet menu
The following products can be included in power mode:
- Skim milk products.
- Honey, dried fruits.
- Greenery.
- Fruits.
- Vegetables (boiled, stewed, raw).
- Stewed fish, boiled eggs (optional).
- Natural spices.
- Nuts, seeds.
- Flaxseed, vegetable, nut and other oils.
- Cereals.
The daily menu of the water diet for 7 days should be compiled taking into account the following nutritional value: for men, 1700 kcal and women 1500 kcal for a normal lifestyle. Caloricity should not be reduced more sharply.
The main conditions of the diet include the following:
- drink a glass of water in the morning and evening;
- drink 200 ml half an hour before a meal;
- a glass of water 1.5 hours before bedtime.
The effect of weight loss occurs due to the exclusion of harmful, rather than high-calorie foods, as well as through exercise and massage. Otherwise, excess weight will decrease due to muscles, and a tendency to quickly gain weight in the future will appear.
How many kilograms can you lose during a diet?
The results of the water diet in kilograms depend on the individual characteristics of the body and other factors. The weight will melt gradually, but without the risk of returning the lost kilos and saggy skin.
People who are 5-10 kg overweight can expect 1-2 kg per week.
If you follow the water diet for 7 days, losing 10 kg is possible only if the calorie content of the daily menu is significantly reduced and the intensity of sports is increased. Doctors believe that safe weight loss per month is no more than 2-3% of the initial.
The opinion of nutritionists
Doctors have a positive attitude to such a diet, because without it it is impossible to carry out normal vital functions of the body. If you drink in the required amount, then nothing but benefit, such a regimen of weight loss will not bring. The water diet menu and the results show that getting rid of extra pounds is real.
Such a diet does not imply a clearly planned action plan and menu, so there are many options for interpreting this diet. There is no consensus on the amount of fluid needed.
To lose weight extra effectively, you need to monitor your health and, if you have questions, consult a doctor.
Contraindications water diet
A water diet for 7 days is completely harmless when it is not required to increase the rate of fluid per day. If you drink more, this can lead to negative consequences:
- pathology of the kidneys and urinary tract;
- tendency to edema;
- pathology of the heart and blood vessels;
- high blood pressure.
If unpleasant sensations occur, the diet should be stopped immediately.
A water diet allows you to effectively get rid of excess weight if you drink no more than 1.5 liters of fluid per day and monitor your well-being.