There are a lot of different methods and methods for losing weight. You can choose here for a very long time, but they all differ, as a rule, by the speed of impact, efficiency and semantic load. One of the most popular for a long time is considered yoga for weight loss. Reviews about her, as a rule, are more positive. All negative ones are connected with the fact that this system gives a stable result, but it is achieved rather slowly. Quickly build muscle and lose all the extra pounds will not work. However, losing weight with yoga, in addition to improving your figure, allows you to achieve inner harmony and peace, gain confidence in yourself and your own strengths, and change for the better. This is not just a standard set of exercises, but also a system of nutrition, worldview and emotional state.
It all depends, of course, also on the degree of physical fitness, but, in principle, the best option would be yoga for weight loss for beginners. You can enroll in a gym or practice at home if you cannot attend a trainer. If there are any diseases of the spine and joints, before starting workouts, it is better to consult a doctor and choose sparing exercises for the first time. It should be remembered that yoga is not a banal course of movements for losing excess weight, and it is not safe for everyone. However, with the right approach, everyone can do it, at any age and with any health (and better under the guidance of a coach).
If you chose yoga for weight loss (reviews prove its effectiveness), you should remember a few general rules. First of all, you need to do barefoot on a rug or mat in a ventilated room. All exercises are combined with smooth and calm breathing. Listen carefully to the recommendations and your own feelings. You need to train on an empty stomach. Class time, in principle, is not limited, the only condition is that no one interferes, distracts or jerks. Yoga needs maximum concentration.
If you choose yoga for weight loss (reviews indicate that, despite the smoothness of the asanas, you will have to try thoroughly), then the following asanas will be most effective. They accelerate the metabolism in the body and help burn more calories. These are the poses of a warrior, a dog looking downward, a set of greetings to the sun, the position of a triangle, diamond, a crocodile, standard lunges and push-ups, and many other movements.
The main thing that you need to remember if it is yoga that attracts you to lose weight (the reviews are positive precisely because more patient people choose this system): do not rely on a quick result. If you want to see an improved reflection in the mirror as soon as possible, you should choose more energetic and faster activities: swimming, shaping, aerobics, dancing, wrestling, just a gym. There, it will be possible to burn calories through precisely movements and lose weight faster. As for the most popular Indian system, yoga for weight loss (reviews speak of this as clearly as possible) primarily affects the metabolism and the mind of a person, includes his protective and internal forces, activates reserves, and not just strengthens muscles. Here the head becomes bright, the will tempers, reconciliation with the world around and itself takes place. The ideal option, of course, would be to combine yoga classes with traditional systems. For example, three times a week you can resort to regular training, and twice a week - to yoga or vice versa. In the mornings, it is useful to make a “greeting to the sun” complex, which awakens the body and helps to improve health.