What vitamins are better for osteochondrosis? This is a common question. We will understand in this article.
Most often, elderly people suffer from osteochondrosis. However, recently cases of the incidence of this disease among young people not older than 25 years have become more frequent. This is due to the modern sedentary "office" lifestyle and spending most of the time in front of a computer monitor. It is such a pastime that adversely affects the intervertebral space, causing it to compress in the cervical and lumbar regions. At first, the pain syndrome manifests itself weakly and irregularly, but over time, the situation can worsen, and pain can become your terrible nightmare.
How is the therapy going?
Therapy for osteochondrosis is carried out comprehensively and, as a rule, takes a very long time. With exacerbations, anti-inflammatory and analgesic drugs may be prescribed. In especially severe cases, the spinal traction technique is used, which relieves pain, expands the intervertebral space, giving freedom to clamped tissues, and allows cartilage to begin recovery. If the disease is not acute, special massages, physiotherapy and physiotherapy are prescribed. Supporting the body as a whole with vitamin therapy and maintaining a water-salt balance is not the least in the recovery process.
How can this help?
For the normal functioning of all organs and systems in the human body, it is vital to balance the level of vitamins and minerals. The intake of vitamins in osteochondrosis is aimed at normalizing the functions of the body from the inside, increasing immune properties, tissue regeneration, etc. Thus, replenishing the level of vitamins helps:
- It is better to absorb calcium in bone structures.
- Strengthen cartilage tissue.
- Normalize the conductivity of nerve impulses.
- Restore tissue.
- Increase sensitivity.
- Strengthen the immune properties of the body.
What vitamins do you need to drink?
Treatment requires the mandatory inclusion of vitamins in the diet for osteochondrosis. Necessary for the restoration of cartilage tissue are:
- Retinol (Vitamin A). Restores cartilage tissue and promotes blood circulation.
- Vitamins of group B with osteochondrosis are very useful. Thiamine increases the body's resistance properties, nourishes the tissues of the nervous system, and promotes protein metabolism. Riboflavin acts on cartilage, making them more elastic. Pyridoxine increases muscle strength and overall body immunity. Cyanocobalamin relieves inflammation and normalizes metabolic processes.
- Vitamin C. Provides detoxification of the body, boosts immunity, relieves inflammation and has beneficial effects on regenerative processes.
- Vitamin D. Helps calcium to be absorbed in the body in full.
- Vitamin E. It is a powerful antioxidant.
Vitamin B Benefits
Vitamin B for osteochondrosis is the basis for successful vitamin therapy for osteochondrosis. It helps to get rid of soreness and reduce the neurological manifestations of the disease. It can be used both in the form of injections and orally. When administered intramuscularly, it is categorically not recommended to mix B1, B6 and B12 in one injection, since they can either neutralize each other or contribute to the development of an allergic reaction.
What is vitamin D good for?
Vitamins from group D help calcium to be absorbed in the body in the required amount. This allows you to significantly strengthen the bone structures and ligaments. A and E do not allow cartilage to collapse, since when they are taken, neutralization of free radicals occurs. Both vitamins are taken at the same time, since in this embodiment their effect in the tissues is enhanced, and they protect each other from the destructive intestinal environment. In addition to single-component vitamins for osteochondrosis of the cervical spine, special complexes have also been developed that contribute to replenishing the level of minerals in the body.
Nutrition for osteochondrosis
Regardless of the location of osteochondrosis, it gives the patient a lot of unpleasant and painful sensations. In neglected form, serious complications can begin, since the cervical spine is in close proximity to the brain. Sometimes the lack of therapy for osteochondrosis leads not only to low mobility of the hands and neck, as well as numbness, but also hypotension, ongoing pain and, in some cases, muscle atrophy. At the same time, vitamins for osteochondrosis can accelerate recovery.
The growth of bone tissue in the cervical vertebrae, together with the lowered position of the cerebellar tonsils in the large occipital foramen, can lead to pinching of the medulla oblongata, which, in turn, is responsible for the full functioning of the heart and respiratory organs.
To prevent such fatal complications for the body, with osteochondrosis of the cervical spine, vitamins must be taken, focusing on group B.
This will help support the body as a whole and the nervous system in particular.
The early stage of the disease does not require, however, the intake of special vitamin-mineral complexes, since a sufficient amount of nutrients can be obtained from products by adjusting your diet.
Product List
Let's see what products contain the necessary vitamins for cervical osteochondrosis:
- Vitamin A: dairy products, fish oil, carrots, butter , green onions.
- Vitamin B1: bran bread, rice, nuts, meat, yeast, dairy products.
- Vitamin B2: meat, eggs, liver, mushrooms, buckwheat, yeast.
- Vitamin B6: bran, meat and fish, soy, milk, eggs, butter.
- Vitamin B12: liver, meat, milk, eggs.
- Vitamin C: citrus fruits, kiwi, tomatoes, red pepper, parsley, spinach, raspberries, onions, cabbage, spinach.
- Vitamin D: butter, eggs, dairy products.
- Vitamin E: yolk, liver, legumes, vegetable oil.
Vitamins for osteochondrosis of the cervical spine are taken, as a rule, for a duration of one month. The break between courses should be several months, and no more than four vitamin therapies can be performed per year.
Nutrition recommendations
The intake of vitamins for osteochondrosis, of course, contributes to a speedy recovery, however, nutrition plays an important role in this process. And in this regard there are some recommendations:
- Fractional nutrition up to 6 times a day.
- Daily calorie in the range of 2500-2600.
- Decreased fast carbohydrate intake.
- Reducing the amount of salt used.
- Eating vegetables raw.
- The exclusion of sugar in the diet and its replacement with honey and dried fruits.
- Refuse spices and coffee.
- Supplement the diet with chondroprotectors.
Vitamins for Lumbar Osteochondrosis
The pharmaceutical industry is ready to offer a wide selection of vitamin and mineral complexes aimed at solving a wide variety of health problems. Below we consider the most popular drugs that are prescribed to patients suffering from any type of osteochondrosis.
- Pentovit. It is produced in Russia and contains vitamins from group B: B1, B6, B12 and B9 and nicotinic acid. The drug is actively involved in the metabolic processes of the body, regulating carbohydrate and lipid metabolism, has a stimulating effect on the conductivity of nerve impulses and replenishes the level of vitamins. The daily dosage is from three to six tablets. The average course of admission is one month.
- "Duovit." Contains 19 types of minerals and vitamins in the composition. Provides the patient with osteochondrosis with all the necessary nutrients. The drug is a pill of red and blue. The former provide the body with vitamins from group B, while the latter provide essential minerals. One tablet of both colors is taken per day. After 20 days of taking a break. The second course is carried out only as directed by a specialist.
- "Decamevite." It is often prescribed for the treatment of osteochondrosis and has established itself well. In addition to the full range of vitamins from group B, it contains ascorbic acid, vitamins A and E, cholecalciferol, methionine and vitamin K.
Reception effects
The combination of components in vitamins for osteochondrosis provides the following effects from taking the drug:
- Stimulation of the growth and restoration of cartilage and bone structures.
- Antioxidant effect.
- Acceleration of carbohydrate, protein and lipid metabolism.
- Normalize glucose levels.
- Boosting the immune qualities of the body.
- Detoxification.
- Regulation of coagulation rate.
"Decamevit" is taken at 2 tablets per day. The course is 20 days, and the break between two doses should be at least a couple of months.
What other vitamins for osteochondrosis of the lumbar can be drunk?
- "Centrum". It is made in the USA. Designed to saturate nerve, cartilage and bone tissues with useful substances. Includes not only all the necessary vitamins, but also minerals. Thus, a patient with osteochondrosis can provide his body with all the useful trace elements. The drug has a very positive effect on the restoration of bone structures in the spine, and also stimulates metabolic processes. The course of therapy involves taking the drug for one month.
- The Milgamma. The drug comes from Germany. In addition to providing the body with the necessary vitamins, it can have an analgesic effect in osteochondrosis of any part of the spine. In addition to the standard set of vitamins, the composition of Milgamma includes lidocaine. The drug is administered intramuscularly and is able to quickly and effectively stop the inflammation process. It is often prescribed for the treatment of osteochondrosis and neurological pathologies. Among other things, it normalizes blood circulation and blood formation. Used in a dosage of 2 mg. per day for 10 days. After a course of injections and relieve pain, the drug can be prescribed in the form of tablets for further therapy.
Other drugs
In addition to these drugs, there are a number of other medicines, such as Magne, Unicap, Neurobion, Calcium D3-Nycomed, etc. The choice is quite large, therefore it is better to provide it to the attending physician who will be guided when the appointment of your individual characteristics and the nature of the course of the disease.
In addition to drug therapy and dietary review, the treatment of osteochondrosis involves the abandonment of bad habits, the inclusion of special exercises and training, as well as massages.
Now we know what vitamins to drink with osteochondrosis.