At 80%, apples are known to consist of water. And dry weight includes a huge number of various substances, organic acids, fiber, sodium, phosphorus, iron, magnesium, calcium, as well as vitamins (A, PP, C, B), which are vital for a person. The benefits of apples to the body have been repeatedly proven by numerous studies.
When do apples help?
First of all, they showed themselves as one of the best natural remedies for improving digestion. Due to the high content of naturally occurring acids and tannins, apples can completely get rid of discomfort associated with flatulence, intestinal fermentation, bloating, and also contribute to its regular natural cleansing.
In addition, the benefits of apples for the body is that they are quite an effective remedy for constipation. After all, the pectin contained in them has a laxative effect. For prevention, doctors recommend regularly eating 1-2 raw fruits on an empty stomach.
And another remarkable property of these tasty fruits is that they contain special substances that can stop the growth and development of cancer cells throughout the body!
As you know, apples are very popular among those who want to lose weight. This is due to the fact that they are considered low-calorie foods.
Speaking about the benefits of apples, it is important to note that they are also a powerful tool for the prevention of thyroid diseases, as they can satisfy a person's need for iodine.
But the vitamin A contained in them, allows you to strengthen vision and increase immunity, avoid many infectious diseases and colds.
Another valuable substance, the presence of which determines the benefits of apples for the body, is potassium. This element allows you to prevent the development of urolithiasis and various ailments of the genitourinary system.
Sour and sweet and sour varieties are especially indicated for use by people suffering from diabetes. After all, these delicious fruits, among other things, help regulate the amount of sugar in the blood and remove harmful cholesterol from the body.
But did you know that, in addition to everything else, these fruits are an excellent tool for strengthening teeth? Some people instead of the usual brushing with pasta and brush in the morning just eat red apples.
The benefits of this fruit for those who suffer from gout, rheumatism, atherosclerosis, as well as various skin diseases, have also been repeatedly proven at a scientific level.
And, finally, it is the regular use of apples that allows us to cleanse lymph and blood, the most important fluids of our body, from harmful impurities. They are a reliable prophylaxis of hardening of blood vessels and are especially recommended for use in hypotensive patients.
Everything is good in moderation
Although the benefits of apples to the body are truly enormous, we should not forget about some precautions. For example, their sweet varieties, which contain a large amount of sucrose and fructose, can harm your teeth. And acidic should be especially careful for people suffering from peptic ulcer disease, gastritis and high acidity.