Very often, very large hips cause a lot of trouble to modern women. Indeed, the well-known parameters of 90x60x90 nevertheless somewhat more attract the strong half of humanity. Quite reasonably, the question arises: "How to reduce the volume of the hips without much harm to health?" This is what we will talk about in this article.
How to Reduce Thighs with Nutrition
First of all, with this kind of problem, experts strongly recommend reconsidering their usual diet. This does not mean that it is necessary to drastically limit the calorie content of the diet or to resort to the help of a strict diet. In order to minimize hips in a week, you should enrich your daily diet with healthy foods that contain a large amount of nutrients. This is, first of all, low-fat varieties of fish, fruits and vegetables, dairy products, a variety of cereals. On the contrary, for some time it is necessary to exclude from the diet all canned goods, fast food, carbonated drinks, confectionery, and also alcohol. To maintain proper metabolism, you should eat often, but in small portions.
How to reduce hips with sport
First of all, experts recommend focusing on the so-called aerobic exercise. It is enough to do just one hour daily, and the results will be noticeable in a week. So, running and walking is considered a great option. In the summer, every evening for about two hours, you can ride a bicycle, and in the winter season - jump rope (30 minutes). In addition, to achieve a quick result, a special daily exercise routine is recommended. It implies the lowest possible squats, all known swinging legs. If you are not sure about the correctness of the execution of certain exercises, classes in the gym under the guidance of an experienced trainer or video lessons, which are very numerous now, are considered an excellent alternative.
How to reduce hips with massage
Doctors today offer the most diverse types of massage specifically for the hips, which help improve blood circulation in this area, therefore, stimulate the metabolism throughout the body. Such procedures are better to take a course.
How to quickly reduce hip volume with wraps
Wraps today are very popular among representatives of the beautiful half of humanity. Indeed, this method helps a lot. It is important to choose the right basic tool. This can be a special cosmetic clay, and a variety of essential oils, and seaweed. It is necessary to evenly apply the base on the skin, wrap the thigh area with cling film and put on warm pants. The whole procedure, as a rule, lasts no more than 40 minutes. At this time, you can do the usual household chores or just read. Then you need to rinse the mixture with water and use a special moisturizer.