In the pursuit of a slim figure, we often limit ourselves to nutrition. Moreover, sometimes we succumb to the myths invented by our grandmothers about the correct diet. As a result, we buy fruit baskets in the store , considering them absolutely safe and useful. "They don’t have a drop of fat in them!" - we convince ourselves and enthusiastically absorb kilograms of delicious fruits in front of the TV, not even suspecting that thereby we negate all efforts to lose weight. In order not to make a mistake in choosing foods while dieting, let's figure out what kind of fruits you can eat with weight loss and in what quantity.
Debunking Myths
Opponents of eating fruits during the diet argue that in no case should you fill your diet with sweet fruits. Like, they contain a lot of fructose, which is a modified sugar. But this myth can be easily dispelled, since scientists have long proved that the human body processes it in a completely different way than the same glucose. The fact is that fructose is quickly and easily broken down and absorbed, not having time to convert to fat, like other carbohydrates.
Many do not know what fruits to eat when losing weight, and therefore completely abandon them. Especially when they hear the second myth about fructose: it interferes with the process of burning lipids. It also blocks the formation of hormones, so the body does not understand how much energy it has already spent and absorbed. But doctors disprove this statement. According to them, in moderate amounts, fructose is not terrible. Of course, if you absorb hundreds of fruits per day, then you can not avoid extra pounds.
Fruit benefits
There is no doubt that it exists. Firstly, to discard any doubts, consult a professional nutritionist. He will explain in detail what fruits you can eat when losing weight. The doctor will also tell you that the body cannot do without them: the fruits contain the antioxidants necessary for it. They cleanse our body of harmful free radicals that oxidize cells and provoke the development of serious diseases.
Secondly, fruits contain many vitamins and micronutrients, without which the body is unable to function normally. If they are not enough, various kinds of malfunctions in the immune, nervous and other systems begin. There are problems with vision, hair loss, skin condition worsens. Therefore, do not be lazy to find out what fruits you can eat when losing weight and how much to avoid this kind of trouble. Problems with bowel obstruction can also be added to them. After all, refusing fruits, you deprive yourself of an opportunity to receive such cellulose necessary for clarification of an organism.
Citrus
What kind of fruits can you eat while losing weight at night? Of course, citrus fruits. They will not harm the figure even at a late time of the day, let alone morning or lunch. Eating a few fruits of orange or mandarin a day, savoring slices of grapefruit or lemon, you not only maintain your shape, but also lose weight. The thing is that natural sugar and various minerals contained in the middle of the product stimulate metabolism. And for weight loss, the most useful is grapefruit: it tones the body and burns excess body fat. Enzymes of this fetus actively process calories. Know that any dish that contains no more than 800 kcal will not spoil your figure if you eat half of this fruit after it.
In addition, using citrus fruits every day, you provide yourself with a sufficient amount of ascorbic acid, which serves as a shield for various viruses and harmful bacteria. The presence of phyto substances strengthens the immune system, prevents the development of inflammation and even tumors, and also eases the burden on the heart.
Kiwi
Another exotic fruit that will make you slimmer. He was even dubbed the weight loss champion. Firstly, kiwi is low in calories. One hundred grams of fruit pulp contains only 60 kcal. There are also many useful trace elements (iron, potassium, magnesium, zinc), fruit and organic acids. By eating one fruit per day, you cover your body's daily requirement for vitamin C, and also provide it with enough folic acid and vitamin K.
Secondly, a well-known specialist nutritionist, Frenchman
Michel Montignac, talking about what kind of fruits you can eat with weight loss, he primarily called it kiwi. According to him, starting breakfast with this fruit, you get rid of extra pounds, without making any physical effort. The thing is that the soluble plant fibers of this fetus kill the feeling of hunger and remove all unnecessary from your intestines. Carnitine, located in the flesh of kiwi, burns lipid layers in the body.
Mango
One of the most famous fruits that are used for weight loss. It is proved that by consuming only one mango per day, you can get rid of one or two kilograms per week, from 5-6 kg per month. Also, in four weeks, the fruit burns five centimeters of fat at the waist. People who lived many centuries ago already knew what kind of fruits they could eat while losing weight, so they not only stocked mangoes to prevent overweight, but also treated them for obesity.
In addition, mango is also very useful. It reduces blood sugar and cholesterol, treats foci of infection. It acts as a laxative, so they treat patients suffering from bowel obstruction. Mango is a storehouse of vitamins and nutrients, its presence on your menu positively affects the functioning of the kidneys and the cardiovascular system. It is recommended to make air mousses from mangoes and use them in cocktails and salads. The fruit goes well with yogurt in desserts, and with rice in the main dishes. Diabetics are contraindicated due to the high content of plant sugars.
The apples
Eat three to four fruits every day - this is a sure way to lose weight quickly. Domestic fruit has many advantages even in comparison with its exotic counterparts. Firstly, it is inexpensive, secondly, it does not cause allergic reactions, and thirdly, almost everyone likes its taste. Nutritionists recommend several times a month to make unloading "apple" days, during which to eat only these fruits. But only if you have stomach problems, it is better to refrain from consuming the product. Also, if you want to know what fruits you can eat when losing weight in the evening, then it is better to consult a doctor. For example, the same apple can cause severe heartburn, so it’s better not to eat it at night.
Medium-sized apples contain between 60 and 100 calories. A high level of fiber allows you to quickly and permanently satisfy your hunger. The fruits are rich in antioxidants that kill cholesterol, as well as folic acid and the elements that are responsible for bone density. The benefits of the fruit are undeniable. In the UK there is even a proverb: "If you want to forget about doctors, eat an apple a day."
A pineapple
What kind of fruits can you lose weight? Well, of course, pineapple is a real “king” to fight against excess weight. It is not only possible for obese people, but also to be included in their menu. Low calorie product (48 kcal) allows you to eat it in large quantities. Of course, you should not abuse it, but half the fruit a day will only do good. The pulp contains bromelain, which provokes the breakdown of fats and proteins, the production of gastric juice, which improves the digestion process and at the same time reduces the number on the balance. It is believed that only one gram of this substance can remove a kilogram of excess weight from your sides and waist.
Thanks to pineapple, food is quickly absorbed without lipid deposits. That is why it is recommended to eat after meals. Fruit juice is also useful in this regard: it also copes well with calories attacking your body. But the most interesting thing is that before eating pineapple is healthy. Nutritionists say that only a few cloves can reduce your portion of lunch or dinner, as the fruit satisfies the hunger and creates the effect of satiety.
Fruit pests
You should also know about them, so as not to buy a product on the market that will contribute not to reduction, but, on the contrary, to weight gain. What fruits can be eaten during weight loss, we have already figured out, now we will consider their antipodes, the first of which is grapes. It has not only a lot of calories and fructose, but also a high glycemic index, so for those who are on a diet, it is not suitable. Also, grapes often ferment in the intestines, which causes discomfort.
Bananas are very tasty, but at the same time absolutely not healthy fruits for losing weight. The reasons are the same as in the case of grapes. Another pest is watermelon. Many say that he copes with excess weight, but this is an erroneous opinion. The huge glycemic index is only one of the disadvantages of watermelon. For example, a large amount of fluid contained in it can disrupt the water-salt balance in your body.
Also, all those who are trying to lose weight are recommended to exclude dried fruits and canned fruits from the diet. They are very high in calories and contain a lot of harmful sugar. Therefore, replace them with fruits useful for the figure: pineapples, apples, kiwi, mango and citrus fruits. Be always in good shape!