A rice porridge diet can help you reduce volume and weight in just a week. Is this diet suitable for everyone? What foods can not be consumed with a rice diet? Answers to these and other questions are contained in the article.
general information
Rice diet for a week Suitable for those who want to cleanse their body of excess fluid and accumulated toxins. She has a lot of advantages. Firstly, rice completely covers the daily intake of carbohydrates. Secondly, with this diet you will not feel hungry.
What is the result of a rice diet? 10 kg per week can lose those who have a lot of excess weight. The main rule is to eat raw or undercooked rice. About what products it can be supplemented, we will tell a little later. The best results in terms of weight loss showed brown rice. It must be unprocessed, with a shell. In such grains, the maximum amount of vitamins, trace elements and plant fibers is preserved.
Rice Super Diet: What You Can Eat
What should be taken into account when preparing a menu? Rice is the main, but not the only product. It is best to use a brown variety. Its calorie content in 100 grams is only 109 kcal.
For successful weight loss and elimination of toxins from the body, it is necessary to observe a drinking regimen - 2-2.5 liters of fluid per day. It can be herbal or green tea (without sweeteners), plain water or apple juice diluted with water. If there is insufficient water intake, constipation is possible.
Rice diet allows the use of a minimum amount of salt. It is added to food before use. To avoid health problems, vitamin-mineral complexes containing potassium should be taken. This element ensures the normal functioning of the heart.
There are several options for rice diets. Each of them provides its own list of permitted products. A stiff rice diet (10 kg per week) allows you to achieve the best result. But few girls withstand a diet consisting only of rice. However, it can be varied with two to three green apples.
Prohibited Products
Do you know who is the main enemy of a slim figure? Of course, fast food. French fries, hamburgers and pizza - all this contains a huge amount of carbohydrates and cholesterol. Therefore, you should forget about fast food during the diet.
Refuse products such as:
- nuts
- legumes;
- bread and rolls;
- canned food;
- fatty meat and fish;
- coffee.
Rice Diet Options
Choosing a particular diet, you need to consider your weight and health. Well, if you consult with your doctor in advance. Willpower also plays an important role in this matter. Not every girl can last a week on one rice or fruit. Below are options for a rice diet. Perhaps some of them will suit you.
Rice Diet
Need to urgently lose weight for an important event or the beginning of the beach season? Then a rice diet is right for you. 10 kg per week will leave irrevocably. You need willpower and strict adherence to the diet. In fact, this is a mono-diet, because the only product in it is brown rice. The daily rate is one glass. We divide this amount into two or three doses. If you can’t cope with hunger, you can eat a couple of apples during the day. With such a strict diet, physical activity is contraindicated.
“5 volumes”
The rules of this diet are simple. We put five glasses on the table. Pour two tablespoons of brown rice into each of them and pour two hundred milliliters of water. It can be warm, but not hot. For four days, we change the water in glasses. And on the fifth day we proceed as follows. Drain the liquid from the first glass, and eat the rice without boiling. What's next? We fill this glass with rice and water. Set aside. Next morning, drain the water from the second glass, eat rice from it. We hope you understand the following diagram.
To get the maximum effect, you need to eat swollen rice on an empty stomach. Then you can eat in the usual way. It is about healthy food, not smoked meats, pickles and fast food. The duration of the “5 volumes” diet is 14 days. During this time, you will get a visible result.
Easy diet
This is a gentle option. It provides such a daily set of products: 500 g of rice, 200 g of fish or meat, some green vegetables. There is a certain cooking technology. Rice is poured for several hours with apple juice diluted with water. Then the liquid is drained from it and boiled, adding fish (meat) and chopped vegetables. The finished dish is divided into 2-3 doses. Between them you can eat unsweetened fruits. But make sure that their number does not exceed 500 g.
results
A tough mono-diet requires incredible willpower, but guarantees an excellent result. In just 3 days you will get rid of 3-4 kg. More intense weight loss will begin on the fifth day. Doctors do not recommend sticking to a mono-diet for more than 7 days. Otherwise, health problems cannot be avoided.
Now another option is a light rice diet. She does not promise to lose 10 kg per week, but it helps to get rid of toxins and edema. No feeling of hunger! Adhering to such a diet for 10 days, you will lose 4-5 kg. Agree that this is a good result.
Rice diet for weight loss: reviews
What do the girls say? Did they manage to lose weight thanks to the rice diet? To understand this, just read the reviews. Most of the young ladies were satisfied with the results. On average, they managed to lose 7-8 kg per week of a rigid mono-diet. Other girls prefer a sparing diet. Therefore, their results look faster - 2-3 kg in 7 days.
Negative reviews also come, but in a minimal amount. In them, ladies complain of a constant feeling of hunger and a monotonous diet. Some of them lacked the willpower to obtain the desired results.
Finally
You learned about the features and options of the rice diet. Its pros and cons were also voiced in the article. Whether this diet is suitable or not is up to you.