To speed up weight loss during sports and diet, nutritionists recommend consuming fat-burning cocktails. Now we are not talking about sports nutrition, which contains not always useful chemical components, but about natural products.
The composition of such drinks includes healthy and tasty ingredients: dairy products, spices, fruits and vegetables. The combination of some products is unique, helps to
reduce appetite and activates metabolic processes in the body. Moreover, a fat-burning cocktail at home helps to eliminate toxins and has a beneficial effect on the digestive tract. The consumption of such drinks not only contributes to weight loss, but also heals the body, saturates it with vitamins and minerals.
Spice Kefir Fat Burning Cocktail
Kefir is considered to be one of the most dietary foods. It is used both in pure form and with other ingredients for fasting days and multi-day diets. People whose diet includes this drink are not familiar with the problems with the digestive tract and stool. On the basis of kefir, you can also prepare a fat-burning cocktail at home. To do this, you can use quite affordable, but effective for weight loss products. It's no secret that many spices are powerful natural fat burners. This list includes ginger, red pepper (chili), cinnamon. To prepare one of the options, a miracle remedy for weight loss, it is enough to dilute half a teaspoon of chili and ginger in a glass of low-fat kefir . The drink is effective in all proportions. The exclusion of one of the components significantly reduces its effect on the body. Well-proven fat-burning cocktail at home from kefir and cinnamon. To date, this recipe is the most popular and effective. The thing is that such a combination of products not only activates metabolic processes and burns fats, but also significantly reduces the appetite. A glass of kefir with a teaspoon of cinnamon can be either a separate meal (for example, instead of breakfast or dinner), or a good snack during the day. It is also recommended as an addition to the diet during diets and during physical exertion.
Kiwi and Peppermint Fat Burning Cocktail
Kiwi is famous for its fat-burning properties. This fruit is often found on a menu of various diets and the diet of fasting days. To make a fruit fat-burning cocktail at home, you need to load one peeled kiwi fruit, two slices of lemon, 5-6 sprigs of peppermint and parsley into a blender and fill the contents with half a glass of water sweetened with honey. The drink should be consumed immediately after preparation. This cocktail is not only fat-burning: it is also tonic and invigorating. Therefore, it is recommended to use it in the morning on an empty stomach.
How to use fat-burning smoothies
Drinks, which include red pepper, are not recommended for people with gastrointestinal problems (ulcers, gastritis, inflammation). Often this component irritates the mucous membrane, which leads to a deterioration in health. In general, these cocktails not only contribute to weight loss, but also replenish the body with vitamins and minerals. Drinks, which include kefir, it is better to drink before bedtime, and fruit, of course, in the morning, to get a serving of energy and energy.