So, for whatever reason, but you decide to lose weight. The first and most important rule that should be remembered is that in no case should the body be subjected to excessive stress due to a sharp change in diet and the start of taking dubious drugs. It is fraught with health. It is also important to remember that dieting or exercising alone cannot achieve an effective result if you want to change the whole figure. Proper healthy eating (not starvation!) And fat burning exercises can really transform you only if they complement each other. This article will focus on the necessary physical activity. We bring to your attention a fat-burning set of exercises, which is easy to implement at home.
Let's start by working on the leg muscles. There are a wide variety of fat-burning exercises for the legs, but the unconditional classics that you can safely recommend to anyone are squats. The fact is that, depending on the position of the legs when doing squats (they can be closed or divorced to some distance), a load on various muscles occurs. It’s enough to choose the perfect technique for you, and the effect of working on body fat in specific areas of the legs will not take long. Remember that when doing the exercise, keep your back straight.
Do not underestimate jumping. With or without a skipping rope, you will not only cheer yourself up and nostalgia for your childhood, but also burn a decent amount of calories. If you perform an exercise without using a jump rope, you should periodically change the type of jumps. For example, you can alternate the position of the legs: straight, crossed, shoulder width apart.
What fat burning exercises for your stomach immediately come to mind? First of all, it is, of course, lifting the torso upward from a supine position. An important nuance is that to effectively complete this exercise, you should fix your legs - most likely, you will need the help of another person. But you can completely independently lift your legs at a right angle from the same starting position. In this case, the muscles of the lower, not the upper press will work, as in the previous case. If you have dumbbells, try tilting to the sides while holding them. Thus, you will not only create a load on the muscles of the press, but also work on your sides.
We will not deprive attention and fat burning exercises that can be performed already on the street. Nothing can be compared with running on the issue of working on the legs. In addition, your stamina increases while jogging. It’s not necessary to try to run as fast and longer as possible. Slow running with a measured load also gives a wonderful result. However, cycling is equally useful . Choose what you like best.
Try to work on the whole body in a complex and not focus on any specific muscle groups. Only in this way you will achieve the most noticeable result.