Is there at least one woman who would be completely satisfied with her appearance, and most importantly - with a figure? On the one hand, this indicates a low self-esteem, rejection of oneself, and much more, according to psychologists. But if you look differently, it turns out that almost every woman strives for excellence, which, as you know, is unattainable. And if on this way she will drink kefir with pepper for weight loss, then God will help her! Perhaps this is how it approaches absolute, that is, it develops, and this is the main goal of our presence on this sinful earth. In any case, esotericists think so. But let's turn to the topic of losing weight and kefir at night to lose extra pounds.
Objective reality given to us in sensation
Modern man is not imprisoned for everyday motor activity, and these are modern realities. We know that movement is life, but we prefer to put likes on the network to those who have achieved success in the fight against excess weight, instead of standing up and carrying their blurry figure to the gym or to the stadium. The Internet absorbs our will, like a young rabbit's boa constrictor.
And then there are psychological articles about “accepting yourself as you are” ... You can take it, only the body is categorically against another chocolate bar or a muffin with jam: disruptions in the digestive system begin, naughty liver, kidneys fail, and weight. .. you understand, it is growing.
And here it comes - the realization that you can’t live like that and accepting yourself like that (that) is no longer possible either. And, as a rule, the total study of the Internet begins and the search for weight loss recipes with kefir. Reviews about this method of losing weight can be found very different, it all depends on the individual constitution and the duration of the process.
Need to negotiate
Imagine: you live a kind of relaxed life where everything is known in advance, including what diet awaits you at lunchtime and what you will absorb and absorb in the evening, and in what quantities.
And suddenly someone suddenly comes to you and announces: “Tomorrow everything is different: jogging in the mornings and no snacks between the main meal, and forget about the sweet“ nishtyaki forever! ”. Ask yourself: what is the first thing you want to do at this moment? Different scenarios are possible here, but most likely you will actively resist. Your whole consciousness, and especially your subconscious, will protest against such a turn of events, and you will try in every possible way to evade the "bright tomorrow", which was so vividly described to you.
So, this gentleman is “someone” and you are, and the one who will be in opposition to you is your subconscious. And it is with him that you need to come to an agreement in order to avoid the very breakdowns that are warned by those who have taken the path of correction and who drink kefir for the night for weight loss individuals.
The first step to "the same" standards
Yes, the harsh reality is such that for comfort and unlimited access to the information field we pay a sedentary lifestyle and extra pounds. And decay products, not being able to completely be excreted, settle in our bones, muscles, tissues, internal organs, etc.
The intestines are so clogged with slag that its internal epithelium simply atrophies, which leads to a gastrointestinal ulcer, enlarged liver, a malfunction in the cardiovascular system, etc. And on the face, by the way, it also reflects: acne, swelling, an unhealthy complexion, as well as bad breath, which no toothpaste can handle. There is nothing to say about the figure: everything is visible there without words.
Conclusion: you need to start with bowel cleansing, but do it carefully, without fanaticism. If you read the reviews, and you have chosen kefir weight loss as the most suitable method for you, then proceed in several stages. Start with the gradual (approximately 21-day duration) accustoming your body to a kefir diet. And at the same time replace the fried meatballs and smoked meats familiar to you with boiled or steamed meat or chicken breast.
Pro kefir
Before diving into a diet, decide on the question: what kind of kefir is better to drink for weight loss. For those who have excluded all vegetable fats from their diet, a product with 2.5% fat content, the calorie content of which is at around 56, would be an appropriate choice. If you still leave food seasoned with vegetable oil, then your kefir should be strictly 1% fat, which is approximately 30 kcal.
This weight loss method has several advantages.
- The fermented milk product consists of protein, which is easily processed by the body and eliminates the feeling of hunger, which greatly simplifies, judging by the reviews, the process of losing weight on kefir.
- Proteins accelerate fat burning, and this is a significant advantage. In addition, kefir contains calcium, which prevents the deposition of fat deposits in various parts of the body, pushing the body to quickly burn calories.
- In 100 g of fermented milk product, not more than 5% carbohydrates.
- It doesn’t matter how to take kefir for weight loss: in any case, like a broomstick, it cleans the intestinal microflora, removes puffiness and normalizes stool. But this is provided that you are observant and buy the product no more than 2-day "exposure".
- Probiotic bacteria are the main component of kefir: they work tirelessly to improve the health of your gastrointestinal tract. And as soon as his condition stabilizes, you will feel the general lightness of the body and appreciate the changes in your face skin: freshness and blush will appear, since vitamins are now fully absorbed, and fatty acids are eliminated in a timely manner.
- Thanks to probiotics, problems with flatulence are eliminated, which become relevant when switching to a vegetable diet during the diet. Excess weight is gradually declining.
- You can prepare a fermented milk product on your own, if you purchase sourdough.
System selection
A variety of weight loss methods have been developed. The difference between them only in how and which kefir is better to drink for weight loss.
You can not bother with the choice of method, but just drink this drink regularly, and the results in the form of weight loss will appear after a while. However, process control is still more effective: as you already know, our subconscious mind is very rigid and tends to return to the zone of food comfort.
Therefore, you can begin to accustom the body to losing weight with kefir in the morning (instead of breakfast). However, in this case, you should pay attention to the fat content of the product: 1% fat can cause hunger even before the lunch break, so it is possible to breakdown in the form of an unauthorized snack or a hearty dinner. Therefore, for morning reception, choose a fat content of 2.5%.
However, even if you drink kefir for weight loss in the morning, this does not mean that you can’t drink it at another time: you can and should, but only low-fat.
Instead of dinner
Traditionally, in the evening, the whole family gathers in the house for dinner, discussing the past day and plans for the next. And, as a rule, gatherings drag on for hours until 8 pm, or even later. And after a hearty dinner, everyone will find a TV or the Internet. Hang in this virtual space lasts a very long time. Most of the population goes into sleep far after midnight, and morning begins with the ringing of an alarm clock, which launches a new “Groundhog Day”.
This vicious circle must be broken for several reasons.
- Firstly, the enzymes of our body that digest food, complete their work by about 18:30. And it is no coincidence that it is recommended not to eat after six in the evening.
- Secondly, somewhere from 20: 00-21: 00 the production of the hormone of the pineal gland of melatonin should begin, the accumulation of which is vital for humans. But this element is produced only in the dark: this does not happen near the TV or computer.
- Thirdly, a lack of melatonin leads to a deficiency of serotonin, which we know as the hormone of happiness. Precisely because it is not enough, we experience depression or chronic fatigue syndrome, which many try to compensate for by “seizing”.
- Fourth, serotonin begins to be produced after 5 a.m., provided that enough melatonin is accumulated for this overnight. This is how human biorhythms work.
- Fifthly, no matter how much you sleep during the day, you will feel overwhelmed by the failure of natural cycles.
All of the above leads to malfunctions of the endocrine system, which can not be fixed with a simple diet. So in this case, the answer to the question of which kefir is better to drink for weight loss does not solve the cause of the problem of excess weight.
Conclusion: it is necessary to change the daily regimen in favor of natural cycles. And then, if instead of dinner you start to use, for example, flax with kefir for weight loss, then the extra pounds will leave you.
About the time of day and not only
So, if the question of losing weight seriously concerns you, then bringing biorhythms in accordance with the rhythm of nature will be your first step. The following is a selection of a regimen for the fermented milk product and the selection of concomitant additives for an additional effect.
For example, if you drink a glass of kefir with cinnamon every night for weight loss, then in addition to losing a few kilograms, you will also receive bonuses in the form of increased metabolism, lower blood sugar, and also the digestion period of the drink will be longer, which means the appetite will return soon.
The recipe is simple: add half a teaspoon of cinnamon and 1 teaspoon of honey (if there is no individual intolerance) to the fermented milk product. This drink can also become your dessert at work, replacing tea with sugar or sweets.
Kefir and additives
To argue that kefir, used in the morning, is more useful than evening, it would be wrong: there is no fundamental difference. It all depends on your physiological state and feeling of comfort. By alternating a drink with various additives, you can avoid addiction and rejection (everything gets boring and bored). In any case, you will lose a few pounds even without hard self-control, just having formed the habit of drinking a glass of dairy product at night.
In general, spices drown out hunger. This effect is based on the fact that taste buds send a saturation signal to the brain, and this trick allows you to lull your appetite for a long time.
Cinnamon, ginger, pepper plus kefir
A drink consisting of kefir with ginger, for weight loss, can be called multifunctional, since the root of this plant has a wide range of effects. It contains essential oils with a recognizable aroma and specific taste. Ginger itself is used for colds, for weight loss (it is added to tea), to improve cerebral circulation and memory, as a tonic, it is used in cosmetology, urology, and gastrointestinal diseases, to remove toxins from the body. In addition, this plant is rich in vitamins and minerals, as well as amino acids.
This is an invaluable help for kefir, since ginger makes up for the deficiency of vital elements in the body that are lost in the process of weight loss.
Judging by the reviews, kefir for weight loss with cinnamon and ginger is very effective. Here, the properties of the two seasonings complement each other and enhance the expected effect. Cinnamon is indicated as a prophylactic against diabetes, as a medicine for pain in diseases of the stomach and gastritis with high acidity; in addition, it is used for flatulence and various kinds of colic. And cinnamon is a wonderful antiseptic: it is used as a disinfectant (thanks to the element eugenol) for eczema and fungal diseases.
We bring to your attention the composition for weight loss: kefir, ginger, pepper and cinnamon.
- A glass of fat-free kefir.
- 1 teaspoon of cinnamon powder.
- Seasoning of red hot pepper on the tip of a knife.
- 2 teaspoons of crushed fresh ginger root, but you can powder.
This cocktail can be consumed both in the morning and in the evening.
In addition, lovers of "hotter" can offer slimming kefir with chili peppers. However, the state of health of the stomach should be taken into account, since too sharp seasonings irritate it.
Among the popular seasonings from the ginger family, turmeric is widely used in India. Kefir for weight loss with this supplement helps to produce the hormone of happiness, or serotonin, a deficiency of which is observed in many people in the autumn-winter period.
Vegetable and fruit smoothies
That's where imagination without limits can be shown: fruits and vegetables combined with kefir are a real storehouse of trace elements. For example, beetroot with kefir for weight loss has a healing effect on the intestinal wall, promotes peristalsis and has a beneficial effect on the condition of the liver and gall bladder. Beetroot juice by itself cleanses the bile ducts, and if you add a little apple juice to it, the taste of the juice will become very pleasant and refreshing.
In combination with kefir, this composition will make your body work in the mode of losing weight, as it is a powerful cleanser.
Nevertheless, there is a risk of a return to the previous state after the termination of the kefir-beet diet, so you should adhere to a certain low-calorie diet.
It is worth paying attention to greens and its combination with kefir. It is better to practice this type of cocktail in the summer, when green vegetables are filled with the natural energy of the sun. At this time, you will be able to choose the composition that is most effective for you. Start, for example, with cucumbers, which, as you know, are 95% water, and the remaining 5% are trace elements and fiber. Cucumbers contain tartronic acid, which, like a shield, prevents carbohydrates from turning into fats.
To prepare a drink, you can use a blender, or you can finely chop the vegetables and dilute kefir. You can add celery, cilantro, parsley, dill, wild plants such as dioica nettle, dandelion leaves (they should be rinsed with boiling water to remove bitterness). This list goes on, it is limited only by your taste preferences.
If you decide on such a diet, then it should not last more than 5 days: fanaticism is useless. It is advisable that the experience of losing weight be pleasant enough, the subconscious mind will remember it that way and will not boycott your next "approach".
Contraindications are: liver and kidney diseases, especially during exacerbation. And be sure to monitor your condition: if you feel unwell - get out of the race ahead of schedule. Reached "to the finish line" may not count 4 kg or more.
Flax with kefir for weight loss
Flax is a plant with modest blue flowers of small size and classic shape. However, it has many useful properties: it heals the digestive tract, reduces cholesterol in the blood, strengthens the immune system, and cleanses the body of decay products. There are many ways to take kefir with flax seeds for weight loss.
Seeds can be steamed in boiling water, and then add kefir. This composition removes heartburn, normalizing the acid-base balance, softening and protecting the walls of the stomach. In addition, stool is normalized, and hunger is neutralized.
Flax seeds contain a whole range of trace elements and vitamins, but their main value is polyunsaturated acids, such as omega-3 and omega-6. They stimulate the burning of subcutaneous fat. And if your body lacks these elements, then it will signal you about this with brittle nails, dullness and hair loss, dry skin, as well as cardiac abnormalities.
You can take flax with kefir for weight loss, both as seeds and in the form of flour, fiber of seeds has absorption properties. Therefore, it is very effective in combating various kinds of harmful "accumulations" collected over many years of life. Its effect is based on the fact that by “sweeping out” all the excess and cleansing the intestinal wall of mucus, fiber restores the motility of the gastrointestinal tract, and now there is no need to absorb large amounts of food to get a feeling of fullness.
We can’t but mention the preventive effect of flax seeds: they prevent the oncological diseases in women after menopause. This is due to the presence of lignan seeds in the composition of the shell, which eliminates the harmful effects of the decay products of female hormones on the liver.
However, there are contraindications that must be taken into account by those who have chosen the kefir-linen method of losing weight.
- If you suffer from cholelithiasis, then you should not use this method of getting rid of excess weight: the oils included in flaxseeds stimulate the work of excretory organs.
- If you have a slow coagulation rate or you are taking coagulating agents, then you should choose another way to lose weight.
- It is necessary to take into account the ability of flax seeds to lower pressure, so people with high rates need to be careful when choosing this method or completely abandon it. For hypotensive patients, specialist advice is also required. In any case, pressure control is necessary.
- Flax seeds contain phytoestrogens, so during breastfeeding, as well as during pregnancy and menstruation, you should refrain from using this herbal remedy.
What else do you need to know about flaxseed? Per 100 g of product they contain about 534 kcal. If you do not have contraindications, then your breakfast may well consist of 1 tablespoon without a top of flaxseeds and a glass of low-calorie kefir. 20 minutes before breakfast, it is advisable to drink 200 ml of hot water, and this can be done before each use of such a mixture.
A day is enough to use no more than 3 tablespoons of seeds. It is better to do this an hour before a meal or replace breakfast, lunch and dinner with a kefir-flax composition, but this is a very strong stress for the body and is not suitable for everyone. The best option is to replace only breakfast or dinner, and before dinner, drink or just kefir, or with the addition of any spices.
You have studied the material and now you know which kefir is better to drink for weight loss for you, taking into account the characteristics of the body and health status. It is not so difficult to get involved in the process of dumping extra pounds, however, it is much more difficult to maintain the achieved indicators. Studies have shown: in order to consolidate the result, it is necessary to observe proper nutrition for at least 3 months. This means that all products fried in oil or smoked, alcohol, potatoes (except those cooked in the oven in a peel), bakery products (yeast), pasta, etc., should be excluded from the diet. It will also be useful to observe the drinking regime: 2 liters of fluid per day, with 1/3 of the part being up to 16 hours, and the rest after.
In addition, physical activity (at least minimal) must be included in your daily schedule. You will also have to live in unison with the biorhythms of nature, and not think that it should adapt to you.
And then you will be happy to accept yourself as you are.