The desire to lose weight is not a motivation in itself. Rather, it represents a desire from the category of "I want a five-room house" or "I want a red dress with a neckline." And, in fact, it remains that way until it is possible to find worthy motives to return to a healthy form.
Basics: Goal Setting
Finding the motivation for losing weight is half the success in the difficult task of losing extra pounds. Where can I start? Firstly, to determine the most important, key goals. What exactly would you like? Maybe to become slimmer or achieve relief muscles? Lose some fat? You need to find your motivation for losing weight. When the main task is defined, it must be divided into additional steps. It is necessary to go to the goal in small steps, but constantly. It is necessary to solve one small problem after another. It is unlikely that a person can become a champion in athletics after twenty years of work as an accountant. He will not gain this title in a month. But if you approach this goal wisely, then this desire is quite realistic.
Enjoy weight loss
In the process of dividing tasks into small sub-goals, you need to focus on the possibility of obtaining pleasure from the process. Hard labor is unlikely to bring worthy results. For example, it’s very difficult to force yourself to leave a warm bed and make you go for a run. However, if after this you will expect a trip to a cozy cafe with a picturesque view and a cup of hot coffee, then it will be much easier to start practicing. This type of motivation for losing weight to women is very suitable.
When there is motivation, and the decision is made, it is worth getting down to business immediately. No need to wait for Monday or the new year. The motto of those who succeed is: now or never.
Visualization for weight loss
This trick is a great type of psychological motivation for losing weight for girls. You need to think as much as possible about what can expect you if you do not start to lose weight now? What happens if the weight continues to increase? Imagine the most negative consequences in colors - clothes of huge sizes, smiles or sympathetic looks of friends and colleagues, trips to the doctor, even more exhausting diets.
Negative picture of the future
Following the principle of “carrot and stick”, then you should imagine the opposite situation. What will change if we start working on our forms today? Imagine being in your favorite store. “Consider” in your imagination all the details of this boutique - what is the atmosphere, lighting, smell in it. Now you need to imagine trying on the best dress. It is easily and quickly put on - there is no problem with sizing. The dress sits just fine - you can’t see either the tummy or the sides.
By doing this visualization twice a day, you can significantly increase the motivation for losing weight.
A few basic shocks that will help you lose weight
The road to a slim body originates from motivation. When realized "why" and "why," to start losing weight is much easier. Consider some of the main motivators that psychologists recommend paying attention to:
- I can’t get into my favorite clothes. One of the most powerful types of psychological motivation for losing weight for girls. Many ladies with his help come to the conclusion that it is time to lose weight. Some even specifically purchase clothes one size smaller to get a push for decisive action. After hard work, the kit is bought even one size smaller.
- A gift for diligence. A beautiful body is good, but not enough. In addition to excellent forms, you must prepare yourself another reward for your work, which, looming on the horizon, will spur in the difficult task of losing extra pounds. For example, "I’ll lose 10 kg and go on vacation at sea."
- Love and relationships. One of the most powerful types of motivation for losing weight for girls, and for many men too. It is love that makes us make the most incredible efforts and reach such heights that, ceteris paribus, would forever be inaccessible to us. The desire to be close to her lover and preserve her feelings is truly capable of working miracles.
- Exemplar. It is useful to have before your eyes the image of a person who has already been able to achieve success in losing weight. It can be a girlfriend or mother who, even at the age of 55, remains in excellent shape, as she works hard on herself every day.
- For company. No matter what they say about this method of obtaining motivation for losing weight, it works very well. True, you need to make one remark - a lot depends on the team in which you have to lose weight. If the company consists of people who prefer outdoor activities and sports, while supporting each other - this allows you to achieve excellent results. In the same groups where there is a competitive element, it is extremely difficult to achieve success.
- Health recovery. Everyone knows the consequences of being overweight - it can be shortness of breath, problems with the cardiovascular system, difficulties in the intimate plan, cellulite, disturbances in the digestive tract and so on. Sometimes a person’s life can even depend on weight loss. And in this case, it turns into an urgent task - proper nutrition and sport should turn into a "second I" of a person.
- Criticism of loved ones and ridicule of strangers. It is rather unpleasant to listen to harsh phrases from relatives and not so people, but they can become a strong motivation for losing weight. “Oh, well, you’ve completely turned into a dapper,” “Yes, you mother got it,” “Hey, you cow! Take away your fat trunk, there's nowhere to go. ” Such signals are no longer just calls about extra pounds, but a loud alarm.
- Bathing. Often, the process of losing weight begins with the desire to walk along the beach and surprise the audience with his swimsuit and elastic body. However, as practice shows, losing weight “by the summer” does not always give sustainable results. It will be useful if a healthy lifestyle becomes a habit.
- An example for a child. It can also be a great motivation for losing weight. If a child has become too keen on computer games and has already gained a few extra pounds, persuasion and punishment are unlikely to help. The best way to get your child to play sports is to set a personal example. As a rule, sports moms and dads grow the same children who love an active lifestyle.
Of course, with this list the motivation for losing weight for every day is not exhausted. It is very important to find your own, individual incentives that will push for exploits and help to stay in weight, no matter what the circumstances. When the necessary motivators are found, it is advisable to surround yourself with them in all possible ways - write on stickers, make a reminder in the diary, put themed wallpapers on your desktop. This will help to constantly remember the goal, not to be distracted by current problems.
The Psychology of Weight Loss: Motivation for Men
As for the dumping of extra pounds from the stronger sex, here every man comes to this need in his own way. At first, many people only think that it would be time to lose a couple of extra pounds, and they will only move to decisive action many years later. What can be the psychological motivation for losing weight in men? The first reason is, of course, women. Men try to do everything for their lovers, and, of course, loss or decrease of attention on their part always turns out to be painful. Moreover, if a loved one openly says that it is time to take care of your body.
Male rivalry as a motivator
Not the least role is played by the process of male rivalry. At the level of males, the stronger sex instinctively tries to compete with each other - both explicitly and unconsciously. And the question of finding beautiful forms in this aspect is very relevant. Indeed, for many it is not difficult to purchase a new car in just a few months. But to lose weight in the same period is an impossible task for them.
Health and self-esteem
Another motivator may be health - a good way for those men who do not know how to find motivation for losing weight in the outside world. It is worth paying attention to yourself and imagine that you constantly have to carry a 20-30 kilogram load. After all, it is very difficult and inconvenient. The internal organs are cramped and hot, they function somehow. When a man loses weight, a feeling of lightness appears, the load on his back becomes less.
Also, a good point in motivation can be a man’s personal self-esteem. It is much easier to respect yourself when extra pounds gradually begin to leave, and the body takes on long-lost shape. And when there was a desire to relax, and the excess weight decided to return again, then there is a feeling that there’s nothing to love yourself.
Other results
No less effective may be the motivation to lose weight "before and after." Photos of those people who managed to get rid of extra pounds can have a very strong influence. Here, men can also manifest in a special form of rivalry - because if this person (even a stranger) managed to lose weight, then what am I worse than him? On the other hand, photographs before and after losing weight help to understand that the goal of getting rid of extra pounds is quite achievable and real.
These factors can be an excellent motivation for losing weight every day, constantly keep a man in healthy tension. They will force you to deal with the problem of extra pounds without concessions.
How to maintain a high level of motivation?
Everyone who has ever had to work to lose weight knows how difficult this is. It is very easy to break in the middle and at the beginning of the path. Therefore, success in getting rid of hated kilograms can only be achieved by one who maintains motivation. Let's look at a few ways to do this. These methods are suitable for both sexes:
- Celebrate any result, enjoy the progress. Even if you managed to lose a pound - that's already great. And even if it took zero grams - this is also the result, because you have not added a single gram.
- Set reasonable goals. Setting a goal to sit for three days on kefir can and will help get rid of fat, but it is unlikely to be feasible without serious health problems. Therefore, it is necessary to set as realistic goals as possible. For example, do a twenty-minute run, give up sweets after three in the afternoon, replace the fatty hamburger with chicken breast.
- Use those methods of losing weight that give pleasure. No need to exhaust yourself with strength exercises if you like running. If you don’t want to go to the gym, as you will have to constantly be under the evaluative views of avid fitness enthusiasts, you can buy exercise equipment at home or start jogging in the early morning. Then nothing will be constrained. It is also pointless to exhaust yourself with vegetable diets if it is difficult to do without meat. In this case, it is better to combine vegetables and cereals with boiled beef, turkey or fish.
- Do not expect lightning fast results. In general, it is better to ignore them and gradually follow your dream - slowly and with joy.
- Celebrate your victories. Of course, here are not meant luxurious feasts with a dozen dishes. It is worthwhile to determine your awards in advance. For example, it can be a trip to an interesting place, a visit to a beauty salon, purchase of expensive sneakers.
- Keep a diary of achievements and methods of struggle. It is advisable to keep it on a personal site where these notes will be of interest to other people struggling with excess weight. So you can get support in your address, which will help you achieve your goal faster.
- Use special applications. For example, there are those that allow you to count calories or the number of steps taken per day.
- Do not be too demanding on yourself - especially this rule applies to girls. Motivation for losing weight can simply disappear from too high standards. And the exactingness is fraught with nervous breakdowns, depression - and, as a result, a repeated set of excess weight. It is better to do 15 minutes a day without exception than two hours every two weeks. It is better to eat boiled meat than to sit on the same cucumbers with tomatoes.
Conclusion
Do not despair if it turns out that the excess weight has returned. Analyze why it happened, what needs to be done to avoid this in the future, and act according to plan. Psychologists also recommend refraining from daily weighing. It is just not necessary. The best option is to weigh yourself every 10-14 days. Following the described tips, everyone can lose weight. And if you maintain motivation at a high level constantly, then keeping the weight within normal limits will not be difficult.