🕵🏿 🏁 👾 English diet "21 days": a detailed menu, reviews and results 👬 👏🏾 👐🏻

How can you lose weight without harming your health? Scientists and nutritionists from the UK can give an answer. They developed a diet that would be effective enough and at the same time take into account all the mistakes that were made in the development of previous diets. When the diet was investigated and tested, it was decided to call it English.

How does the diet work for 21 days and what are its results?

So what is the 21 day English diet? Nutritionists have found that the most effective weight loss occurs when alternating protein foods and foods rich in carbohydrates and plant fibers. It is recommended that you mix these two through two. That is, you need to eat protein foods for two days, and fiber for the next two days, and so on.

Fiber acts as a panicle, cleanses the stomach and intestines and stimulates the functioning of these digestive organs. The body, of course, needs fats, it extracts them from its own deposits of adipose tissue, which leads to weight loss. This diet is also recommended for women who have acquired unwanted pounds after childbirth.

The results of the English diet depend on many different factors - the amount of food eaten, the characteristics of the body losing weight and its lifestyle. It is best to combine diet and exercise. No need to strain yourself with loads, just do basic exercises. The diet lasts 21 days. Reviews and results about the English diet say that up to 7 kilograms can be removed over this period of time.

The benefits of weight loss on this diet

The main trump card of the English diet is its safety. In the end, various foods allow the body to extract all the necessary nutrients. In addition, there will be no moral dissatisfaction during this diet. It allows you to eat a lot of delicious and healthy foods. In fact, you will not even feel that you are giving up something. The duration of the diet will allow the fat to gradually break down, without causing any disturbances in the functioning of the body.

Often after a diet, lost pounds quickly return. With this food system, this will not happen, because the body does not experience stress due to the lack of necessary products. The English diet "21", judging by the reviews, is also quite inexpensive and simple.

Cons of weight loss on a diet

Not all people like to eat raw vegetables due to bloating or flatulence. Therefore, if there are digestive problems, then it is better to consult a nutritionist before starting this diet.

Another disadvantage of the diet is that you can not repeat it often. The English diet allows you to eat a variety of foods, a deficiency of fatty foods leads to a reduction in the consumption of essential fatty acids. Therefore, do not follow this food system for longer than 21 days. It is allowed to repeat the diet only once every six months. The English diet is strictly contraindicated for people who have a history of any chronic disease.

What do we remember about England? “Your oatmeal, sir!”

What do they eat there, except for oatmeal? The main point of this diet comes down to the regular alternation of protein and vegetables. This is quite strict, but promises to get rid of the extra 7 kilograms and lasts 20-21 days. The most difficult part of this diet is patience in the first "hungry" days. A mandatory rule is strict adherence to the schedule. Get ready to exclude foods such as alcohol and soda, sugar, pastries, potatoes from your diet. Every day it is recommended to take one multivitamin tablet.

The English diet plan is one of the most popular and effective among diets that allow you to quickly and easily lose weight. The duration of this is 21 days, and its most important advantage is the variety of dishes that you can eat, thereby getting everything that is necessary for the body. With the help of the famous English diet "21", according to reviews, you can lose up to 10 kilograms in three weeks!

The meaning of this diet is a regulated continuum of protein and vegetable days. This means that you have to eat certain foods for certain days. Thus, in the first two days of the diet, you need to prepare the body for the changing diet of the next days. As for the rest of the days, they should be organized in pairs, each of which is either designed for protein or a vegetable diet. The menu is arranged so that there will be about 1000 calories per day, it is necessary to eat three times a day (including breakfast, lunch and dinner). But you need to remember that the last meal should be no later than 7 pm. Another thing to remember about the English diet plan is that it is fairly strict.

Diet tips: how easy it is to lose up to 10 kg

The first two days require focus on preparation. At this time, you really need to reduce the consumption of many things, but you can still use low-fat kefir or milk, eat a tomato or a cucumber with two slices of brown bread.

This is just an example of how dishes can actually look. If you want to lose weight with the help of the English diet, according to women, you can choose the food that you like most. For example, you can replace beef on protein days with chicken breast or turkey, while buckwheat can be replaced with rice or oatmeal.

As for vegetable days, you can include beets, carrots, eggplant, cabbage, bell peppers, onions, pumpkin, garlic, green peas, celery and asparagus on the menu. You can also experiment with these products, preparing them according to the most incredible recipes.

The best way to cook vegetables is to do it with a double boiler or stew them, and, of course, eat fresh. Adding some greens is also important, especially dill, basil, parsley, cilantro, onion and garlic. As for fruits, it’s best to choose between kiwi, apples, oranges, lemons and pineapples.

Another important detail about the English diet is that you need to drink plenty of fluids during the day (minimum 1.5 liters), preferring still mineral water and green tea.

The last two days should be a gradual preparation of the body to stop eating. In addition, in order not to return the lost weight back, you must include diet food in your daily diet.

Then two protein days. For breakfast, you need to drink coffee with milk and a slice of black dry bread. Allowed 0.5 teaspoon of honey and butter. For lunch you need to cook fish or meat broth (about 200 ml), also about 150 g of meat (low-fat, steam or boiled, can be replaced with fish), 3 tablespoons of green peas and bread. Snack - a glass of milk and half a teaspoon of honey. For dinner, it is allowed to eat 100 g of boiled fish or meat, 1 cup of yogurt (without fruit additives and sugar), 50 g of cheese (preferably low fat) and bread (preferably black).

Then the vegetable days begin. For breakfast, you need to eat 2 apples or an orange. For lunch - vegetable soup (about 200 ml), 100 g of sweet pepper with grated carrots. You can eat 100 grams of any fruit (except bananas) for a snack. For dinner - beetroot salad with cabbage (200 grams). It can be seasoned with vegetable oil.

Mixing protein and vegetable days, you must follow the English diet for 20 days. In the last, 21st, you need to get out of it correctly. During the day you can’t eat anything, only drink water (2 liters, no less). Then start eating in the usual way. Of course, keep your appetite moderate, do not overeat, do not abuse buns, junk food and high-calorie sweets, and always be in a good mood.

Another food option

The English diet for weight loss lasts 3 weeks, and it is quite possible to throw up to 10-15 kg, observing it. Even if you find this diet a little tight, it gives the promised results.

To make the English diet menu detailed and understandable, you need to remember the rule of “two days”:

two days in milk
two days on fruit
two days on a squirrel,
two days on vegetables.

Days on milk

The menu of the English diet "21" for every day suggests that we begin to lose weight from two milk days:

For breakfast, drink 200 ml of yogurt or milk and a slice of bread (consume bread in moderation).
At 12:00 “eat” 200 ml of milk.
At 15:00, treat yourself to yogurt and crackers.
At 18:00, forget about English tea and get 200 ml of milk.
Two hours before you go to bed, quench your thirst with 200 ml of juice (tomato).

Days of Fruits and Vegetables

The menu of the English diet "21 days", which should be observed when the days on fruits and vegetables, involves the consumption of the following products:

For breakfast - 2 medium-sized apples or 2 oranges, cracker.
At 12:00 a vegetable salad (of course, without mayonnaise or sauces), a portion of vegetable soup (without potatoes) or vegetable stew, add bread (a slice of black or rye cracker).
At 15:00 eat 200 ml of milk or yogurt.
At 19:00 a salad of green vegetables and herbs (of course, no mayonnaise or sauces), bread (black, one slice), 200 ml of tea with honey.

If you feel that your strength is starting to leave, then at dinner, 150-200 grams of pasta without oil or one baked potato tuber “in uniform” is permissible.

Days on the squirrel

Breakfast: 200 ml of coffee (without sugar, but with milk), a slice of bread (black or cereal, or cracker), 5 g of honey and 5 g of butter.
At 12:00 pamper yourself with fish or meat broth (depending on preferences), a piece of meat (steam or boiled, without fat, can be replaced with low-fat fish), or chicken (about 200 grams), bread (rye or black, 1 piece) and 2 tbsp. tablespoons of green peas.
At 15:00 - yogurt or 200 ml of milk. A cup of tea with 5 grams of honey is also allowed.
At 19:00: a piece of chicken or fish (not large) or 2 eggs. It is also allowed to eat 50 g of cheese, bread (black, 1 slice), a little ham, yogurt.

How to replace days

At the next stage of this diet to reduce weight, you need to shuffle the "protein" and "vegetable" days. For example: 2 "protein" - 2 "vegetable", or 1 "vegetable" - 1 "protein", etc.

Dinner must be consumed before seven in the evening. If there is no time to have dinner, then drink a glass of tomato juice and generally refuse it.

At the very end of this diet for weight loss will be the last, 21st day. It will be “milky” or a day on the water.

To avoid the quick recovery of all the kilograms that you have lost, you can gradually include regular foods in your diet and still try to avoid mayonnaise and too many high-calorie foods. Reviews of the English diet menu say that within 10 days after the diet, it is recommended to add 200 g of low-fat cottage cheese to the diet.

Following this method of weight loss, it is not allowed to use additives such as:

sugar,
salt,
sauces
carbonated drinks,
alcohol, especially strong (no more than one glass of dry wine is allowed for the entire duration of the diet).

To maintain body balance, you need to use multivitamins. Ask your doctor what vitamins to take, and whether this diet is suitable for weight loss.

findings

Thus, the English diet plan is another useful nutritional option that I wanted to talk about, and which will surprise with the results in three weeks. Along with losing excess weight, you can also get rid of harmful and unnecessary toxins, improve blood flow and blood sugar, and lower cholesterol. Therefore, try and be persistent, the results will really like!

Remember that this meal plan is quite complicated, there will be times when you don’t want to move your finger, and times when you think about robbing someone from french fries. When you start to face these problems, be sure to use your common sense. It is necessary to find a balance between compliance with restrictions and the body receiving the necessary nutrients. There is no doubt that this diet will be a difficult test. But then, according to reviews of the English diet "21", when in three weeks the figure becomes slim and fit, then all the hardships and hardships will be forgotten.

Everyone who wants to lose weight wants to do it quickly and without stress. And so that the lost weight never returned. But, looking at reality, we can safely conclude that this is impossible. The faster people lose weight, the greater the likelihood that he will return. It is unrealistic to lose weight within five to ten days.

The first results are visible only after two weeks. Lose weight and not damage your health is very helpful English diet for 21 days.

Diet principles

The main rule is strict adherence to diet and meal times. Only strict adherence to the rules will lead to the desired figure and weight.
Protein-rich foods, even in small quantities, can prevent hunger and give you a feeling of fullness. But you can not completely give up carbohydrates. The principle of the English diet is the obligatory alternation of the phases of protein and carbohydrate days.
Digestion activation and, as a result, getting rid of unwanted kilograms will occur when you remember the rule: drink at least two liters of water daily.
Do not abuse salt. It would be better to refuse to use it at all.
You need to steam or cook.
Between the last meal and sleep should pass at least a couple of hours.
Eating is necessary at the same time every day.
During a diet, it is better to give up smoking and drinking, as this is an additional burden on the body, and this should be avoided.
In addition, it is necessary to drink a course of vitamins and minerals. No matter how balanced the diet is, the body is still short of nutrients.
Before going to bed, you need to consume a teaspoon of flaxseed oil (not necessary, but desirable) - this will prevent the deposition of fat, and also favorably affect the skin, hair and prevent constipation.
Another advantage of the diet is its cost. All food, which is included in the menu of the English diet, is available in every store, and has a relatively low cost.
After an English diet, the body is completely cleansed of toxins.

Approved Products

Due to the fact that the English diet has certain stages, the list of approved products changes daily. However, a complete list of what is allowed is as follows:

Vegetables.
Fruits.
Cereals.
Nuts.
Spice.
The eggs.
Milk products.
Protein-rich fish and meat.
Whole wheat bread.

Prohibited Products

Like any diet, English has its limitations. Salty dishes are allowed, but rather moderately. Sugar is strictly prohibited, like all sweets. Taboo is also applied to white bread, pastries, cookies and alcohol.

Certain types of fruits fall under the strictest ban because they contain large amounts of sugar. Prohibited:

Banana.
Grapes
Melon.

Pros and cons of such a power scheme

The English diet has its pros and cons, as, in fact, any other. Due to the alternation of stages, a diet is very difficult for many people. Reviews of the detailed menu of the English diet for 21 days say that there is not enough meat on vegetable days. So you have to suffer for the cherished dream of a slim body and the loss of extra pounds, because in these three weeks you will definitely want a piece of juicy fried meat or just a hamburger. But, nevertheless, the English diet is quite balanced, and its results will please for a long time.

English diet "21 days": a detailed menu, reviews and results