To begin with, losing weight fast is not recommended, because it is a lot of stress for your body. But still, there are times when you quickly need to lose weight and build. This is quite real, but you should not very often resort to such improvisations with your body. A lot of effective diets will quickly help solve the problem of how to lose weight by 5 kg. These are mono-diets that help to build in a very short time. One such diet is a banana diet. At the very beginning of the diet, on the starting day, you are allowed to eat three ripe bananas in five meals and drink three glasses of low-fat milk. The next two days, your menu will include only bananas. On the second and third day, eat, slowly, stretching the pleasure, 1.5 kilograms of peeled bananas. Divide this amount into five steps. Every day it is allowed to drink water and green tea. Sugar and salt are excluded for the duration of the diet. This diet is very effective. With it, you can lose weight in 3 days by 5 kg.
You can try another, no less effective diet, also designed for three days. Every morning you need to drink a glass of warm water with squeezed lemon juice fifteen minutes before breakfast. For breakfast, you need to eat the protein of one egg, then, after an hour, you need to eat one grapefruit. After that, with an interval of one and a half hours, eat protein, then grapefruit. So you should alternate the protein with grapefruit all day, while in a day you can eat as many as five proteins and five grapefruits. In addition, be sure to drink mineral, non-carbonated water, at least two liters per day. You can drink green tea, without sugar. In three days you can lose weight quickly by 5 kg.
Of course, not all five kilogram weight loss diets last three days. There are very effective diets that take, for example, four days. One of these diets is an excellent four-day diet, which allows you to lose five kilograms and even more in four days. With it, you will solve the problem of how to lose weight by 5 kg, and this will happen quickly and without stress for the body. So, on the first day of such a diet all day you eat boiled rice without salt and drink tomato juice, also without salt. Eat and drink as much as you want. The next day of such a diet, you need to drink one percent kefir and eat low-fat cottage cheese. There are also no restrictions on the use of these products. The third day will please you with tea and boiled meat. The best solution would be green tea with jasmine, it is very tasty even without sugar, and it is sugar that you should not eat during such a diet. Salt and sugar are generally excluded from the diet at this time. For meat, the best option would be chicken breast or turkey, and lean pork is also suitable. And on the fourth day you can eat cheese and drink red wine. Do not drink water at all on this day. True, on this day, you rather quickly risk getting drunk, because all three days before that you were on a diet. This diet is a rather interesting option for solving the question of how to lose weight by 5 kg.
A very effective, but at the same time rather heavy diet will help you lose five kilograms in three days. You can only follow it if you have no stomach problems. It is very important not to break. Although only three days need to be tolerated, yet it turns out to be very difficult. Therefore, be patient in advance. So, every day in the morning, drink 150 milliliters of ordinary water. Add two teaspoons of honey to it and squeeze out five drops of lemon juice. Mix and drink quickly. For lunch, boil turkey and vegetables, with no more than half a kilogram. And for dinner you will find the most pleasant - a delicious decoction of white cabbage. It is prepared as follows: take ten grams of cabbage and pour a glass of water, then cook for fifteen minutes. And salt, of course, is not added. Indeed, throughout the diet, salt is excluded from the diet. You need to drink the broth slowly and measuredly, for half an hour. If you really want to eat before bedtime, drink a glass of one percent kefir. Now you know exactly how to lose weight by 5 kg. Choose any of the above diets and start tidying yourself up.