It is important to remember that herbs, although they are natural raw materials, are far from harmless. Before choosing a herbal collection for weight loss, you need to figure out what each component is good. The collection should consist of herbs with different properties, so that the body receives a complex effect.
Here are some features of plants that are well-known and widely used in folk medicine:
- Spirulina (algae), angelica and marshmallow roots, flax seed contribute to a decrease in appetite;
- metabolism is stimulated by coltsfoot, birch leaf, nettle, elderberry (flowers), rosemary;
- burdock, immortelle, field horsetail, lingonberry (leaves), goose cinquefoil, corn stigmas, dandelion, barberry, volodushka possess choleretic and diuretic properties;
- laxatives, herbs that cleanse from toxins: senna, buckthorn, chamomile, joster, dill, caraway seeds, anise, yarrow;
- herbs and fruits, replenishing the supply of vitamins and minerals: dogrose, lingonberry, raspberry, viburnum, black currant, nettle.
Of course, this is not a complete list of possible components that may include herbal weight loss. But these herbs are more than enough to choose the best option. We have already said that no victims? So, if you want to lose weight, and at the same time improve your health, you do not need to do anything through pain and suffering (hunger belongs to this category). Any of us can eat rationally without overeating or starving.
By the way, properly made herbal slimming herbs have one more feature: they discipline. How? It’s just that you drink them at the appointed hour, for example, on an empty stomach in the morning, then close your mouth for several hours, and drink in the evening after dinner, and then no night snacks. It turns out!
The author of these lines is ready to share her two favorite recipes, which are just from the series that do not bother at all, but bring many benefits.
So, here is the first herbal collection for weight loss and purification of vessels from toxins.
For 100 g of all components - chamomile, St. John's wort, birch buds, sandwort - mix and grind in a coffee grinder. Every evening, a tablespoon of the mixture is steamed for half an hour in 0.5 liters of boiling water, filtered and drunk half at night, the second half early in the morning on an empty stomach, then 4 hours do not eat or drink. Of course, patience is needed to complete the entire harvested herbal collection for weight loss - there is enough raw material for a month and a half. But the weight is gradually reduced, the vessels are cleared, and overall health improves.
The second recipe has also been tested on itself for a long time and is very effective:
Two tablespoons of the mixture pour 0.5 liters of boiling water, leave for half an hour. In the morning on an empty stomach, drink the entire infusion and do not eat or drink anything until 11 o’clock. And then - your coffee break and other pleasures. You need to drink two weeks. The effect exceeds all expectations. And most importantly - no pain. Lose weight on health.
And finally - one warning. Before using any herb, you need to make sure that you do not have an allergic reaction to it.