The abdomen is one of the common problem areas in both women and men. Fat deposits in this area are not only an aesthetic component. This is not about a small tummy with a minimum of fat, but about obvious excess weight. In this case, the risk of cardiovascular disease increases. In particular, the risk increases if, in addition to subcutaneous fat, visceral appears, which envelops the internal organs. Occupying a legal space, such a reserve negatively affects the work of the whole organism, but all this can be prevented or corrected.
If you are looking for a solution to how to reduce your stomach, then first of all, start with nutrition. We exclude sweet, flour, highly salty, smoked, fried and fatty from the diet. But immediately note that under the ban low-calorie diets, strict restrictions (nutrition, consisting only of buckwheat with milk, is an abnormal diet) and any bullying that leads to loss of consciousness and disturbances in the body. Remember that with a new diet you still have to go in for sports, and with insufficient intake of nutrients this is impossible. Also vice versa. If you are actively involved in sports, but when you come home, eat cakes, sweets or pizza, then the result is reduced to zero. When deciding how to reduce your stomach, you will have to completely reconsider your lifestyle.
Food
Include porridge in your diet. In the morning, be sure to eat oatmeal on the water with the addition of honey and dried fruits. You can add high-calorie fruit - apple, banana, grapes. During the day, snacks should not be cookies, sandwiches, but citrus or kefir.
Change the way you cook. Instead of fried, you can eat baked potatoes without oil in the oven or boiled, stewed. Meat can also be cooked in a double boiler or in the oven. Of course, it can be difficult at first. Having changed your diet, you will go half the way, and the stomach will immediately begin to decrease.
Sport
Remember that it is impossible to remove fat in a specific place. Often, in order to completely remove excess subcutaneous fat in the abdomen, you have to sacrifice a lush bust. Each has its own problem area, and it always loses weight last.
Do not forget about aerobic exercise. The run option is ideal, because in this case you train the whole body. Further, considering how to reduce the abdomen, we note that swimming perfectly copes with this task.
In order to give beautiful outlines of the waist and abdomen, you will have to deal with power loads. The ideal option with a gym, as there is a complete set of weighting equipment and training equipment. But you can reduce the stomach at home. The simplest is lifting the body, twisting, as well as lifting the legs in a prone position. Repeat the exercise 20-30 times in 5 sets, and the problem of how to reduce the stomach will disappear.
Extremely effective jumps in an emphasis lying. To do this, you need to take a position as when pushing up from the floor, and by jumping (alternately or with two legs) move your legs to your hands and back. If you alternately rearrange your legs, you get the impression that you are running on the spot. The load is quite large, but the exercise is effective.
In conclusion, we note that it is much easier to solve the problem of how to remove the male abdomen. In some cases, intensive training and light dietary restrictions are sufficient for this.