Everyone knows that with age, all metabolic processes in the body slow down, the metabolism is inhibited. At the same time, we are not in a hurry to eat less, but we are moving less and less. It is considered normal for students to run on business with a dozen kilometers per day. By the age of thirty or forty, we get behind the wheel of our own car and confidently drive towards the extra pounds.
Of course, this is a very figurative description, but it conveys the essence of the problem very accurately - the less we move, the wider our waist. But even ordinary walking for weight loss (reviews of people practicing this method are very positive) has a huge impact on our harmony. In addition, this method of dealing with obesity consists of advantages that many are not even aware of.
Firstly, to walk and lose weight, you do not need to do something on purpose. No need to take time, buy special clothes and shoes, pay for classes. Just walk. A lot and with pleasure. Walking for weight loss, the reviews of which are the most laudatory, is not only a sport, but also our usual walks to the store, to work, to kindergarten, etc. If you live in a big city where there is a metro, take your habit of using it only by underground transport, and those kilometers that you need to travel by minibus to the nearest station, walk. If you live in a small village, generally refuse public transport.
At first it will seem wild and senseless loss of time, but in a month you will see the result. And if you do not forget that walking up the stairs for weight loss is even more useful (by the way, this method is considered one of the best in the fight against cellulite), this period will be almost halved. Your
buttock muscles will tighten, legs and waist will become slimmer, and the general condition of the body will become healthier.
Ideally, walking for weight loss, weight loss reviews recommend, should consist of daily ten thousand steps. Believe me, this figure in practice is not so serious at all. It is really possible to take so many steps in just an hour. In this case, you can break them into several runs. For example, twenty minutes - the road to work, twenty - back, and, having run into the store or to a girlfriend for tea after the works of the righteous, you will meet the daily norm.
Having abandoned city transport and feeling the pleasure that walking gives for weight loss (reviews guarantee it), you can proceed to more serious activities. After all, if this method is not used in parallel, but purposefully, then the results will be more impressive. To get started, buy quality sneakers with good cushioning. Choose a time for classes either in the early morning or late evening. You need to go at a fast pace, as if you are somewhere late. Retract the stomach when walking, this will help to simultaneously pump up the abdominal muscles, straighten the shoulders.
In principle, walking on a slimming track has the same capabilities as in the fresh air. Therefore, if you live in a gassed city, and you have no time or desire to get somewhere outside it, consider the option of a gym not for strength training, but for
sports walking.Stop! But what about the assertion that such a method of combating overweight does not require any special training and financial costs? Indeed, something we deviated from the topic. Walking for weight loss, experienced reviews are unambiguous, and attractive because it is a vital necessity, and not a special method.
Be healthy! Walk and lose weight!