Phase "Attack" with the Ducane diet: menu, recipes, allowed foods

The issue of proper weight loss is a burning issue for many people. Some are forced to solve it due to the need to amend their health, while others really want to look slim. In all cases, you need to keep in mind that losing weight is not an easy process and you need to approach it with all seriousness.

The importance of the first step

The first step is the choice of a diet, for which it is advisable to take the second - a trip to the doctor, who will direct you to take tests. This is advisable for the reason that the diet may have contraindications. This fully applies to the Ducan diet. Below we will talk about the essence of the Ducan diet. “Attack” is one of its parts, the initial stage, which is the most important. But it can also be used as an independent scheme. It will be discussed.

The diet got its name by the name of its creator - the French doctor Ducane. Advocating a self-developed method of losing weight, he insists that in order to burn fat efficiently, carbohydrate intake must be minimized.

What is the point?

What is possible on Dukan’s diet “Attack”, and what cannot and why? Once in the body with food, sugars are absorbed quickly, and if you do not spend the calories received immediately, they "will be deposited on the sides." At the same time, little energy is spent on such a process. This is especially true for simple carbohydrates, which are contained in the form of glucose in sugar, honey, white bread, buns, jams, sweets. As for the complex carbohydrates that make up vegetables, sour fruits, they are allowed in the Ducane diet, but in very limited quantities and not at the first stage.

The basis of the Ducan diet (phase "Attack") are protein products. Entering the body, they are mainly used not for energy, but as a building material to replenish the missing elements in cells and tissues and create new ones. At the same time, when absorbed, proteins absorb much more energy than carbohydrates. It is precisely this property of them that is taken as the basis of the Dukan’s “Attack” diet for every day. It makes it possible to get rid of excess fat in a record short time, if you strictly follow the rule of eating mainly protein foods.

The basic principles of diet

The main principle of the scheme proposed by the French doctor is that the more kilograms you need to lose, the less carbohydrate foods you need to consume. Only by eliminating the “carbohydrate injections” in the form of basic meals and snacks can you make the excess body fat melt away.

Other principles of the Dukan's Attack diet menu are:

1. Be sure to use oat bran, which is desirable to eat on an empty stomach.
2. It is required to consume no less than three liters of fluid in one day.
3. The more weight you have to leave, the longer you need to use the Dukan's “Attack” diet menu.
4. Very obese people are advised to adhere to a more rigid framework in the protein diet.
5. Steaming, boiling and stewing is important. If the dish is cooked in a pan, you need to either pour a little water instead of oil, or lubricate it with a very thin fat layer.
6. It is recommended to add spices, which tend to accelerate the metabolism in the body.
7. Use of a minimum amount of salt is encouraged.
8. The nutrition period according to the Dukan’s “Attack” diet menu should not exceed two weeks.
9. Without strict adherence to the recommendations, one cannot count on achieving a significant effect.

Dukan's Diet "Attack". Allowed Products

The recommendations of the famous French nutritionist are not limited to the requirement to eat mainly protein foods. Unlike, for example, the Kremlin Diet, which is also based on the principle of losing weight on proteins, not all of them go indiscriminately. Therefore, Ducane offers a list of 72 products. Let's consider some of them.

Ducan's “Attack” diet food list.

• Broths are meat, mushroom, in which it is forbidden to add vegetables and cereals.
• Ham products, the fat content of which should be in the range of 2-4%.
• Beef (with the exception of parts such as entrecote and ribs, due to their high fat content).
• Mushrooms (not fried, without the addition of sour cream).
• Horsemeat.
• Crab sticks.
• Rabbit.
• Skinless chicken and turkey.
• Seafood: seaweed, lobster, squid, spiny lobster, mussels, shrimp, crabs, crayfish.
• Liver, kidneys, stomach, lungs.
• Veal.
• Cottage cheese, milk, kefir, yogurt, natural yogurt, having a fat content of not more than 1%.
• Boiled and fried eggs (with a minimum amount of oil), with a limited number of yolks.

Low Fat Rule

Having examined the allowed foods of the Dukan's “Attack” diet, we conclude that only protein foods that contain a small amount of fat are allowed. This rule is another fundamental feature of the considered power scheme. It distinguishes it from the Kremlin diet.

According to the nutritionist himself, protein foods should not be heavy. After all, as already mentioned above, for their assimilation, the body spends a lot of effort. And if they are also bold, then the Dukan diet menu “Attack” for every day without adding carbohydrates can cause serious harm to the body.

Low Calorie Fish Products

There is no fish component in this list, but not because it is not provided for by Ducane, but for the reason that it needs to be said separately. This is due to the fact that there is a slight deviation from deleting from the permitted products of the Dukan diet “Attack” all fatty components. We will deal with this issue.

As for low-fat fish, it is certainly included in the list of Ducans. It includes:

• Dorado
• haddock;
• flounder;
• carp;
• Mullet;
• carp;
• bream;
• pollock;
• navaga;
• blue whiting;
• zander;
• cod;
• hake;
• pollock;
• pike.

Such fish can be cooked, baked in the oven without oil, made from it soup, and also canned if it is in its own juice. It is even more preferable than meat products, as it loads the body less.

Healthy fat

But the list of Dukan’s “Attack” diet products consists not only of lean fish, but also of fish, which contains omega-3 acids. These are the species that live in cold waters. In order to maintain the level of body temperature necessary for survival, they produce a special acid, which is the main component of their fat. Consider what kind of fish species can be consumed.

On the Dukan’s diet, “Attack,” you can use species such as:

• anchovies;
• salmon: char, pink salmon, salmon, chum salmon, coho salmon, trout, lenok, sockeye salmon, omul, whitefish, taimen, grayling, chinook salmon;
• sardines;
• mackerel;
• tuna;
• rainbow trout.

Why did Ducan allow fatty fish?

The inclusion of “Attack” of fatty fish varieties in the Dukan diet menu is explained by the fact that their fat is considered useful and supports the body, which is on a protein diet. Is he:

• beneficial effect on the work of the heart and blood vessels;
• does not allow collagen fibers located in the articular cartilage to disintegrate;
• improves the functioning of the nervous system;
• supports immunity;
• stimulates blood circulation.

It should be noted that these types of fatty fish should be consumed in limited quantities.

Weekly Menu Example

A sample menu of Dukan’s diet “Attack” involves four meals. One serving of protein product varies between 150-200 grams. The weekly diet is as follows.

1st day:

1. Coffee without milk and sugar - 1 cup. Cottage cheese, grilled chicken breast.
2. Boiled beef, yogurt.
3. Pancakes made from bran (oatmeal) with cinnamon.
4. Shrimps in garlic sauce.

2nd day:

1. Egg white omelet with low-fat ham. Coffee.
2. Boiled trout with parsley and lemon juice.
3. Tea without sugar, bran porridge with vanilla.
4. Steep eggs with mustard.

3rd day:

1. Fat-free cheese, turkey slices, tea.
2. Boiled chicken breast with dill.
3. Steamed fish with a slice of lemon and herbs.
4. Natural yogurt with two tablespoons of low fat cottage cheese.

4th day:

1. Crab sticks, cottage cheese, coffee.
2. Chicken breast pate.
3. Salmon soup.
4. Tea with oat bran muffins.

5th day:

1. Coffee, yogurt, soft-boiled eggs.
2. Cod fillet with soy sauce.
3. Cottage cheese casserole.
4. Beef steak with pepper.

6th day:

1. Seafood salad. Tea.
2. Mushroom soup with herbs.
3. Turkey fillet with mustard.
4. Crab sticks.

Day 7:

1. Bran cookies. Coffee.
2. Canned fish soup with green onions.
3. Grilled turkey fillet steak.
4. Skinless roast chicken.

Dukan's Diet "Attack". Dish recipes

The following can be suggested as recipes for a protein diet.

Seafood salad:

• Canned squids - 1 jar or boiled - 150 g.
• Crab sticks - 100 g.
• Egg - 2 pcs.
• Red caviar - 1 tbsp. a spoon.
• Yogurt for dressing - 3 tbsp. spoons.

Cottage cheese casserole with zero fat content:

• Cottage cheese - 250 g.
• Egg - 2 pcs. + 1 protein.
• Kefir (1%) - 150 g.
• Oat bran - 4 tbsp. spoons.
• Sugar substitute - 3 pcs.
• A bit of vanilla.

Chicken liver paste:

• Liver - 400 g.
• Skim milk - 150 ml.
• Boiled egg yolks - 3 pcs.
• Onions - 1 pc.
• Salt to a minimum.

Okroshka:

• Low-fat curdled milk - 0.5 l.
• Boiled chicken breast - 150 g.
• Cool boiled egg - 1 pc.
• Dill, parsley - 1 tbsp. a spoon.
• Sel, pepper - to a minimum.

Despite the fact that this diet is very popular and some Hollywood stars have lost weight on it, there is no unequivocal opinion to date. Consider its pros and cons.

Ducan's diet: positive reviews

The reviews say the following about the “Attack” phase of the Ducan diet.

• It makes it possible to get rid of an impressive amount of excess fat.
• It is applied for a small amount of time.
• Eliminates the feeling of hunger.
• Does not deplete the body.
• Prevents quick sugars harmful to health from entering it.
• Limits the intake of fatty foods, which negatively affects the level of cholesterol in the blood.
• It is distinguished by a variety of dishes, suitable for people who prefer both meat, fish and dairy products.
• It does not exclude the intake of vitamin supplements in the form of herbs, onions, garlic, lemon.
• Due to the inclusion of bran, it does not threaten the appearance of congestion in the gastrointestinal tract.
• It does not deprive the body of "building material" and the necessary amino acids that are not independently produced by humans.
• Allows to withstand moderate physical exertion.
• There is no need to count the number of calories consumed with food.
• There is no need to observe the time regime.
• The return of excess weight after dieting is observed in rare cases.

As you can see, the Ducan diet has many advantages, but it also has many shortcomings.

Negative reviews

The disadvantages of the studied diet are quite serious. These include the following:

• Carbohydrate deficiency sometimes negatively affects mental activity during the observance of this diet.
• Refusal of fats can adversely affect the health of the female body, as adipose tissue is involved in the production of hormones. And their lack is fraught with menstrual irregularities that threaten reproductive function.
• The body also needs fats in order to form the cell membrane. If they are not enough, of course, the body may suffer. This primarily relates to the skin and the gastrointestinal tract.
• In the absence of a sufficient amount of fat (less than 10% of the total diet), the production of hormones that prevent the aging of the body stops. These include hormones of the thyroid gland, growth, adrenal glands, genital.
• Gives a large load on the kidneys and liver.
• There is a constant feeling of thirst.
• An increased rate of fluid, recommended for use, increases the volume of the stomach.
• Not suitable for supporters of a vegetarian diet.
• The effect is observed only with the strict observance of all recommendations.

Output

From what has been said, a conclusion follows about the Ducan diet, with all its attractiveness, which is observed at the first approximation, there are several reasons to think. On the one hand, this is a quick weight loss of an impressive amount of kilograms, lack of hunger, the use of delicious meat and fish dishes. On the other hand, a heavy load on the kidneys and liver and the threat of hormonal failure. Is it worth the experiment?

As for Ducan himself, he, in response to criticism of his method, says that everything is greatly exaggerated. In this case, the French doctor gives the following arguments:

• The almost complete absence of carbohydrates concerns only the first stage of the diet - “Attacks”.
• A small amount of fat is allowed in the form of omega-3 acids found in fish.
• A certain amount of carbohydrates enters the body along with oat bran.
• The “Attack” phase does not imply a long period; therefore, it cannot harm the body.
• It is easier for people with record-breaking body weight to get rid of unnecessary fatty deposits on proteins than on a hungry carbohydrate diet.
• Weight loss is stable, which allows you not to resort to this diet again.
• The charges are not supported by medical justification, which is reflected in the court decision on the suit of the nutritionist to the “slanderers”.