It is no secret that buckwheat is very useful for the body, in addition, this dish has a fairly pleasant taste and is able to saturate. Accordingly, the buckwheat diet recipe, designed for two weeks, is quite popular among those who are trying to keep track of the figure. It allows you to get rid of five to ten extra kilograms in two weeks, without hunger and special efforts, depending on the initial weight. Of course, holding onto buckwheat alone even for one week can be an overwhelming task, but no one forces you to eat exclusively this cereal, because other components that are not harmful to weight loss are quite acceptable in the diet.
Due to the presence of mainly buckwheat in the diet, you can lose weight fast enough. However, the diet still contains some disadvantages, the main of which is that cereals will have to be consumed without oil and salt. Of course, without these components it is no longer possible to get that porridge familiar from childhood, which serves as an excellent side dish for meat and fish dishes. In addition, the buckwheat diet recipe eliminates the ingestion of food and even drinking water after six in the evening, which, you see, not everyone can withstand. It is not surprising that after 2 weeks of such nutrition, buckwheat porridge will seem the most disgusting dish in the world, it is at this point that you should get on the scales and get an additional incentive in the form of kilograms already dropped for a week.
In principle, the main
recipe for buckwheat diet consists in eating buckwheat without salt in a certain time limit. However, judging by the reviews, it was possible to lose weight on such a diet more to those who came up with their own rules. For example, when buckwheat becomes completely unbearable, you should add a little overcooking of carrots and onions to it, while overcooking should be done in water with a drop of oil. And this is not all about the buckwheat diet and ways to diversify it. As an additional source of calcium, it is possible to add five hundred grams of kefir to the daily diet. With only one condition - kefir must be completely fat free. It is periodically allowed to replace kefir with low-fat yogurt without fruit filler.
Even if the buckwheat diet recipe did not help you lose as many kilograms as you wanted, you should not despair, because in this way you arranged excellent prevention for your body. Buckwheat has a beneficial effect on the functioning of the gastrointestinal tract, and also normalizes digestion functions in general. Thanks to such a “cleansing” system, it is possible to normalize the metabolism and at the same time the further process of losing weight on a balanced diet will be more effective.
It is interesting that after two weeks of observing not even a clear buckwheat diet, there is a decrease in appetite, normalization of stool, as well as the menstrual cycle in women. However, no one forces you to adhere to such a diet too strictly, since small assumptions are quite acceptable.