The stepper belongs to an extensive group of cardiovascular machines, which, in addition to it, also includes an exercise bike and a bicycle path, rowing, elliptical trainers , etc. These trainers are great for people who want to improve the respiratory system and heart function, exercise stamina, and also lose extra pounds. .
The simplest and smallest option is the mini-stepper for weight loss, which is a stand with two pedals and handrails of adjustable length. By stepping on the pedals of such a device, you simulate walking on high steps. Currently, most mini-steppers are equipped with a computer for counting calories, steps and loads.
The stepper for weight loss is a very compact, affordable and easy to use home exercise machine. Professional steppers cost a little more than simplified mini-steppers, but they also take up little space and can fit even in a small apartment.
Such a simulator, such as a stepper for weight loss, will help to correct the line of the waist and hips, increase muscle tone in these areas, tighten the muscles of the hips and buttocks. The intensity and duration of classes are selected individually, the main thing is to monitor the heart rate and listen to your body. How effective the training will be depends on the breadth of steps and on whether you relied on the handrails during the training.
The exercises performed on such a simulator are as simple as possible. And sometimes for regularly practicing people, the load may simply not be enough. In addition to the fact that not all muscle groups are involved, they practically do not get a load on the arms, back and shoulder girdle. Although this deficiency can be corrected by using dumbbells during training and monitoring your posture. In order for the stepper for weight loss not to become a tool of "torture" for you as a result of muscle pain, it is important to restore muscle balance after each workout and stretch your back. For these purposes, exercises for the back on the floor in the supine position or on the Swedish wall are perfect .
Having decided to purchase a stepper for weight loss, pay special attention to the following points. Classification of simulators is made depending on the configuration and functionality. A mini stepper is ideal for a small room. If you have enough space at home, it makes sense to purchase a full-size simulator. The next point that you should pay attention to is the pedal stroke. It is dependent (on the principle of a bicycle) and independent, when the movements are not interconnected and have greater efficiency. Having spent on your personal home exercise machine a slightly larger amount, you will be able to use the monitor and special sensors to control the amount of oxygen consumed, heart rate, training duration, distance traveled, etc.
It goes without saying that you need to pay attention to the manufacturer of your future simulator, because its quality and the possibility of warranty service directly depend on this.
To achieve maximum training efficiency on the stepper, you need to choose the most suitable training option. Performing intensive exercises in combination with movements of the body and arms is considered the best option.
Weight loss stepper: reviews, training option
In a small survey among users of simulators, it turned out that the best option for training on the stepper is training, in which almost all muscle groups take part. It can be as follows: during the first five to seven minutes of training, you should walk calmly, making circular movements with your hands, swings and jerks in front of the chest. Then you need to take dumbbells and continue intensive movements with your arms and body, changing exercises every two to three minutes (flexion to biceps, abduction to triceps, arms apart, turns, bends, etc.) After ten minutes of such training, you should go to the usual steps with free-moving arms without dumbbells and finish the workout with a calm five-minute walk.
Be beautiful and healthy!