Thick cheeks look affectionate only in infants. Beautiful girls with an elegant figure, and the rest of the women, they give a very funny and not at all stylish and not glamorous look. Respectable men chubby cheeks, as well as saggy dull "bulldog bryl" also do not go. If you are "lucky" to have such a burden, but you are not a sad whiner, but are ready to work on your face to get a chiseled line of cheekbones and chin, read this article.
Why do I have thick cheeks?
The causes of tickling are numerous. This is heredity, which is more difficult to defeat and sometimes impossible, and improper nutrition in the form of plentiful sweets, excessive salinity and smoked meats, coupled with a sedentary lifestyle, and various diseases associated with the formation of increased facial swelling. It is important to bring the emotional state back to normal, to break the habit of sticking your stress with sweets, to perform regular exercises, and then children's swelling will very soon be replaced by aristocratic cheekbones and sexuality.
If the face is very thick, the question of how to get rid of the cheeks will not be resolved quickly, because due to the accumulated fat, the motor activity of the muscles is difficult, and the fat on the cheeks is burned one of the last.
Mode
Only a balanced balanced diet, plentiful drinking and special exercises will be able to correct the size of your cheeks in the direction of reduction, while the whole secret consists in strictly following this regimen. Whether you can or not depends on your character.
Exercises to reduce roundness of the cheeks
Do not rush to stab Botox and think about operations. These easy exercises will solve the problem. So, how to clean your cheeks at home? You need to make it a rule to repeat the following steps:
- Your cheeks should start their morning vigorously - develop a habit by getting out of bed and coming to the bathroom with a towel dipped in herbal broth to “tap” your face. Bring the textile with both hands to the chin, sharply spread your arms, and the stretched cloth will hit you on the chin, do the same with the bottom of the cheeks. This sets the tone of the face for the whole day, and very soon you will cease to suffer the problem of how to get rid of sagging cheeks. Alternatively, you can dampen a towel in either saline or hot water. Slap yourself in the face for several minutes in a row.
- Inflate your cheeks to the maximum limit, after five seconds, exhale quickly, repeat 5-10 times.
- Open your mouth as wide as possible without raising your face, raise your eyes and blink actively for a minute.
- Inflate the cheeks with all your might and gradually let the air out of them with small tremors, repeat 5-10 times throughout the day.
- Drive the air on the cheeks from left to right and back - they should be strongly inflated.
- Still how to get rid of cheeks? The feedback on this exercise is full of optimism and enthusiasm. Press your cheeks firmly with your hands and smile broadly, fingers lying on your cheeks block the rise of the corners of your mouth.
- Keep your head straight and lower the corners of the lips, tightening the muscles of the neck and cheeks.
- Take a pencil, hold it with your teeth, draw it in the air or write words.
- Singing is a great way to get rid of your cheeks. Fold your lips and begin to sing all the vowels of the alphabet. At the same time, tilt your head, pull the chin strongly.
- Make a "fish" by pulling the cheeks as far inward as possible until you get bored.
- Sit on a chair, throw your head back, push your chin forward, catching your upper lip with your lower lip.
- Standing straight and arms crossed on the chest, with your left hand, grab the right shoulder, with the right - for the left. Stretch your neck up to the maximum, take a deep breath, count to ten, exhale. Go back and repeat several times.
- Here's what you need to do to lose weight on the cheeks in their upper part. Fold your lips with a tube, as if you want to pronounce the letter "O", the upper lip should be pressed to the teeth. Place the index fingers on the top of the cheeks at a right angle to the nose, put your thumbs on the outer corners of the eyes, this will prevent the appearance of wrinkles. Looking up at the eyes, smile at the top of your cheeks, while keeping your upper lip from your teeth. Repeat the movement 15-20 times.
- To strengthen the lower part of the cheeks, fold the lips again with a tube, as in the previous exercise, pull the corners of the mouth to the lower teeth, imagine that you should wrap them inward. Look up, strain the bottom of the cheeks, massage this part in circular motions. You should feel a burning sensation in the lower part of the face.
- You can use this exercise to get rid of the cheeks both in their upper part and in the lower, strengthening muscles. Fold your lips in the letter “O” again, press the upper one to your teeth. Smile with the corners of your mouth twenty times, while pushing your cheeks up. Smiling for the last time, hold back, increase the oval of the mouth and imagine that your cheeks want to fly away, and slowly help them with your hands, pushing up.
- How to get rid of thick cheeks without adjusting the contour of the face? It's impossible. To acquire aristocratic features, his oval also needs to be strengthened. Sitting with your head thrown back, push the lower jaw forward and slightly up. You should feel severe muscle pain. Make 50 such “extensions.”
- Finally, another exercise - already to strengthen the sides of the cheeks. With your mouth, depict a narrow and long oval, press the cheeks inside very firmly against the cheekbones. Put your palms on your cheeks, slowly move them up, imagine that the "sides" of the cheeks rise towards the temples. It is necessary to repeat the exercise until you feel pain in the facial muscles.
Simple gymnastics for everyone throughout the day
- Make vigorous turns of the neck to the right and left.
- Raise your head up and turn left as much as possible, linger for a couple of minutes, change direction.
- Make head turns to the left and up, while moving your lips, as if chewing something, rest, rest in the other direction.
- Turn your head to the right and up, apply the lower lip with effort to the upper, hold out for several minutes, change side.
Finally, we answer the question of the most busy readers: "Is it possible to get rid of the cheeks between work, in everyday chores?" Of course, you can help yourself by intensive clapping on the cheeks, squeezing and unclenching the muscles of the cheeks, massage with fingertips - these measures will enhance the flow of blood to the face, accelerating the process of losing weight.
Massage
Before starting, cleanse your skin, apply cream after the procedure. Massage is a great way to get rid of your cheeks. It will increase and maintain the tone of the face for a long time.
- Gently pinch your cheeks from your chin to your cheekbones.
- Take a special mitten and massage your cheeks twice a week.
- Water comes to the rescue again - a strong stream will help your cheeks lose weight faster.
How to remove cheeks at home with masks
- Egg-honey mask. Mix the egg yolk with a teaspoon of honey and a dessert spoon of olive oil. Apply twice a week.
- Oatmeal mask. Take one tablespoon of ground cereal and one - mixture of "Baby", add a little warm milk, you should get a consistency of thick sour cream. Place the mixture on the décolleté, face and neck for half an hour. Rinse off with warm water. Do the procedure once a week.
- An egg white mask (hold it for 20 minutes, rinse) very tightens and rejuvenates the skin.
Do these masks for two months and your skin will look much better.
Herbal infusions
To the question of whether it is possible to get rid of the cheeks with the help of herbal infusions, the answer will be negative - simply rubbing the face with an herbal solution will not dissolve the fat under the skin. But it will have a wonderful effect on the appearance of the cheeks!
Make a lotion. Three tablespoons of chamomile, sage, celandine or hypericum flowers pour a cup of boiling water. After the broth is infused for eight hours, strain it and use to rub the skin.
Salt
If you don’t find anything at home from the herbs, do not worry - ordinary iodized salt will help you. Dissolve three tablespoons in 0.5 l of water and apply to hot compresses. It is enough to hold a towel on your face for just a few minutes, then be sure to wipe the skin with a cube of ice.
Small Tricks to Reduce Chubby Cheeks
Dear women, if you think that all these methods are good only for you, then you are mistaken. The tips on how to get rid of a man’s cheeks are no different from those listed in this article. Exercises, diets and massages are universal both for us and for them.
And if you are still at the beginning of your journey, we will share with you some tricks to visually make your cheeks smaller and speed up the process of losing weight:
- Dark color visually reduces. Powder the protruding parts of the cheeks with dark powder or use a darker foundation in these places.
- Do massage after exercise.
- Wear masks in the evening before going to bed.
- Reduce your intake of salty foods to a minimum.
- Eat more high calcium foods.
- Eat regularly and rationally by setting a five-time regimen.
- Of fruits, prefer apples, oranges and grapefruits.
- Half an hour before meals, drink one glass of clean water without gas.
- Chew gum.
- Keep your alcohol consumption to a minimum.
- Sleep on your back, choose a low pillow.
- Finally, move, be active, run, walk, try to live in a fast rhythm.