Today, one of the biggest problems of many people is the fast weight gain. Due to the fact that many people ceased to lead a correct lifestyle, succumbed to bad habits and refused to play sports, an increasing number of people suffer from extra pounds, and sometimes there are so many of them that they cause various diseases that greatly complicate life and also worsen her quality.
Why lose weight
Usually people tend to lose weight in order to look better. In fact, the true goal of getting rid of extra pounds should be to maintain health. Most often, eating the wrong food and refusing useful physical activity and an active lifestyle, a person does not even guess what consequences this can lead to. Diabetes, problems with the thyroid gland, joints - this is not a complete list of possible complications.
Most often, seeing a completely undesirable figure on the scales, a person tries to lose weight in various ways, most often exhausting himself with “hungry” and fasting days. But in pursuit of pleasures, we completely ceased to distinguish between what we can eat and what is better to refuse, which sports are worth practicing, and which will not bring the desired result. Fortunately, many supportive methods have already been developed that effectively contribute to the process of losing weight. FatSecret calorie counter is one of the ways not only to control the process of weight loss, but also after receiving the desired result, to ensure that it is not lost. He will become an indispensable assistant for you in any situation.
Why count calories
Many people deny themselves the pleasure of eating their favorite chocolate bar even in the morning, but eagerly eat meat in large quantities, because they read in the books what is so right. In fact, the point is not what foods you eat, but how much they enter your body. Calorie is the energy value of food. It is impossible to say for sure how many energy units contained in specific dishes a certain person needs per day without knowing his height, weight and other parameters. FatSecret Calorie Counter helps you determine your daily calorie intake based on your desired outcome. But this resource has other features.
Calorie Counting Application: What's the Good?
If you want to lose weight in a short time, you need an integrated approach to achieve the desired result. The FatSecret calorie counter is all you need to lose your hated pounds, as its creators approached the process of weight loss from different angles. So, the application has the following advantages:
- It has a diverse assortment of products and dishes, the calorie content of which you can find out instantly.
- Allows you to calculate the total number of calories per day.
- Determines the amount of fat, protein, and carbohydrate in each product.
- Helps to control calories burned, because it contains the function of calculating energy costs per day.
- It helps to track the dynamics of weight changes using the available graphs.
- Constantly stimulates and motivates for proper nutrition and exercise, because your desired weight and tendency to change in the body are always in sight.
The calorie calculator for weight loss has universal capabilities, because when working with it, you no longer need to look for useful information on extraneous resources. Application developers are constantly improving it, so the interface is becoming more understandable, and the database of products, dishes and classes is growing.
FatSecret Calorie Counter: Advanced Features
In addition to the main advantages of the application, which will be useful to every losing weight person, the calculator has several more useful functions. So, calorie tracker:
- It contains the ability to keep a food and sports diary so that you can always remember what you ate and what you did on a certain day and what it led you to in the future.
- It offers you a choice of many recipes for proper nutrition, which differ in a pleasant, memorable taste and low calorie content, which is especially important for a losing weight person.
- It has information in the database about well-known brands and brands so that you can be sure of the quality of the food you eat.
- It can be installed on various gadgets, regardless of their origin.
These are important functions, the advantages of which are emphasized by another fact. The calorie counting application is free, unlike many similar programs. The calculator does not require making even small amounts of money, but differs in usability and a wide database of information. It is one of the most popular resources among its own kind.
User reviews
The calorie calculator for weight loss is very popular among people, so you can find a lot of opinions about it. So, application users highlight such moments:
- The program really helps in losing weight.
- The resource contains a large database.
- Very user-friendly interface.
- The advantage is that you can count calories per day, as well as daily meals.
But some visitors were able to notice small flaws:
- It’s not very convenient to add your recipes.
- Small base of sports exercises.
But despite the comments, the FatSecret application in Russian is one of the leading resources among similar programs.
Program benefits
In addition to the obvious useful functions of the calculator, it provides such features:
- Scanning product barcodes.
- Weight change control both in the table and on the graph.
- The set of goals that you plan to achieve.
- Ability to add photos.
Thus, this application allows, without turning to extraneous resources, to control the dynamics of weight loss daily, as well as keep all the diaries you need. Calorie Calculator is absolutely free, it exists in both English and Russian.