Everyone knows the benefits of fish oil: before, when there was still no means in capsules, every schoolchild and a very young child knew this phrase firsthand. To date, it has become very simple to use - just drink the capsule with water. The drug is widespread in girls, since the substance in itself is beneficial for health, as well as for beauty. The benefits of fish oil for women are determined by the action of omega-3 acids. Therefore, it helps during pregnancy, provides beauty to hair, prevents various diseases, and can also eliminate excess weight.
In this article, we will find out exactly what the benefits of fish oil are for women.
Slimming factor
It is hard to believe that fat can help in losing weight. But fish oil is a confirmation of this. Scientists from Japan claim that the ingestion of this substance into the human body provides calorie burning. The use of fish oil leads to an acceleration of metabolism, including fat metabolism. If your excess weight is more than 15 kilograms, you need to take the product once every 2 days for 1-2 g. Regular use of it can help lose 1.5 kg of excess weight per week. Fatty acids prevent many different diseases, including heart disorders.
Hair condition
Consumers noted the benefits of fish oil for women, which is expressed in the rapid growth and improvement of hair structure. The tool prevents the development of baldness caused by diseases and stresses, and also makes the hair voluminous and thick. Among the medicinal properties of the substance, pigment regulation can be distinguished, therefore, the drug eliminates the occurrence of premature gray hair. It makes the hair elastic, shiny and bright, and on the scalp prevents inflammation. By feeding the follicle, fish oil activates hair growth.
Skin Benefits
The benefits of fish oil for the female body are also reflected in improving the condition of the skin. So, its use in adolescence helps to prevent the occurrence of acne. The tool actively copes with age-related changes, helping to delay the appearance of wrinkles. The drug is used both externally and internally: the contents of the capsules are suitable for the preparation of various masks, in addition? it is simply applied to clean skin.
Due to the vitamins D and A, which are concentrated in the composition of this substance, the skin has an even tone and healthy appearance, acne and wounds quickly pass, defects are smoothed out, while scarring disappears due to the fast regeneration. The composition of fish oil helps prevent brittle nails and dry skin.
Pregnant fish oil
The benefits of fish oil for women are obvious, but it is not recommended for pregnant women. This can only be done under the supervision of a specialist. It is better to drink it during pregnancy planning. Fish oil allows you to preserve the beauty of the girl, nourishing the body with vitamins and nutrients. In an unborn child, he helps the development of coordination, affects the construction of his cerebral cortex, in addition, the development and growth of cells of a nascent organism. A very valuable property of the drug is its antihistamine effect. Vitamin A is responsible for the development of vision in the fetus, as well as for the construction of the cornea and optic nerve. Omega-3 helps the normal functioning of the nervous system.
Women's health benefits of fish oil: antihistamine and anti-inflammatory effect
The drug is able to reduce the risk of allergic reactions. This is due to the fact that vitamins that are part of it strengthen and form cell membranes, while not allowing an increase in sensitivity to epithelial tissue allergens. As soon as the level of the substance decreases in the body, the membranes of all cells become sensitive to histamines and thinner. Therefore, fish oil is needed for allergy sufferers.
Osteoporosis Prevention
Osteoporosis is a common ailment of women after 40 years. The benefits of fish oil for women of this age is that the drug prevents its occurrence. So, vitamin D helps to actively and quickly absorb the trace elements necessary for bones - phosphorus and calcium. Therefore, the use of funds significantly reduces the possibility of developing osteoporosis, and also protects against dislocations and fractures. For the same reason, this drug is useful for young children. Women with fractures must use fish oil inside, thereby accelerating the consolidation.
Effect on the immune system
It should be noted that the benefit of fish oil lies in its composition. It is made from cod liver and has a huge number of properties that can benefit children and adults. It is mainly used as a dietary supplement for babies. Improving immune health, suppressing the symptoms of arthritis, as well as providing protection against emerging infections of the middle ear - these are the actions that fish oil has. The benefit (reviews of this can be read below) of the drug lies in other actions on the body.
The addition of omega-3 fatty acids, which are found in large quantities in fish oil, to the child’s diet helps to improve his immune system. Also in favor of the drug is the presence of vitamin D, which helps babies cope with infections, and also improves their immunity in winter. Its main effect is that it can balance the immune system, in addition, reduce a variety of inflammations.
Arthritis and Middle Ear Disease Treatment
The benefit of fish oil for a woman is also that it relieves inflammation that occurs in children who suffer from arthritis. Studies have shown that it helps to heal joints by reducing inflammation, as well as inhibiting the action of enzymes that destroy cartilage in arthritis. Adding this to your diet will also help relieve the pain that occurs in adults.
In addition, fish oil is also beneficial in that it allows you to cope with diseases of the middle ear. So, children taking it suffer much less from such diseases, they need much less antibiotics for treatment. During harsh winters, fish oil can prevent ear infections.
Contraindications
Although fish oil is useful in any form, it should not be used by absolutely everyone, as some people may have an individual intolerance to its components. In addition, it is contraindicated for those who are allergic to seafood, as well as people with a high content of vitamin D in the blood.
In cases of thyroid dysfunction, fish oil may also be contraindicated. Benefit (instructions for drugs is attached to each package) of the product was described in the article above. Now we find out to whom this supplement is absolutely contraindicated:
- with active tuberculosis;
- with kidney stones;
- with liver diseases;
- with duodenal ulcer;
- with a stomach ulcer.
Also, fish oil is excluded for babies.
When choosing fish oil in a pharmacy, you need to pay attention to its label. If you decide to buy the drug for preventive or therapeutic purposes, you must choose medical fish oil. Do not take food or veterinary. Ask a pharmacist for a license certificate to make sure that the product is extracted from valuable and healthy sources, and also has no toxins and harmful impurities.
Professionals argue that it is better to give preference to the Norwegian manufacturer, and among Russian suppliers, the preparation of the production of the Murmansk and Arkhangelsk fish factories is highly valued. The drug can not be taken on an empty stomach, as this can provoke an upset stomach and upset stool. It is advisable to take it in courses, after consulting in advance with your doctor.
The benefits of fish oil for women: reviews
Reading reviews of the use of fish oil by women, you can find out that many with its help improved the condition of their skin and hair. Some, while taking the drug, have successfully lost weight. Others successfully coped with various diseases using fish oil for this. The benefit (reviews often confirm the effectiveness of the drug) of the drug is aimed at healing the whole body. You can also often hear about the low cost of funds, which favorably distinguishes it from other means of similar action. Among the negative reviews, discontent with fish oil contraindications is most often found .