Being overweight is a problem for many women and men. Naturally, proper nutrition and regular physical activity will help to improve the figure. But there are cases that require emergency measures. Therefore, many people are interested in the question of whether there is an effective diet for 5 days. Is it really possible in such a short time to lose a few kilograms?
How effective can a five-day diet be?
In fact, many are interested in how such a diet will help. Losing weight in 5 days is really real. But how many kilograms will you be able to lose by sharply restricting yourself in food? Immediately it is worth noting that in this case a lot depends on the individual characteristics of the body, the way of life, the chosen diet and the amount of excess weight.
According to statistics, the more extra kilos you have, the faster they will leave. For example, some people manage to lose 2-4 kg in a week. Someone is best served by a diet. 5 days, 10 kg - this is quite realistic, especially if your weight is 20–40 kg higher than normal. Therefore, it is worth soberly assessing future results and remember that every gram that has disappeared is the result of hard work on yourself.
Five Day Egg Diet
The 5-day egg diet was developed by Danish scientists. Such a nutrition system will help to lose extra pounds and at the same time saturate the body.
beneficial substances. It's no secret that egg white contains a huge amount of protein, which, in turn, is a kind of building material - an integral component of muscle tissue, hair, skin and nails.
In turn, egg yolk is rich in amino acids, vitamins and minerals, which is also extremely beneficial for the body. By the way, during a diet, it is best to cook soft-boiled eggs, but you can eat hard-boiled eggs. On the day it is allowed to eat about 4 - 5 eggs, drink green tea, low-fat kefir. In addition, you can include in the menu a small amount of low-fat cottage cheese, boiled chicken. Grapefruits and oranges will be beneficial.
The undoubted advantage of the diet is the fact that eggs are a really satisfying product. Therefore, a feeling of hunger will not interfere so much.
Lose weight in five days with kefir
The kefir diet for 5 days is quite popular. After all, this beloved product not only helps to fight extra pounds. is he
also positively affects the digestive tract and restores the intestinal microflora. By the way, for weight loss, you should choose a low-fat product - so the results will be even more noticeable.
So what is a kefir diet for 5 days? The menu looks something like this. On the first day, you need to drink 1.5 liters of kefir (1% fat) and eat two boiled potatoes without salt and other spices. The menu of the second day consists of kefir and 2-3 apples. On the third day, you can add about 800 g of fresh fruits and berries to yogurt. But the fourth day will be the most difficult, since you can only drink kefir, sugar-free green tea and purified water. The fifth day is the beginning of getting out of the diet. Today you are allowed to eat 400 g of boiled chicken breast (without salt) and drink kefir.
Another effective diet for 5 days. Rice menu
If you are interested in whether there is an effective diet for 5 days, then you should pay attention to such an affordable and familiar product as rice. It has long been famous
healing properties. And if you like this kind of food, then you are probably wondering how such a diet goes.
5 kg in 5 days to lose is not a problem. But there are a lot of variations of such a diet. Some experts recommend eating exclusively wild rice. But the usual one will do. There are also some cooking options. There is a diet that provides for the daily use of a glass of boiled rice without salt and spices. If necessary, the diet can be supplemented with a small amount of fresh fruits and vegetables.
On the other hand, rice may not be cooked. Pour two tablespoons of cereal with four glasses of cold water and leave in the refrigerator. For five days, decant the liquid and fill the rice with fresh water. After that, you can start a diet. A day you can eat a portion of rice, adding seafood to the diet.
Diet "5 kg in 5 days"
Such a power scheme includes several stages at once. Diet "5" for each day is approximately as follows:
- The first day is meat. For breakfast, lunch and dinner, you can eat 150-200 g of boiled meat. It can be chicken, beef, rabbit or turkey. TOspices can be added to meat, but salt should never be salted. By the way, if you do not eat meat, then it can be replaced with cottage cheese, beans or tofu.
- On the second day you can eat vegetables. For example, it is useful to have breakfast with a salad of cucumbers and radishes seasoned with vegetable oil. For lunch, you can eat some stewed vegetables, such as eggplant and garlic. Dine with boiled cabbage.
- The third day is fruit. The menu can include almost any fresh fruit, for example, oranges, grapefruits, unsweetened apples, grapes. True, bananas, sweet varieties of white grapes and peaches are not recommended to be introduced into the diet.
- On the fourth day of the diet, cereals and cereals are allowed. For example, you can include in the menu a little oatmeal (soaked, but not cooked), wheat or barley porridge. Rice will be extremely useful (it is best to eat brown). For breakfast, lunch and dinner, you can eat 5-8 tablespoons of your chosen porridge. The daily menu can be supplemented with walnuts, cedar or almond nuts. Such a diet will help saturate the body with complex carbohydrates, extinguish a strong hunger and provide the body with the necessary amount of energy.
- On the fifth day, you can eat cottage cheese (5-7 tablespoons of fat-free product three times a day), as well as drink clean, still water. On this day, normal water-salt balance in the body is restored.
Salad diet
A salad diet for 5 days helped many people. Reviews about her are mostly positive. It is great for fighting overweight in the summer and fall months of the year. This power scheme has a number of important
pluses. To begin with, it is worth noting that plant fibers have a positive effect on intestinal motility. Fresh vegetables and fruits contain a huge amount of vitamins, minerals and other beneficial substances. In addition, the menu will be varied, because you can eat almost any vegetables or fruits.
There is only one important requirement - do not mix them. If you have breakfast with vegetable salad, then you should not at the same time eat fruit for dessert and vice versa. Vegetable salads can be seasoned with a small amount of vegetable oil and lemon juice. To refuel fruit dishes, use low-fat kefir or yogurt. Salt, pepper, sugar, coffee, alcohol, flour products - these products are strictly prohibited. By the way, you can boil vegetables, but in no case should you fry them or bake them.
Buckwheat Diet with Kefir
Buckwheat diet is also quite popular. 5 kg in 5 days is not a problem in this case. Your main and only foods will be buckwheat and low fat kefir.
Buckwheat needs to be cooked correctly. At night, pour two tablespoons of porridge with a glass of cold water and leave. In the morning, drain the remaining water, and your buckwheat is ready for use. During the day you can eat an unlimited amount of porridge and drink a liter of low-fat kefir.
Five day watermelon diet
In the summer, you can lose weight by eating watermelons. The five-day diet in this case is quite tough, but really effective. For five days you are allowed to eat only watermelons. The daily dose can be calculated: for every 10 kg of your body per day, you should eat 1 kg of watermelon. You can drink green tea without sugar and still water. Such a diet activates the kidneys, removes excess fluid from the body and purifies it of toxins. But to sustain it is quite difficult.
Other popular diets
In fact, there are many five-day diets. For example, the egg-orange diet is quite popular, during which you can eat only two oranges and 3-4 boiled eggs a day.
You can also lose weight with the help of dairy products: for five days, eat only low-fat cottage cheese and kefir. If you can hold out for five days exclusively on coleslaw, then huge weight loss is guaranteed. There are more stringent diets, for example, for 3-5 days you can drink only freshly squeezed juices from fruits and vegetables. And do not forget about products that promote weight loss. These are pineapples, cabbage, celery, etc. If none of the above diets suits you, you can make your own. Here you need to consider only one thing: you should consume less calories than you spend during the day.
How to get out of a diet?
Will your diet really help? 5 kg in 5 days to lose completely real. But it’s not a secret to anyone that during this time your body basically loses an excess of fluid, and only a small percentage of body fat disappears. And many people complain that after a few days the lost weight returns.
This really happens and is associated with the wrong exit from the diet. The next day, do not immediately attack the sweets or eat other products in unlimited quantities - the new weight must first be “fixed”. Therefore, it is necessary to leave the five-day diet slowly. Every day, introduce 1-2 new products into the diet and monitor the amount of food consumed. Such a scheme will help reduce the volume of the stomach, overcome the feeling of hunger and even destroy the additional amount of fat reserves.
We observe safety measures
Naturally, a truly effective diet for 5 days will help get rid of a couple of extra pounds and make the figure more attractive. But any express diet is a stressful situation for the body. That is why, above all, some precautions should be taken.
Feeling hungry during a diet is normal. But some people complain of a significant deterioration in well-being. In particular, the side effects of diets include dizziness, headaches, pain in the stomach, as well as nausea and vomiting. In such cases, "fasting" should be stopped - it is better to choose a less rigid food system.
It is worth noting that express diets are allowed only to healthy people. If you have any chronic diseases, digestive disorders, problems with the liver and kidneys, you should first consult with a nutritionist.
Since with a strict restriction of nutrition, the amount of vitamins and minerals received by the body decreases sharply, it is worth taking vitamin complexes in addition. And do not forget about the drinking regimen, since it is extremely important - you should drink at least 1.5-3 liters of clean, still water per day.
Separately, it is worth mentioning physical activity. Some people seeking to lose weight, within five days of the diet begin to engage in sports intensively. But during this period, physical activity should still be limited: exhausting workouts along with a sharp restriction in nutrition can negatively affect the state of the body.
In addition, for the duration of the diet, it is worth giving up coffee, smoking and alcoholic beverages. It will not be easy for your body, and so you should not additionally strain the respiratory and cardiovascular systems.