This is probably one of the most popular and used modern diets. Buckwheat weight loss refers to the so-called express mono-diets, since it allows you to significantly reduce weight in a short time, but you can’t “sit” on it for a long time. As a rule, such courses are adopted when it is urgent to lose weight for a certain planned event: wedding, anniversary, job interview, filming, rest, and so on.
What makes a buckwheat diet so popular?
The fact that you do not have to feel hunger during the diet, but you can "say goodbye" to 7-12 extra kilos in a couple of weeks. However, without fanaticism: a diet on buckwheat and kefir, reviews of which are so optimistic, can be applied at intervals of a month. If you sit on it for longer, then such rapid weight loss will still not be anymore, and health can be harmed. If the diet is used once, you can get nice bonuses in the form of
cleansing the body of toxins and toxins, as well as elastic, radiant, rejuvenated skin, strong nails and healthy shiny hair.
How diet works
From the name it is clear that the main products for the program period should be kefir and buckwheat. The diet on buckwheat and yogurt reviews is mostly favorable due to the presence of such useful and dietary products in it. Buckwheat is known as a source of vegetable protein and a number of valuable micronutrients and vitamins. They affect the beauty of the skin, hair, nails, and the fiber contained in it removes toxins and toxins from the intestines. As a result of cleansing the body from "blockages", weight loss occurs. Another product, low-fat kefir, is useful in principle, and not just as part of a diet: it contains vitamins, calcium and proteins. Buckwheat diet, reviews, the results of which indicate its effectiveness, also improves intestinal function by enriching it with sour-milk bacteria, which “kill” putrefactive processes, and cleanses the liver and skin.
Diet Highlights
The diet on buckwheat and kefir receives positive reviews from those who “passed it”, because buckwheat can be eaten in unlimited quantities. Another question is how much it can be mastered, because you need to eat it without salt, sauces and spices. In this form, a lot will not work, so a person begins to consume less calories every day and lose weight. So, buckwheat for the diet must first be prepared (in this case, it is not cooked). To do this, take 1 cup of thoroughly washed cereal, pour it with 1.5 cups of boiling water, drain and pour again
fresh. Wrap dishes with buckwheat with a warm towel and put in a warm place (you can under the pillow) for the night. The resulting porridge will serve as a main course for the next day.
Menu
For a diet, kefir with 1% fat is suitable. It is drunk half an hour before and after a meal, it is possible during, and it is also allowed to fill them with buckwheat. In general, liquids should be drunk as much as possible, herbal and green teas, mineral water without gas are not prohibited, a couple of cups of strong coffee, naturally, without sugar can be. The last intake of any food (except water) should occur 4-5 hours before bedtime. A diet on buckwheat and kefir, reviews of which are almost always positive, is contraindicated in pregnant women, nursing mothers and everyone who has serious chronic diseases. Before starting it is best to consult a doctor. Do not forget about the competent exit from the diet: subsequent nutrition should become diverse, but healthy and limited in calories.