It has long been known that fiber is a component that is found in many foods. It has a positive effect on the state of the human body, and also helps to eliminate toxins and harmful toxins from the intestines.
It's no secret that you can use fiber in its pure form by purchasing this component in a pharmacy. Next, we consider how to properly take fiber, as well as a list of basic foods that have a high content of this component.
What is fiber
Fiber is a component that is vital for the normal cleansing of the human body from the inside. Often it is used not only to stabilize the intestines, but also in order to lose a few extra pounds.
Specialists in the field of medicine and health often note that people who want to maintain their health are normal should certainly include fiber in their daily diet, regardless of whether it is consumed in its pure form or enters the body with certain foods .
The use of food, which is the source of fiber, is mandatory for those who have a desire to cleanse their intestines from toxins and toxins, as well as prevent the possible development of diseases of the cardiovascular system of the body.
Today, fiber is divided into two types: soluble and insoluble. Of these, the first type is presented in the form of a jelly-like mass, and this component is also characterized by a careful attitude to the stomach, as well as the intestinal walls. Speaking of insoluble fiber, it is worth noting that this component is not able to be digested when it enters the human body, which is why it is derived from it naturally.
Useful properties of fiber
Speaking in the simplest language, fiber is a kind of brush that, when it enters the human intestines, acts as its cleaner from toxins. The composition of this component includes plant fibers, which are entrusted with the function of restoring the intestinal microflora, due to which the blood microcirculation in the human body subsequently improves, and metabolic processes also occur much faster (in fact, this is the basis for weight loss using fiber). It should be noted that another property of this component is also involved in the process of losing weight - when it enters the body, the feeling of hunger is significantly reduced, which prevents overeating.
Fiber is a product that has a beneficial effect on the general condition of the blood, as well as on the level of sugar contained in it. Thanks to this effect, cholesterol levels normalize in the blood, as a result of which possible thrombosis and a number of deadly diseases are prevented, which, as a rule, this process entails.
Specialists in the field of medicine note that regular use of fiber in its pure form, as well as products that contain this component, significantly reduces the risk of colon cancer - a disease that often leads to death.
Fiber Harm
Reviews of the benefits of wheat fiber and the same product, made on the basis of other ingredients, often say that it has some contraindications to use. There are few of them, but, as practice shows, if you do not follow them, you can cause significant harm to your own body.
Significant contraindications to the use of natural fiber include malfunctions of the gastrointestinal tract, in particular, such as diarrhea, syndrome of increased intestinal permeability, flatulence, various food allergies, etc.
Some experts in the field of gastroenterology, talking about how to properly take fiber, warn their patients against excessive fiber intake. This is due to the fact that the dietary fiber that is contained in this product can cause diverticulosis. Moreover, they often note that with too frequent and excessive use of this type of supplement, you can begin to experience some side effects, expressed by drowsiness, skin rash, the occurrence of frequent fatigue, as well as discomfort at the psychological level.
Moreover, with a very frequent intake of fiber, a person must constantly monitor the level of sugar in the blood. This is due to the fact that this ingredient, which favorably affects the normalization of blood sugar levels, is constantly consumed in high quantities, can lead to the opposite result.
How to use for weight loss
Before you begin to consider how to properly take fiber for weight loss, you should pay attention to the fact that the product produced by various manufacturers has an individual dosage of administration, which is prescribed on its packaging - this is what you must adhere to.
You need to start using fiber from the smallest portion. This is necessary in order to monitor the body's reaction to the intake of this plant component in an amount exceeding the usual one.
How to lose weight with fiber? In order to achieve a positive result, expressed in a significant reduction in weight, the drug in question should be consumed either during the meal, or 10-15 minutes before it. Using fiber inside, it is necessary to drink plenty of water or juice, some people combine it with low-fat dairy products (yogurt, kefir, etc.). Some nutritionists recommend using this component not in dry form, but adding to food during cooking (about 1-2 tsp per serving).
Speaking about how to take dry fiber, doctors recommend periodically taking breaks in this process. The first of them must be done after a couple of months of taking the funds for 30-90 days. Moreover, in the process of taking this product, it is desirable to use a vitamin complex, which will be able to replenish the supply of useful components that are excreted under the influence of fiber along with toxins and slags.
How much to eat for weight loss
Practice shows that few people know how to take fiber for weight loss and in what quantity. Let us consider this process in more detail.
As already noted above, specialists in the field of gastroenterology and dietetics recommend starting the process of losing weight with fiber at the lowest dosage. As a rule, for a normal adult, the optimal starting dose for taking the component is half a teaspoon per day (30 minutes before eating). After 10 days, increase the indicated amount to a full spoon. After another 10 days, you need to increase the amount used by 0.5 tablespoons and so on, up to 3 tsp. As practice shows, it will take about 1.5 months to achieve this result.
How to take fiber to cleanse the body? It should be noted that the principle of taking the drug is the same as if you want to lose weight. The only difference is that if you just want to clear your intestines of unnecessary elements, you do not need to gradually increase the dosage of the drug.
Types of Fiber
In modern pharmacies you can find a large assortment of types of the product in question. Below, we briefly consider each of them, as well as the main features specific to specific components.
On the shelves of pharmacies you can often find large fiber, the main purpose of which is to use it for weight loss. This product is based on cereals as well as bran. The main effect of this product is aimed at improving the functioning of the large intestine, as well as its cleansing. Large fiber acts as a brush, which perfectly cleanses the intestines from mucus, food breakdown products, as well as toxins. Moreover, the constant and correct use of large fiber helps to improve blood circulation in the pelvic area, and also normalizes the process of urination.
The second popular type of fiber is wheat. How to take fiber of this type? The optimal daily dose of this product is 6 tablespoons, no more. This volume allows you to achieve the desired results in the process of losing weight and after a certain time to get a healthy and cleaned toxins intestines. However, as you know, the desired result can be achieved only if this tool is used correctly. You need to do this by diluting the ingredient with water or yogurt until a mass with a thick consistency is formed.
When choosing fiber suitable for weight loss, as well as maintaining a healthy body, you should definitely pay attention to the one made from flaxseed. This product has some features that are associated primarily with a very rich composition of minerals and vitamins. It contains a high content of amino acids, carotene, vitamins PP and group B, antioxidants, as well as dietary fiber. It is easy to guess that this very saturated composition has the ability to have only a positive effect on the health status of the whole organism, as well as immunity. With the correct use of flax fiber, a person begins to experience pleasant sensations that are associated primarily with the gradual but complete elimination of pathogenic organisms from the intestinal microflora.
Specialists in the field of medicine note that when consuming fiber, made on the basis of flaxseeds, it is necessary to increase the amount of fluid consumed per day, since this product is able to dehydrate the body, which subsequently can lead to a stop of the stomach.
Fiber made on the basis of milk thistle seeds is very popular among consumers. This product is also considered very useful for the human body, as it boasts a high content of various beneficial components: copper, silicon, iron, calcium, bioflavonoids, silymarin, as well as sorbents. The use of this type of fiber leads to the fact that the human body has an antioxidant effect, as well as a significant strengthening of its immunity. Many consumers of this product note that fiber from milk thistle seeds has absorbent properties, due to the presence of which the product is indispensable in alcohol and food poisoning. Oat fiber has similar properties, in which, in addition to all of the above, there are vegetable proteins, as well as omega-3 and omega-6 fatty acids.
When choosing a product in a pharmacy, you should definitely pay attention to Siberian Fiber (Vitamin Glade). It is a fairly common and quite good option to start using the product. The product contains a number of useful components, including bran, flax, bean gum, and pectin. In the structure of Siberian Fiber (Vitamin Glade) there are no preservatives, as well as any flavorings, which makes the product especially valuable. Practice shows that its use contributes well to the process of losing weight.
And finally, consider another version of fiber, which is available not in powder form, but in tablets or granules. Its manufacturer is the company "Evalar". Practice shows that such a product has become very popular due to its ease of use. You can buy the drug in almost any Russian pharmacy.
How to choose fiber
Having figured out how to properly take fiber to cleanse the body, as well as for weight loss, you need to identify those main factors that you should pay attention to when choosing a product, based on its category and the principle of exposure to the human body.
As noted above, there are only two categories of fiber: soluble and insoluble. Let us further consider the basic principles of product exposure, depending on its type and form.
When choosing soluble fiber, it must be understood that the principle of action of this product is to swell in a liquid medium. As a result of this, complete absorption of bile acids present in this medium occurs, which prevents their penetration into human blood. When it enters the stomach, this product acquires a jelly-like form, filling its cavity and thereby blocking the feeling of hunger.
If we consider the features of the work of insoluble fiber, then, getting into the body, it acts similarly to a laxative. As a result of its use, rapid emptying is stimulated, as a result of which it is purified. Practice shows that its use is indicated for constipation, observations have shown that with regular and proper absorption of this substance, the risk of formation of stones in the gallbladder is significantly reduced.
What foods contain fiber?
In the list of products containing fiber, there are fruits and vegetables useful for the body, as well as cereals. Apricots, peaches, blueberries, bananas, grapefruits, pears, apples and plums should be included in the list of fresh fruits and berries containing this component. As for vegetables, among them, especially popular in this regard are: bok choy, celery, beets, cauliflower, carrots, onions, as well as sweet peppers and friable potato varieties.
What foods contain fiber? The list of products includes a large number of cereals, in particular oats, rice, buckwheat. A considerable amount of this component can also be found in bread with bran.
Legumes and nuts are also recognized as an excellent source of fiber. Among the most valuable of these are flax seeds, lentils, beans, peanuts, pistachios, pumpkin seeds, and walnuts.
Where can I buy
Where can I get fiber? To date, the product in question is on sale. It can be bought from the shelves of ordinary grocery stores, as well as in city pharmacies.
The only thing the buyer needs to know is what kind of product is needed.
Price
Speaking about the cost of fiber, it should be noted that this product is relatively inexpensive. Its cost depends not only on the composition, but also on the manufacturer.
In pharmacies, you can buy fiber of both soluble and insoluble type, but the most common product is that made on the basis of bran, cereals and legumes. Its cost ranges from 75-150 rubles, depending on the manufacturer.
If we consider fiber, created on the basis of flax, then its cost fluctuates around 200 rubles per package.