On almost every television channel, in the newspaper and on the radio, every day we come across advertisements for diets and weight loss products intended exclusively for women. What to do to men who want to get rid of annoying extra pounds? After all, almost all weight loss tips are for women. However, a diet for men also exists. What is it aimed at, what is its significance and peculiarity? Let's try to consider the most important issues on this issue.
Increasingly, among the male part of our population there are cases of obesity. This happens for various reasons. First of all, it is an unfavorable ecology, unhealthy diet, as well as a passive lifestyle. But usually representatives of the stronger half rarely think that a diet for weight loss for men is an indispensable tool in the fight against extra pounds. Most often, they prefer physical activity and exercise. These methods are also effective, however, a diet for weight loss for men is able in a short time and permanently relieve the strong sex of this problem.
Thanks to the new nutrition system, the body improves metabolic processes, lowers cholesterol and blood sugar, which, of course, affects the general well-being, and also prevents the occurrence of diseases such as diabetes mellitus, impotence and heart attacks.
In order to maintain a feeling of fullness for as long as possible, it is recommended to adhere to a three-time meal. In this case, a diet for weight loss for men should contain lean foods rich in fiber. In order to maintain energy and activity throughout the day, you should eat more foods containing carbohydrates. Men who find it difficult to endure long breaks between meals should drink a glass of kefir or tomato juice, you can also eat a few tablespoons of cottage cheese (low-fat) with a slice of rye bread. These products will allow you to calm your appetite, while not eating anything superfluous.
Weight loss for men on the basis of a diet involves the inclusion in the daily diet of a variety of fish dishes, which must be replaced by meat dishes. Seafood will allow the body to get the right amount of healthy vitamins without gaining weight. You should also significantly limit the use of alcoholic beverages, brewed tea and coffee.
In total, no more than 1800 calories should be consumed per day. Based on these data, you need to think carefully about your diet. Be sure to drink about two liters of fluid per day (water, tea or juices).
It is important that in the process of diet, a man achieves satiety, and not obesity. Even eating foods that are healthy for the body, you can’t overeat in any case. For the time of the diet, forget about pork, season vegetable salads exclusively with lemon juice, not mayonnaise or butter, sauces and soups with mashed potatoes. And scrambled eggs with bacon, fried sausage, french fries and other delicacies must be completely excluded from your menu.
Diet for losing weight for men.
Several breakfast options.
- Sugar-free oatmeal (200 grams), fresh fruit.
- 200 grams of yogurt, bran bread, 2 tablespoons of honey
- Toast with apple, fruit or vegetable salad, 30 grams of ham (nonfat), 30 grams of cheese or 90 grams of tuna, 50 grams of chicken.
Lunch options.
- Boiled potatoes in their “uniform” - 200 grams, 80 grams of lean meat, 40 grams of cheese
- Beef liver baked with mushrooms, herbs and tomatoes - 100 grams
- Spaghetti with tomato sauce - 50 grams, 100 grams of ground beef, 50 grams of herbs, garlic or onions.
Dinner options.
- Boiled beans -130 grams, 1 toast of rye bread, 30 grams of ham (low-fat) or 90 grams of tuna.
- White, grilled, fish - 150 grams, half grapefruit.
- A plate of vegetable soup, a slice of bread, a steak with a bun.