Running is one of the best ways to adjust your body shape and increase your stamina. This sport is characterized by cardio loads, vertical shock loads and requires a serious attitude. Therefore, deciding to go jogging, you should understand how to choose running sneakers that are most suitable for a person. Incorrect shoes can cause injuries. Therefore, you need to choose running shoes wisely.
Features of running sneakers
For athletics, a specific type of shoes should be selected. Many factors influence this. When choosing sneakers for running, you should determine in advance in what conditions they will be used. It matters which surface will be chosen for jogging.
To understand how to choose running shoes, you should evaluate their weight. They should not act as weighting agents. The type of its sole is of great importance for such shoes.
For different intensity and type of training, the right choice of running sneakers also depends. There are shoes for long distances, for short, high-speed trainings, for competitions, as well as for hiking and hiking. Even the weather for which the sneakers are used matters when choosing.
Appearance and materials
The first thing you should pay attention to in the store is the appearance of the shoes. It is considered a perfect combination of leather and textile.
The skin will retain its shape, and the fabric promotes good ventilation and moisture absorption, retains heat. The rigidity of the frame must be good in order to withstand deformation and keep running sneakers. How to choose a good pair of shoes? You should look at the joint of the top and the sole. Good shoes are never stitched. It is glued. The joint itself must be neat and strong.
Having bent the product, you should pay attention to the connection of the sole with the fabric. If traces of glue, the outgoing places on the sole from the fabric are visible, these sneakers should be left aside. They can’t stand even two runs.
The insole should be removable and made of breathable material. This will allow it to be washed and will contribute to normal moisture exchange.
Sole
When choosing running shoes of any manufacturer, whether Asics, Nike, Adidas or Reebok, you should pay attention to the type of sole.
There are many models of shoes with soles that are resistant to abrasion. It looks like car tires. When deciding how to choose running shoes for asphalt, you should pay attention to this type of sole. If it is supposed to run on snow, soil, a wet surface, then “off-road vehicles” should be preferred. Their sole has special rubber protrusions, providing good tenacity to the base. If there are spikes on the sole, it will be possible to run even in the autumn along wet paths, on hard snow or ice. When choosing running shoes for asphalt, it is better to choose models without studs.
For long distances and treadmills choose sneakers called "marathons." These are lightweight sports shoes. They have a thin sole, so such sneakers are considered applicable only for one long run. If the sole is a little heavier, they can be used for several marathons. But they have established themselves as good sneakers for a treadmill. How to choose the appropriate type of sole, should also be determined by the purpose of the shoe.
Foot Type
In order to make the run as comfortable and safe as possible, modern sneakers must take into account all the features of the human foot. This is a high-tech sophisticated product. Pronation is a way of setting the foot of a person. It is taken into account when choosing sports shoes.
There are three types of pronation. If the lower leg is turned more inward, this position of the foot is called hyperpronation. If everything is quite the opposite, this type of pronation has the name supination (under-protonation). When the foot is level, it is a neutral pronation.
When choosing shoes should strive to achieve a neutral pronation of the foot. The setting of the feet is different for everyone. To understand how to choose the right running shoes, you should pay attention to the position of the legs in a particular pair of shoes.
Depreciation
To soften the stress on human joints, manufacturers of modern sneakers use special shock-absorbing materials. This avoids injuries and improves running comfort.
Shock absorbing materials absorb shock. The more weight the athlete has, the greater the ability to soften them should have sneakers. As such materials, each manufacturer uses its own special technology.
For example, brands such as Asics and Brooks use a variety of gels, Saucony and Salomon are foamed substances, and Mizuno sneakers have a wavy-shaped plastic plate.
Good cushioning is also necessary for people with hyperpronation of the foot. This will protect against injuries and increase the comfort of playing sports.
Weight sneakers
Good athletic shoes should be lightweight.
There is a standard that will tell you how to choose a running shoe. Female models should have a weight of not more than 200 g, and male models - up to 250 g each. The greater their weight, the greater will be the load on the ankle and knee joints. This increases the likelihood of injury.
Both women's and men's running shoes should be chosen based on the rule “the easier, the better”. However, it should be noted that for daily running, you should not purchase models for marathon running. They are really much lighter than ordinary copies of shoes, but their durability will not please lovers of everyday physical exertion at all.
In addition, in thin sneakers, every defect in coverage for running will be felt. Therefore, models with an average sole thickness should be purchased.
Athletes reviews
The brand of sports shoes also plays an important role.
To understand this issue, you should take into account the opinions of athletes and experts, as well as ordinary users who advise how to choose running shoes. Asics, Mizuno, Saucony, New Balance, Brooks are the most popular manufacturers of sports shoes of this type to date.
According to the reviews of athletes, previously well-known brands such as Reebok, Puma, Nike and Adidas do not develop their running collections. They have practically nothing to offer the consumer in this field of sports shoes.
In modern conditions, users weighing up to 70 kg prefer Asics sneakers. For this weight, the manufacturer has calculated the ideal depreciation rate. Saucony, Mizuno companies have a large model range, Brooks are a little less.
Users who are heavy in weight note the appropriate type of cushioning for Nike's running shoes. Therefore, asking a question, how to choose running sneakers, when choosing a brand, one should also take into account the physical performance of the athlete and the operating conditions of the shoes.
Sneaker Care
In order for the selected sneakers to last for a very long time, you will need to follow several simple rules for their care and maintenance.
In sports shoes designed for training, you should not go daily, play soccer in it. Proper use of sneakers for their intended purpose. After a run, dust and dirt should be washed off. Once a week, leather parts will need to be cleaned with special care products. This will extend the life of shoes such as running shoes. How to choose these tools, be sure to tell the consultant in the store.
Dried fabric dirt will quickly destroy the material. Therefore, it should be cleaned immediately after a run. Shoes should be dried at room temperature away from heaters and radiators. It is better to use special dryers that will help maintain the shape of the sneakers.
Such simple actions will significantly extend the life of running shoes.
If you familiarize yourself with the features of sports shoes in advance, the question of how to choose running sneakers will be decided simply. Knowing what points to pay attention to when buying, as well as properly operating the selected model, you can not doubt its durability and great health benefits for an athlete.