Is it possible to lose weight quickly and as harmlessly as possible? Of course, it will not work completely harmless - the word "diet" already implies that some damage will be done to the body. But with the right approach, it can be minimized. Which diet to choose? Effective for 2 weeks and not to starve too much? There is only one answer - a protein diet will help you ! In this article, you will learn how to build a diet and what foods to eat.
How do protein diets work?
Protein is the foundation of human existence. According to studies, a person can do without some carbohydrates and fats for a long time, but without the amino acids that make up proteins, irreversible changes quickly occur in the body.
Calorie protein - 4 calories per 100 grams. Eating protein foods, you are not only perfectly saturated, but also get a few calories. However, those who follow a protein diet should not bother greatly with calorie counting, as other principles of weight loss work here. The bottom line is - without carbohydrates, the body begins to burn stored fat on its own. If you help him with a sports load, the process of losing weight will go faster. The maximum effective ways of eating include: an egg diet for 2 weeks, a jockey diet, a Ducane diet, a Kremlin diet, a Maggi diet.
Optimum Protein Diet
How long should the diet last? Effective - for 2 weeks, and keep in mind that such a way of eating should not last longer. The fact is that with a long rejection of carbohydrates and fats, a diet can adversely affect your health. If in two weeks you have not lost weight by the desired number of kilograms, then you should take a break. Only in a month it will be possible to repeat the protein diet again.
What features does a protein diet have (2 weeks)?
You need to lose 10 kg, 5 or 3 - it does not matter. In any case, on a protein diet, you will lose fat mass and very little muscle.
But there are some features of this method of nutrition.
- Drink enough water a day - it will help to remove decay products. How much is “enough” in liters? It is believed that the body itself “asks” you for water when it needs it, but we often confuse thirst with hunger. In order not to make a mistake, drink at least 1.5-2 liters of pure water per day.
- Go in for sports, as a moderate sports load necessarily involves a diet. It will be possible to lose weight in 2 weeks with a more significant result, even if you walk 4-8 kilometers at a leisurely pace as an evening promenade.
- Eat four to six times a day. Forget about the usual "Sovkovsky" food three times a day. Divide food in small portions and eat every three hours.
- Protein diets can complicate diseases of the excretory system. Ideally, it is best to consult your healthcare provider. You may have contraindications. And you lose not only weight, but also health.
Lose Weight on Eggs
An egg diet for 2 weeks is the most inexpensive and very effective for those who want to lose five to eight extra kilos. Here is an example diet: breakfast - soft-boiled 2 eggs, snack - an apple or grapefruit, lunch - a salad of green vegetables and a serving of chicken or meat, a snack - cottage cheese with a spoon of sour cream, dinner - fried eggs from two eggs, half a grapefruit.
If you wish, you can replace one egg with a portion of cottage cheese in 100 grams.
Diet: effective for 2 weeks and without a hunger strike
If you do not want to strictly follow a certain diet, then you can choose your own foods rich in protein. The principle is the same - you often need to eat in small portions so as not to feel hunger, but what exactly is up to you. It will also be an effective diet. For 2 weeks or even more, it can be stretched without harm to health if more green vegetables and citrus fruits are introduced into the diet. Here are the recommended products for this method of losing weight: chicken breast, beef, fish of all kinds, offal (liver, heart, kidneys), cottage cheese, egg. From all of the above, you can cook a huge number of dishes, however, you can not use ketchups and mayonnaise sauces.
Kremlin diet
If you like meat and meat products, then this method of weight loss will definitely appeal to you. What other than the above listed may be a protein diet?
An effective for 2 weeks diet called “Kremlin” will not only allow you to eat goodies, but also allow you to quickly lose weight. This diet is fat-protein, since it is no longer based on the choice of exclusively protein foods for food, but on the calculation of carbohydrates. So, you can not exceed a daily dose of 20 grams of carbohydrates, and products with a zero amount of carbohydrates can be absorbed indefinitely. Pork chops, lard, lamb skewers? Please, there are no carbohydrates in these products! You will be full, but at the same time you will definitely lose weight. However, a large amount of incoming fats can negatively affect your well-being.