Every woman wants to always be beautiful and desirable. But the years take their toll, and the former charm is hidden under the wrinkles. Of course, every representative of the fair sex wants to return beauty, so many turn to plastic surgeons. However, this is far from the best solution, since everyone knows that surgical intervention often turns out deplorably for women.
But is it possible to return to its former beauty with the help of natural remedies? Yes, of course. Few people know that in nature there are so-called vitamins of youth. If you use them, adding to masks and creams, you can achieve an amazing result. The main thing is to know which natural substances have a positive effect on the condition of the skin of the face and body.
The main vitamin of youth - vitamin E
Speaking in medical terms, we are talking about tocopherol. Vitamin E is truly one of the most powerful. It is able to rejuvenate not only the skin, but also the whole organism. This is primarily due to the fact that tocopherol is one of the most powerful antioxidants. It is able to slow down the aging of the lipid layer of the epidermis. It also stops the formation of wrinkles. Therefore, when deciding which vitamin of youth to choose, it is worth paying attention to tocopherol. It will keep the skin supple and fresh. Also this component will give it a healthy look.
If we talk about which foods contain the highest content of this vitamin for youth and beauty, then it can be found in olive, corn, and if it is a natural product, even in sunflower oil. Tocopherol is part of nuts, herbs and almost all greens. But in order to get a vitamin charge, it is not at all necessary to look for it in nature. Today, pharmacies sell capsules with a concentrated substance. They are widely used not only in pharmaceuticals, but are also actively used in cosmetology. That is why they are often called vitamins of youth.
On the basis of tocopherol, masks with a rejuvenating effect, creams and other compounds are made. Some simply buy vitamin E capsules and mix it with a moisturizer. If you rub it into the skin, you can significantly improve its condition.
Also, according to reviews, a youth vitamin called tocopherol is able to control the hormonal balance in the body of the fair sex. That is why he is preferred by women older than 40 years.
Folic acid
It is also often called the vitamin of youth. B9 is often recommended by specialists when it comes to restoring the condition of the skin. It is believed that folic acid is indeed able to rejuvenate a person. Therefore, the component is also very popular in cosmetology.
Folic acid has many useful functions. For example, she is involved in the formation of cellular material at the genetic level. In addition, B9 helps control protein synthesis in the body. Thanks to this, more and more healthy cells appear, and, accordingly, rejuvenation occurs. The aging process slows down, and regeneration, on the contrary, is enhanced. There is a rapid restoration of the skin. Therefore, folic acid can rightfully be called a vitamin of youth for women.
It, like many other substances, can be purchased in concentrated form in a pharmacy. If you give preference to natural foods, then B9 can be found in apple seeds and many medicinal plants.
But do not get used too much to folic acid. If you take it inside in large quantities, then you can provoke severe poisoning.
Vitamin C
Considering vitamins for youth of the skin of the face, you can not ignore this useful substance. Ascorbic acid is rich in apples, onions, currants, citrus fruits, herbs and many other natural products. Vitamin C is also found in green tea, so it is always included in the diet by those who monitor the tone of their skin.
Among other things, ascorbic acid is one of the most powerful antioxidants known to date. This vitamin has a beneficial effect on the state of the immune system. In addition, thanks to ascorbic acid, it becomes possible to fight with numerous infections, which often leads to premature aging of the skin.
What else is vitamin C good for?
Everyone knows that if the body has been in a state of stress for a long time, then this all affects the appearance. According to recent studies by American scientists, this vitamin of youth has a beneficial effect on the whole organism. Moreover, the constant intake of ascorbic acid is an excellent prevention of numerous pathologies. With this vitamin, you can even prevent the development of cancers.
Calciferol
This useful component is also called vitamin D. If we talk about where it is contained, then first of all, of course, fish oil and some other natural products come to my head. Thanks to vitamin D, the human skeleton becomes strong. Also, this component positively affects the condition of the skin and hair. Calciferol makes them resilient and resilient.
If you periodically use a product that includes vitamin D, then the nails will become strong and healthy. If you do not want to take pharmacy drugs, you can more be in the sun. However, this is not possible in the winter. In this case, it is best to visit a pharmacy.
It will also be useful to consider the best recipes with vitamins for youthful skin. Simple recommendations will help stop aging and adhere to this effect for a long time.
Clay mask using vitamin E
Clay allows you to even out the shade of the skin, which is faced with age-related pigmentation. In addition, such masks help cleanse pores, get rid of black spots, small pimples and small wrinkles.
As mentioned earlier, vitamin E is able to slow down the aging process, so a similar recipe will appeal to all women. To prepare this mask, you need to mix 2 tablespoons of white clay, a few drops of an oil solution of vitamin E and one fresh raw egg white, as well as a small amount of warmed milk.
All components must be mixed until they turn into a homogeneous mass, which outwardly resembles sour cream. The resulting mask is applied in an even thin layer to a clean face. You can also use it for the neck and shoulders. The next step is to cover the face with cling film, so that the composition will penetrate the skin faster. Such a mask should be on the skin for at least 15-20 minutes. After that, you can wash yourself with warm water and, if necessary, use a moisturizer.
Vitamin B Mask
Such a tool is suitable for almost any person, regardless of the type of his skin. To prepare a rejuvenating mask, you need to mix one tablespoon of fresh liquid honey, as much sour cream of high fat content and freshly squeezed lemon juice. After that, an ampoule of vitamin B1 and the same amount of B12 are added to the composition.
In order to improve the effect of the anti-aging agent, you can drip a little aloe juice into it and add one raw egg white. After all the ingredients are mixed, the composition is applied to the face and hold for at least 20 minutes. After this time, enough to wash. The effect will be noticeable in a few weeks.
Vitamin A Mask
Although this vitamin has not been considered previously, it is worth paying attention to it. This is an excellent antiseptic and anti-inflammatory agent that allows you to get rid of stretch marks on the skin. To prepare a healing mask, you need to mix a little grated avocado and apricot.
Also, half a spoonful of olive oil is added to the product. If it is not at hand, then you can use sunflower. You will also need one capsule of vitamin A. The finished mask is applied to the face for 45-50 minutes.
If there is no time to perform cosmetic procedures, then in this case it is enough to purchase drugs for oral administration. As a rule, they contain a whole complex of vitamins for the youth of the face and body. Consider the most popular and inexpensive ones.
"Aevit"
These are soft capsules that contain vitamins A and E. This drug has a positive effect on the tone of the skin of the face and body. It is inexpensive, and the effect will not take long. It is not recommended to be taken only by children under the age of 14 years. Adults can take one tablet of the drug per day. The course of treatment should not exceed 40 days. Reuse of this vitamin complex is allowed after about six months.
"Aevit" is distinguished by its quick action and affordable price. In a pharmacy, the remedy costs around fifty rubles. However, you need to be careful, as in some cases an allergic reaction to some components of this agent may occur. Also, you should never take vitamin preparations for too long. These components accumulate in the body and can negatively affect its general condition.
"Revalid"
This drug is sold in tablet form. Each of them contains all the necessary vitamins to improve facial skin. Many users in their reviews note that "Revalid" has a positive effect on the condition of hair and nails.
You need to take these pills three times a day, one dragee. The course of treatment is three months. This drug has no drawbacks, at least during the studies they were not identified.
Vitrum Beauty
This is another vitamin complex that is very popular. Thanks to this drug, you can quickly improve the condition of your skin and the entire body as a whole. The product is in the form of tablets. It is allowed to accept it to those who are already 18 years old. Each tablet has all the necessary vitamins, as well as minerals.
This is a very effective drug that improves the state of immunity, well-being and even physical fitness and mental activity of a person. Most importantly, representatives of the fair sex already in a few months notice the effect of improving the condition of the skin. The dermis becomes more elastic, fine wrinkles are smoothed out.