Every woman dreams of a beautiful, fit figure. But what if perfect forms are hidden behind excess fat? Sport, healthy food, as well as all kinds of nutritional regimes, of which, of course, every woman knows, will help you make your body perfect.
Recently,
ginger diets for weight loss have become popular, and this is no accident: ginger has been known for many centuries as a healing and restorative agent that contains magnesium, sodium, silicon, manganese, potassium, calcium, chromium, iron, nicotinic acid, and B vitamins. vitamin C and so on. At the same time, the caloric content of the product is extremely low - only 80 kcal per 100 g. And its burning ability is explained by the presence of a special substance - gingerol, which also gives a specific taste and aroma. Tea made from the root has a warming effect, and also helps to overcome excessive appetite. That is why ginger diets for weight loss are quite simple to follow. You do not need to give up the usual food or eat any particular set of products, just drink delicious tea made from the root several times a day (for more precise instructions, see our article later), and the fat will gradually leave your waist and hips. Of course, best of all, observing ginger diets for weight loss, to refuse flour, sweet, fatty, alcohol - so kilograms will leave faster. Now let's make tea based on this healthy product.
The basic rules of a diet for weight loss using ginger tea
Preparing a drink is quite simple, the main thing is to stock up in advance with root, honey and lemons. Today you can get this product kit at any supermarket. Choose one of the suggested tea recipes, one that you prefer.
Method 1
For him, you only need ginger. Peel one middle root, cut into thin slices and place in a thermos. Pour boiling water over everything and let it brew all night or for at least a few hours. Drink the drink half a glass before meals. If you don’t like the specific, astringent taste, you can put a little honey and a teaspoon of lemon juice in tea.
Method 2
Grate fresh ginger on a fine grater at the rate of half a teaspoon per 200 ml of hot water. Pour boiling water over the mass (for example, 2.5-3 tsp. You will need a liter of water), add green or black tea and let it brew for half an hour. After this, the drink must be filtered and consumed in half a glass before meals or to suppress appetite in between meals. As in the previous version, honey and lemon juice can be added for taste.
Method 3
This option will help you urgently get rid of a couple of kilograms in a fairly short time. Take the root and garlic in a proportion - 20 g of ginger per 1 clove and 200 ml of hot water. Mix the ingredients, pour boiling water and leave for at least 15-20 minutes. After all, strain and consume before eating or to suppress appetite.
Of course, ginger diets for weight loss have their own contraindications. Indeed, like any similar herbal product with pronounced pharmaceutical properties, it can be not only a medicine - in our case, a good helper for suppressing appetite and breaking down fats, but also poison. Carefully read below those cases in which it is not recommended to drink root tea.
Ginger diet for weight loss. Contraindications
Unfortunately, you should not use this method of losing weight if you suffer from the following diseases:
- problems with the gastrointestinal tract;
- diseases of the liver or gall bladder;
- allergic to ginger or other components of tea;
- high blood pressure or problems with blood vessels.
Also, this diet is not recommended for pregnant or lactating women. Everyone else who is in good health can calmly lose up to 4-5 kilograms per month, using miracle tea.
Ginger diet for weight loss. Reviews and recommendations for use
Of course, the promised loss of kilograms is very individual. After all, usually those whose weight exceeds the recommended indicators by 20-30 kilograms, drinking a drink and observing a proper diet, can achieve much greater results than more slender women or men who also want to lose weight. Those who need to lose only a couple of kilograms to achieve ideal parameters can count on a stable result of 2-3 kg per month or for an even longer period. This may not be as much as you would like, but this diet gives a more stable result than those that promise a sharp decrease in body weight. When using tea with ginger, you can be sure that the lost kilograms will never return to you.