In a desire to get rid of hated kilos, some girls resort to absolutely stressful methods of losing weight. Among the variety of diets, there are gentle, complex and simply murderous, which help to achieve a painfully thin body at the cost of your own health.
AD Diet: Features
Based on the name of this diet, you can immediately understand that it is hellishly hard to follow. This is a special method of fasting for a month or three months. During the observance of the diet on certain days, you can eat food, the total calorie content of which does not exceed 1000 kcal per day. All the rest of the time you can only drink clean water. Based on these conditions, we can safely say that the AD-diet is extremely dangerous to health. The results of such mockery will not please you at all. Who wants to have an indigestion and a mental disorder up to anorexia?
If you look at reviews about this diet, you can find a lot of responses from enthusiastic girls who are happy with this method of losing weight. Most claim that the AD diet helped them improve their metabolic process, speed up their metabolism and lose weight incredibly. However, do not be too trustful of everything that is written on the World Wide Web. Any nutritionist will say that for normal functioning of the body, a woman needs to receive at least 1200 kcal per day. In addition to the fact that this method of losing weight is very harmful, so not every person is able to withstand such a rhythm for at least a month, not to mention three. Yet women, for the sake of imaginary beauty, are able to go even to the most terrifying trials.
The general principles of any good diet should include the following characteristics:
- it should not interfere with a normal lifestyle;
- any diet should include proteins, fats, carbohydrates and vitamins in your diet;
- the diet should be aimed at a healthy lifestyle and maintaining a proper diet, and not at achieving painful thinness and disruption of the work of internal organs.
The AD diet does not have any of these qualities. It will only help you earn an unhealthy attitude to food, acquire dystrophy, cardiac arrhythmias, bowel obstruction and a lack of calcium, which will adversely affect female beauty. Many say that if they comply with all the conditions of this diet, after a few weeks the appetite almost completely falls. As a rule, those who have completed the entire course to the end finish it already in a hospital bed. In addition, as soon as you finish this diet, each discarded gram will return to you instantly, taking with you a couple of friends. Is AD diet worth the hell of an effort? Of course not.
Diet Ksenia Borodina
Many noticed how a very popular TV presenter lost weight after giving birth. Ksenia decided to share her way of losing weight. Her diet is designed for 2 weeks, its main component is cucumbers. 3-4 pieces of this green vegetable are recommended to be eaten per day. Sometimes it is allowed to please yourself with vegetable soup or boiled meat. For breakfast, you can also eat 2 slices of rye bread.
Of course, this diet is quite effective, but it is also too limited, and the body does not receive many useful substances. In addition, you can not observe it for those who suffer from peptic ulcer, because cucumbers increase the acidity of the stomach.
In pursuit of an ideal body, it is best to turn to a healthy diet. And although you will achieve the result longer, but it will remain with you for a long time, and you will not harm your health!