Excellent vision is one of the components of good human health. Indeed, the fullness of the life potential of each of us depends on how our eyes see. Therefore, close attention should be paid to the health of your eyes, especially if any defects or deviations are already observed.
Does the eye need vitamins?
In modern times, many factors affect vision impairment : congenital abnormalities, poor nutrition, stress and excitement, a polluted ecological environment, but the most common diagnoses are nevertheless eye ailments associated with prolonged work on the computer.
Constant overload leads to a waste of eye energy, which the body needs to produce. The accelerated pace of work in large volume leads to a loss of clarity of the picture, myopia. To restore the potential of our health, unconditionally need vitamins for the eyes to improve vision.
How to apply vitamins for eyes?
Vitamins for restoration of vision, which can be bought at a pharmacy today, can positively affect the eyes only if they contain the necessary list of elements that are not enough in the body. That is, the drugs sold by their individual composition do not suit everyone in a row. For each person, deterioration occurs for various reasons, and it is precisely on them that one needs to act. Some treat myopia, others have night blindness, third cataracts, and in each case an individual dose of a certain vitamin is needed.
All vitamins for the eyes, to improve vision, are taken strictly according to the instructions, without increasing or decreasing the prescribed dose.
Be careful!
An overdose of vitamins is fraught with the development of hypervitaminosis and a number of serious violations. Therefore, buying vitamins for the eyes, to improve vision, it is necessary on the recommendation of a doctor, focusing on a specific drug indicated in the prescription. No initiative can improve eyesight if the shelves of pharmacies are crowded with a large assortment of vitamins for the eyes. This must be known and understood.
The list of vitamins on which healthy vision depends
To fully restore vision, vitamins E, A, C, D, B, B1, B2, nicotinic and folic acid, lutein, zinc, selenium, cyanocobalamin, Alpha acid must be supplied to the human body. This list is found in certain foods.
Lack of retinol - vitamin A - causes night blindness, conjunctivitis, barley, loss of visual acuity at dusk and darkness. Foods such as carrots, rosehips, parsley, dried fruits, liver, fatty fish, tomatoes, and citrus fruits are very rich in this vitamin.
Vitamin E for the eyes is an essential element in myopia, the main component in the restoration of retinal cells. Vegetable, corn and wheat germ oil is very rich in vitamin E.
Vitamin D strengthens the tissues of the eyes, is necessary for proper muscle contraction and is very useful in the development of myopia. The main source of this element are mushrooms - champignons.
Ascorbic acid - Vitamin C - is an element that strengthens blood vessels, relieves tension of the eye muscles. It helps with eyeball irritations and perfectly relieves fatigue under heavy loads. A lot of ascorbic acid is found in cabbage, pepper, rosehip, citrus, blackcurrant.
B vitamins are elements that ensure the correct functioning of the optic nerves. Intraocular pressure depends on the amount of vitamin B1. Vitamin B2 protects the retina from ultraviolet radiation. Vitamin B3, called nicotinic acid, is responsible for full blood circulation in the eye area. Vitamin B6 is a guarantee of a stable nervous system and the absence of eye fatigue. Vitamin B12 is responsible for the restoration of the optic nerves.
B vitamins are taken for glaucoma and cataracts. The source of these vitamins is whole grain bread.
Lutein protects the eyes from destruction of the retina. There is a lot of it in spinach, cabbage and corn.
Folic acid is responsible for the elasticity of the cornea tissue. Its source is bananas, apples and all root crops.
Zinc and selenium help the body absorb vitamin A. These components can be garnished from mussels, oysters, seaweed, pepper, onions and garlic.
Cyanocobalamin strengthens the optic nerves. It is found in egg yolk, meat and dairy products.
Alpha acid is an element that is essential for people with diabetes. This diagnosis significantly affects vision loss. Its deficiency can be made up by eating spinach and rice.
The digestive and metabolic system of each person is individual, and many vitamins from this list may not be properly absorbed. To replenish the body with any one vitamin, you often have to use a certain product in large quantities. Therefore, for more comfortable and complete replenishment of the body’s reserves, eye vitamins are used to improve vision in the form of drip preparations or tablets containing the necessary concentration of nutrients.
What is better to use - fortified drops or tablets?
There are various vitamins on sale to improve vision. Reviews of many patients are more focused on drip drugs. They are also evaluated by doctors from a positive point of view. Why?
The intake of fortified tablets is associated with the entry of vitamins first into the digestive system, and only then the concentration of a certain element reaches the eye through the circulatory system of supply. This process is as long as taking natural products. And the drops have a local effect and are directly applicable to the affected areas of the eyes, which accelerates the effect of replenishing the missing vitamins instantly.
Drops for the eyes are often prescribed by doctors when diagnosing the development of complex ailments or for their prevention. Vitamin preparations in tablets at the initial stages of visual impairment.
Eye-fortified drops
What to buy drops - vitamins for the eyes - to improve vision?
Reviews of a positive nature of many who relieve eye strain after a working day spent at a computer pay attention to a drug such as Riboflavin. These are drops that contain B vitamins.
In case of eye irritation, cataracts, corneal diseases, a fortified drug in drops of Taufon is attributed to many. It is a sulfur-containing acid. Very many noted the positive effect of these drops on the rapid removal of inflammation, eliminating the feeling of dryness. These drops are used during long work behind a computer monitor, often by office workers.
The most inexpensive and acceptable for many drops are “Vizin”. Allergy sufferers, office workers and welders who fight with tearing eyes, irritations, redness, dryness and burns of the cornea respond positively to them.
Supplements and restoration of vision
To restore full eye health, specialized dietary supplements are also used. Very many who trust dietary supplements use vitamins with blueberries for the eyes. They are absorbed very quickly by the body, so they produce the same effect as drops.
A blueberry dietary supplement contains zinc, many praise its effectiveness in relieving fatigue from the eyes, as well as in restoring the functions of the retina.
Children's vision and vitamins
In modern times, visual impairment of adults is more associated with intense professional activity. But the vision of many babies still depends on the genetic factor, which today does not please ophthalmologists with statistics of healthy children's eyes, for the treatment of which vitamin preparations are also used.
During the treatment of vision of children and schoolchildren, gymnastics and vitamins for the eyes are prescribed. For children, only children's preparations should be used. Many parents have tested on their children the effectiveness of fortified eye products such as Lutaflunol and Pikivit omega drops, which are used to sharply reduce vision and eye fatigue, and homeopathic vitamins Dopelhertz pharma, which restore the proper functioning of the eye muscles.
What are the most preferred eye vitamins for children?
As the child grows, the body requires the constant availability of nutrients that contribute to the full development. The most necessary vitamins for the eyes (to improve vision) for children are A, E, C, B2. Parents should pay special attention to a sufficient amount of vitamin A. To prevent deficiency, it is better to take vitamin A as part of the Oligovit, Pikovit, and Revit multivitamin complexes.
Treatment of vision in children should be carried out under the close supervision of an oculist. It is he who prescribes the doses of vitamins, since their excessive concentration in the body can cause side effects and the development of other diseases.
Some important tips
If with food you can make up the entire list of essential vitamins for healthy vision, do not get carried away with fortified drugs. A sufficient content of vitamins in the human body affects not only the development of good vision, but also other physiological processes. Self-treatment can harm yourself. This should always be remembered.
Self-diagnosis of eye disease is categorically inappropriate, and the use of drugs for their treatment without the appointment of doctors, too.
So that the eyes do not get tired and do not annoy with their dryness and redness, you should take frequent breaks during work, which is associated with attentiveness, constant tension, special gymnastics, training near and far vision, focusing attention on various objects.