People have known about the beneficial properties of lentils for a long time. But not everyone knows that it helps in the fight against extra pounds. What to cook lentil slimming dishes? Recipes and recommendations are described in the article.
Composition and calorie content
Lentils is a representative of the legume family. People have been cultivating it since ancient times. At first only rich people could afford lentils. She could often be found on the tables of the pharaohs and representatives of the nobility. Now we are cooking lentil slimming dishes in a slow cooker. And earlier it was made of stew, sweets and even sausage.
Lentils include:
- easily digestible proteins;
- carbohydrates (50 g per 100 g of product);
- omega-3 and omega-6 fatty acids;
- various trace elements;
- iodine, cobalt, phosphorus and other useful substances.
Before you talk about what to cook dishes from lentils for weight loss, you need to focus on the calorie content of the product. This is especially important for weight watchers . Lentils can be eaten with diets. When dry, its caloric content (per 100 g) is 310 kcal. However, this indicator can be reduced by 3 times. You just need to cook the lentils.
Beneficial features
Today, there are a dozen types of lentils. Each of them has its own characteristics and a set of useful qualities. Lentil beans can grow in any environment. They are considered an environmentally friendly product because they do not accumulate radionuclides and toxins in themselves.
Doctors recommend lentils to people who have problems with the urinary system. And the isoflavones contained in it interfere with the development of breast cancer.
Lentil cereals help with dermatitis and burns. After a few days, redness and itching are reduced. Other lentil dishes have also worked quite well. For weight loss, eat salads and soups with the addition of various ingredients. To get visible results, you must strictly follow the recipe.
Contraindications
Not everyone can eat lentils for weight loss. First of all, this applies to people suffering from gout and joint diseases. In the acute form of genitourinary diseases, it is also worthwhile to refrain from eating lentils and dishes from it.
Contraindications are also: diseases of the intestines, stomach and gall bladder, hemorrhoids and kidney problems.
First courses: slimming lentils
Do you want to please your household with a hearty rich soup? We offer you two simple recipes.
Lentil Soup
Ingredients:
- 3 stalks of celery;
- garlic - 2 cloves;
- one onion;
- 400 g canned tomatoes;
- greenery;
- 2 tbsp. l olive oil;
- 1 cup lentils;
- Lavrushka
- low-fat yogurt;
- 1 tbsp. l lemon juice.
The practical part:
1. To save time, you can cook lentil slimming dishes in a slow cooker. With the photo attached to the recipe, it will be easier for us to understand how the soup should look like. But we chose the traditional way. We take a deep pan and heat the oil in it. Lay the chopped garlic and onions. Stew vegetables until they soften.
2. Add pre-peeled and chopped tomatoes, celery and lentils, as well as chopped dill and lavrushka. Pour 8 glasses of water. Cook soup 1.5-2 hours, setting a low heat. When the dish is a little infused and cooled, place it in a blender and mix until puree. Add lemon juice. Before serving, each serving should be decorated with sprigs of mint and basil. Be sure to put a spoonful of low-fat yogurt.
Lentil soup
Grocery list:
- ½ celery root;
- two onions;
- 6 tbsp. l lentils;
- 1.5 liters of water;
- one onion;
- spice;
- 30 g tomato paste;
- olive oil.
Cooking
We take the pan, pour water into it and add the lentils. While it is boiling, it is necessary to chop celery, onions and carrots (preferably cubes). Fry them in a pan with the addition of olive oil. Then put in the soup. Add tomato paste, a little salt and spices. Bring to readiness and decorate with chopped herbs. Fragrant and tasty soup can be poured on plates and served.
Warm salad
Grocery set:
- 300 g lentils;
- garlic - 2 cloves;
- 30 g olive oil;
- green onions;
- 1 tbsp. l red wine vinegar;
- Bell pepper;
- a little feta cheese.
How to make a warm salad?
Step number 1. Boil the lentils in chicken broth. A few minutes before it is ready, add chopped onions and garlic. Solim.
Step number 2. Drain the liquid. In the resulting mass we put wine vinegar and pour in the oil.
Step number 3. Cut the pepper and bake it separately. Then send to lentils. It remains to put a handful of crumbled cheese. Enjoy your meal!
Lentil porridge
Ingredients:
- one carrot;
- 250 g of green lentils;
- medium onion.
Practical part
Soak lentils in water. Leave for 3-4 hours. We wash the grains several times. They must swell. We send the lentils to the pan, fill with water and put on fire. Porridge cooks for about 40 minutes. At the very end we put onions fried with carrots. Add spices and salt if desired.
Braised Lentils with Vegetables
Grocery list:
- bell pepper;
- one onion;
- 250 g lentils;
- medium carrot;
- spice.
Cooking
Pour the lentils into a deep bowl, fill with cold water and leave overnight. Peel and chop carrots, peppers and onions. Passage them until a golden hue appears. We take a deep pan, put lentils and vegetables in it. Pour the required amount of water. Close the lid. Stew until fully cooked. Lentil grains should soften. We put the finished dish on plates. As a decoration, you can use fresh herbs.
Lentil Meat Slimming Meals
The first recipe is with sausages. We need pork sausages (6 pieces). Fry them with four strips of bacon until crisp. Add to this mass 300 g of lentils (previously soaked). Pour 2 cups of water. We extinguish the dish by setting a slow fire. 5 minutes before the end of cooking, put in a pan a branch of thyme and chopped onions. Salt and pepper to taste. This dish goes well with mashed potatoes.
The second recipe is cutlets. Boil green lentils (200 g) and cook until it turns into mashed potatoes. Peel and chop the garlic and onion. Fry them with chopped red pepper. Add a pinch of caraway seeds and 2 tbsp. l flour. Cool the resulting mass. We make small cutlets from it. Fry them until golden brown, using olive oil. Lentil cutlets can be served with chili sauce or sour cream.
The third recipe is meatballs. Boil lentils. After that, you need to soak the bread in water. Well squeeze it and add to the lentils. In the same dishes we send butter, flour, chopped onions and crushed garlic with salt. You can have a little pepper. Knead the mass thoroughly. We form small balls. It is necessary to roll them in breadcrumbs and put in a preheated pan. As soon as the meatballs are browned, transfer them to the pan. Top with tomato or sour cream sauce. Stew for 5 minutes, setting a slow fire.
Now you know about what you can cook lentil slimming dishes. Reviews of people who adhere to such a diet are positive and even enthusiastic. Indeed, to lose weight, they do not need to starve. All the dishes described in this article are recognized as not only healthy, but also incredibly tasty.