More and more people are now spending time at the computer. Study, work - everything is connected with technology. In almost every office, people spend hours fulfilling duties while behind a computer chair. Many have big eyesight problems, but even those who don’t have them can suffer from the fact that their eyes are under heavy strain and simply get tired. What to do if you need to work, but so as not to harm your eyes? Nowadays, special exercises and gymnastics have been developed, and eye drops from computer fatigue are also produced. They really help those who are constantly forced to strain and look at the monitor.
People with myopia should be very careful about their health and spend as little time as possible at the computer. But this does not always work; work or study is not expected. In this case, this article will help you. In it, we will describe the basic exercises that you can perform on your own. And also advise drops for the eyes from fatigue from the computer.
As you know, the intraocular muscles during such work can be motionless for a long time, although they must be constantly active. Sitting at the computer, do the following exercises:
- “Butterfly” - quickly pat eyelashes and often blink. Do this 15 times during the day.
- Keep your head straight, look down, then up, while turning your eyes. 3 seconds look up, then also 3 seconds down. And so several times.
- Now also don’t move your head and do the same exercise, just turn your eyes left and right.
- Make circular movements with your eyes.
- Squint, open your eyes. And so several times. This exercise improves blood circulation in the vessels of the eyes.
In addition to completing these easy tasks, buy yourself special eye drops from computer fatigue. At the moment, there are a great many of them in pharmacies. Choose the ones that are right for you or consult your ophthalmologist. If you wear lenses and have poor eyesight, then you need special drops from dryness and eye fatigue. Typically, manufacturers of lenses and fluids for them offer to buy drops. Do not refuse. They help a lot from fatigue at the computer, without violating the integrity of the lens. It is not recommended to use any other solutions when wearing contact lenses.
In addition to buying eye drops from computer fatigue, drinking the Blueberry forte or Optometrist dietary supplement, they nourish and provide the body with the necessary substances for eye health. It is best to use an integrated approach - do gymnastics, use drops, take vitamins.
"Vial" (eye drops): instructions for use
Indications for use : fatigue, dry eyes, allergies, conjunctivitis, eye irritation.
Contraindications : children under 3 years of age, glaucoma, pregnancy, breast-feeding, corneal dystrophy.
Application : warm to room temperature, instill 1-2 drops up to 3 times a day in the conjunctival cavity of the eyes.
Other eye drops
To relieve eye fatigue from a computer, you can buy the following drops:
- "Visomitin."
- "Inox."
- Oftolik.
- "Vizin."
Here are some drops for the eyes from fatigue from the computer.