Today everyone wants to be beautiful. Women try to lose weight, men more often, on the contrary, build muscle. For this, numerous gyms are opened, in which instructors work. They help you choose the right exercises that can most affect your health. Why are fitness centers so popular? Previously, a person had a lot of necessary physical work affecting his body. Now, mainly in cities, for the most part, people do not do physical work. In this regard, there is a set of fat mass, but the muscles do not develop. There is no lack of high-calorie food either, it costs much cheaper than healthy. And it turns out that modern man leads an almost immobile lifestyle. Of course, there are professions that provide for the load, but there are very few of them.
In the gyms, a person can pump up the body or lose weight and become slim. Therefore, many people visit fitness centers. Various diets appear that help to reduce body weight or, conversely, increase. A variety of protein supplements (proteins) help muscle growth, if you follow the rules of their consumption. Many set supermodels or bodybuilders as an example and want to be like them. All exercises can be divided into power and cardio. The former are used just by bodybuilders, the latter are needed to maintain harmony. Everyone chooses what he needs more, but ideally it is necessary to combine them. But going to the gym just takes a tremendous amount of time and takes a lot of money. Some people practice at home or on the street, for example, run in the mornings or acquire exercise machines that they train successfully. In general, everyone chooses what he likes. Therefore, you can use the Japanese method of losing weight with a towel. Reviews can be read further.
Exercise at home
But many are happy with their weight, and they want to look slim simply visually. This seems to be impossible. And really, how can you lose weight at the waist without losing body weight? The answer is simple: the Japanese method of losing weight with a towel. Not a very well-known method that is gaining popularity today. It was invented by Dr. Fukuji, as you might guess, in Japan. Interestingly, this method allows you to reduce the waist circumference in just a few minutes a day. Which is exactly what is needed by many, who naturally have wide hips. But how does the Japanese method of losing weight with a towel act on the body if it does not reduce weight? Is it effective and safe? How to understand whether it can be used at home? This can be emphasized by reading the reviews. The Japanese method of losing weight with a towel helps.
Explanation
Today, the Japanese method of losing weight with a towel is gaining popularity. Reviews of experts about him are positive. Interestingly, thanks to him, you can lose weight before your eyes, without even resorting to physical activity. After classes, you will notice that the trainee increases his height. What is the secret here? How to combine the concept of "weight loss" and "towel"? The Japanese method, at first glance, is extremely complex. To understand the essence, you can read the reviews below. The Japanese method of losing weight with a towel is actually quite simple.
But, if you understand, you can understand that when using it, the spine is stretched, increasing in length due to this, reducing the volume in width. For example, plasticine, which was played still in childhood, can be cited. The “sausage” of this material when rolling increases in length and at the same time becomes thinner. Also, the body seems to stretch when using the Japanese method of losing weight with a towel. Reviews about it leave both trainees and doctors. When using this method, you just have to lie. There is no need to carry out grueling workouts. How to lose weight using the Japanese method is described below.
Doctors reviews
Of course, before training, you must read the reviews of doctors. In most cases, they respond positively to this method of losing weight. Dr. Fukuji, the founder of weight loss with a towel, is a very respected specialist who approached the invention of the new method with attention. Therefore, doctors agree with a colleague who investigated contraindications and possible complications, that the method of losing weight with a towel is safe for most.
What is needed
How are slimming and a towel combined? The Japanese method lies precisely in these concepts. In principle, a towel is an optional component, it just suits more than others. Weight loss, or rather stretching, occurs when it is used not for its intended purpose, but as a soft, safe material that can easily roll.
In addition to it you will need a soft mat, which is easy to purchase in special stores. Although you can do without it, an ordinary carpet is also suitable. The main thing is that the surface, being soft, would not allow the body to bend, so a bed or a comfortable sofa will not work. It is also necessary to detect time, but this can be done on a regular watch. Clothing for this method is not important, any comfortable and non-binding movement is suitable, it is mainly sports. In general, the Japanese method of losing weight with a towel is quite simple, if only from the point of view of preparation. Reviews about it are better to study before training.
Training
First you need to roll a soft towel into the roller and, if necessary, tie it with a rope. But this is not necessary, a person can keep the roller from unwinding with the help of weight. I must say that the towel must be chosen wisely. It should be no less than the body in width, this is necessary to achieve a better result. The roller should not be made large, ideally, the palms should completely cover it, although if a little is missing - it's okay. The width ultimately depends on the state of the body, with lower back pain it is better to start small. If the back is healthy, then you should not overestimate the strength, the main thing is not the width, but the time that will be spent on the exercise. On a large shaft will not lie down for a long time.
Exercise course
After preparation, you can proceed to the exercise itself. Many people use slimming with a towel. The Japanese method, reviews of which can be studied further, is very effective. First you need to sit on the mat. The towel shaft is placed under the lower back. Then you need to lie on it so that the center is at the level of the navel. Then it’s better to relax. This is very important, the spine may not stretch. Put the heels shoulder-width apart and connect the socks. Stretch your arms up (relative to the body, not the floor), turn your palms down and connect the little fingers. After all of the above, you need to try to lie for 5 minutes. If the preparation was done correctly, then this is difficult to do. As a rule, most beginners are not able to withstand this time, but you must try.
This method is rather a stretch than weight loss. After the exercise, the spine will begin to fall into place. This can be quite painful. In order to achieve maximum results, you need to repeat the Japanese method of losing weight with a towel every day. “Lose Weight” - this is the motto of everyone who was helped by a method from Fukuji, a doctor who came up with a lot of such exercises. If this method is not very popular in Russia, then in Japan a book telling about it and some others came out with a circulation of 6,000,000 copies. A real sensation.
After classes
After the workout, you can not rise sharply. It is necessary to roll to the right side and lie down for about 1 minute. Then it is worth taking a recumbent position and rest as much. You need to get up slowly and slowly. The main thing is that the spine is in place. Perform the next time is only after 24 hours.
Result
As was said, weight loss occurs right before our eyes. In five minutes, some manage to reduce their waist by 5 cm. Of course, not everyone succeeds in this result. After the exercise, the spine will begin to fall into place, and ultimately the waist will decrease not so much. However, with daily repetitions, it is easy to lose weight - as well as with physical activity in the gym. Of course, this is not exactly weight loss, but, most importantly, to become slimmer and improve posture.
pros
Many girls use the Japanese method of losing weight with a towel. Reviews of doctors in the address of the method are different. The positive aspects compared to exhausting workouts are obvious. The Fukuji method does not require much effort, in fact, you can become slimmer by simply lying on the floor. In addition, growth is slightly increased.
Minuses
However, the method is not available to all those who have back problems. It can worsen a state of health. Therefore, before starting training, you should definitely consult a doctor. Also, this method does not reduce weight. Therefore, he can not significantly help people with extra pounds. The method rather complements the workout. It may seem magical to some, but do not forget that you can lose weight only visually, by stretching the spine. There are limits, after which further studies will only consolidate the result. In addition, if performed incorrectly, there is a chance of not getting the expected result, and in the worst case, hurt your back.
Contraindications
The Japanese method of losing weight with a towel is available only to those who have no back problems. That is, people with osteochondrosis, for example, are strictly prohibited. In addition, there may be problems for those with damaged back muscles. In any case, if you begin to engage, you must consult your doctor. It turns out that it’s not so difficult to understand how to lose weight with a towel. The Japanese method works wonders for many.
Trainee reviews
Reviews who have tried this method of losing weight are mostly positive. Men who wanted to restore not only the harmony of the abdomen, but also their growth, also remain satisfied. But, of course, there are much more girls using the method. The general meaning of the reviews is as follows: an excellent method for those who want to become slim and improve posture. With multiple workouts, the result is simply stunning. Doctors are also satisfied with a very safe way to lose weight, which also improves the health of the back in people who do not have problems with the spine.