Reviews of the results of the buckwheat-kefir diet are unambiguous: all those who were able to withstand this tough nutrition program were satisfied with the results. Equally uniform are the opinions on how difficult it is to adhere to this system. It is noted that restricting oneself to uniform food is problematic for the psyche.
What do the doctor's say?
While reviews of the results of the buckwheat-kefir diet are haunting the public, doctors urge to be careful. Such a program requires a reduction in dietary diversity, and this is always very, very harmful to human health. Even if a person really needs to reduce his weight, the best results are obtained by a combination of reasonable nutrition and physical activity. Buckwheat and kefir, individually and together, have a positive effect on human health, but the diet is only safe when the body receives a maximum of useful compounds, and they cannot be provided with only two products and water.
In order for the diet period to be harmless, you need to revise the diet and introduce specialized supplements in the diet so that the body gets everything that it needs. The human body needs minerals, vitamins, trace elements. Amino acids are needed and important. Buckwheat contains vegetable protein, but only it does not cover all the needs of the body. Animal protein is important.
What will happen if you do not follow the rules?
Reviews of the results of the buckwheat-kefir diet indicate that people who have withstood such a strict diet were satisfied with the results. However, there is information about those for whom such nutrition has become a source of problems. Nutritionists report contraindications to dietary restrictions. If a person does not pay attention to such restrictions, for him personally, the results of the diet will surely turn out to be negative. If from the very beginning a person feels bad, if weakness worries, at times - dizziness, you will have to refuse to eat buckwheat and kefir. No matter how enticing the results, the harm will be stronger.
Believe it or not?
Reviews on the results of buckwheat-kefir diet are numerous and similar. People who adhere to this power system, almost unanimously assure: the diet allows you to quickly and effectively get rid of extra pounds. In just a week you can lose five, or even ten hated kilos.
The most effective weight loss is observed if a person adheres to the most severe restrictions on food. This means that from the products kefir and buckwheat are allowed, from drinks - water. There is absolutely nothing more in the diet. There are simpler options to comply with, considered sparing, more beneficial for the body. Adhering to them, a person loses weight without risking his health.
Why does it work?
The photo reviews on the results of the kefir-buckwheat diet clearly show how effectively people who adhere to this nutrition system lose weight. The effectiveness of this approach is due to the complete exclusion of digestible carbohydrates from the diet of losing weight. Among such harmful dishes include all flour and sweet, sugar - all this is forbidden during weight loss. If possible, such food should be removed from the diet and outside the weight loss program so that the achieved result is preserved for a long time. Cakes, cakes, cookies - all this is prohibited.
Opinions on the protein content of diet are varied. Some believe that the entire period of limited nutrition should exclude protein products of animal origin, other nutritionists are convinced that without it - absolutely nowhere. If possible, remove butter from the diet. At the expense of dietary meat, egg protein, opinions are diverse. Some doctors believe that such inclusion is strictly necessary if a limited diet for the purpose of losing weight is planned. Among those allowed are low-fat fish, seafood. Of course, they prefer low-calorie foods. The inclusion of such components makes the diet healthier, more balanced, although it will slightly slow down the fight against kilograms.
Kefir: which is useful?
As you can conclude from the reviews of the results of buckwheat-kefir diet for weight loss for 7 days, the results of the program are largely determined by how correctly and responsibly a person buys a fresh and healthy product. Choosing dairy products in the store, you need to check the expiration date. It is recommended to take only that kefir, which is stored for no more than five days. The main idea of a limited diet is to improve the functionality of the digestive tract, while enriching the body with calcium. This is achievable if the diet will have a lot of fresh fermented milk product containing microorganisms. The maximum shelf life is achievable with special treatment types that are fatal to lactobacilli.
It is equally important to choose kefir of an adequate level of fat content. Studies have shown that proteins, calcium are better absorbed if the fat content of a fermented milk product is from 2.5% or more. For diet food, this percentage is good, but fat-free gives a more effective weight loss.
About sin more
Buckwheat-kefir diet for weight loss of 10 kg per week involves the proper preparation of cereals. It can not be boiled. To make buckwheat, it is poured with water and left for several hours. This preserves all the useful compounds that the product is rich in. Before cooking, you need to sort out buckwheat, removing all the black grains. Then you need to rinse it with running water and only then pour boiling water or kefir.
You can’t eat buckwheat with butter. This dressing porridge immediately negate the full benefits of the diet. Do not use salt as seasoning. It is known that such a food supplement makes appetite stronger. The best effect is achieved if you eat buckwheat without seasoning, without animal fat. In this form, the product is allowed in unlimited volume.
The nuances of making a diet
Buckwheat-kefir diet for weight loss of 10 kg allows consumption of up to a liter of kefir per day. Large volumes are not recommended. To eliminate the risk of dehydration, you need to drink liquid, best of all - water without additional additives. You can drink tea. Do not sweeten the drink.
All bread, any bakery products during the diet are strictly prohibited. Nutritionists admit that eating empty buckwheat for a week is extremely difficult, so it is worth considering the possibility of diluting the diet with various healthy foods.
Example
As you can see from the reviews, the buckwheat-kefir diet for weight loss caused much less problems for those who ate balanced. The following set of meals can be offered as an approximate daily meal program.
A plate of buckwheat and unsweetened tea is served for breakfast. Serve 125 g of dietary boiled meat or low-fat cottage cheese.
Buckwheat is prepared for dinner and served with a salad of fresh vegetables. As a dressing, use a little olive or pumpkin oil.
A glass of kefir is put for lunch.
For dinner, they make buckwheat and serve it with vegetable stew. For greater satiety, dinner is supplemented with a portion of boiled fish - 125 g.
Shortly before bedtime, you can drink a glass of kefir, if you want to eat. If there is no feeling of hunger, they don’t eat or drink anything. A total of 200 g of food is eaten in one meal. Drink some water shortly after eating in order to weaken their appetite.
Alternative diet
Not bad reviews on the results of buckwheat-kefir diet for weight loss for 7 days, whose menu is extremely strict. It is supposed to eat no more than a percent fat per liter of kefir daily for this week, eat a glass of steamed buckwheat. For the preparation of cereals washed in the evening. 0.2 kg of the product is combined with 0.4 l of boiling water, close the container with a lid and wrap with a blanket. You can steam cereals in a thermos. All the next day they eat only buckwheat and kefir. Between meals, you can drink liquid. The daily rate is one and a half liters. It is better to drink plain water without additives. As an alternative, herbal infusions and decoctions are considered. They can be prepared from chamomile inflorescences, mint leaves, calendula, sage. Useful decoctions of a series.
According to the reviews of those who have lost weight, the results of the kefir-buckwheat diet were good only when people clearly adhered to a strictly limited diet. This means that salt and sugar are completely prohibited. A strict restriction involves the rejection of coffee and all varieties of tea. Each meal should be followed by a walk lasting at least half an hour. Dinner is eaten at six in the evening or earlier. The daily rate of buckwheat is divided into five or six servings. This avoids the feeling of hunger. Such a diet is intended for weekly nutrition, can be extended for two weeks, but no more.
Is it possible or not?
As can be seen from the reviews containing thinner “before” and “after” photos, the results of the buckwheat-kefir diet are really impressive. True, only strong-willed and persistent people could achieve a noticeable result. Very many admit that they started such weight loss, but could not withstand a limited diet. In addition, some believe that the results are weaker than in the case of a mono-diet, so the option under consideration does not fully justify itself.
But some are forbidden to find out by themselves whether or not such a nutrition system works - the health risks are too great. The considered restrictions are unacceptable to pregnant, lactating women. Buckwheat diet with kefir is not suitable for hypertensive patients and people prone to increased pressure. It is inappropriate if a person suffers from increased gas, stomach or intestinal diseases. Such a diet is not suitable for diabetics.
Details and aspects of the program
As many recognize in their responses, by the second day, buckwheat is frankly annoying. If this did not happen by the evening of the second day, then on the third day there will definitely come an aversion to the product. In their reviews, people share stories about how to persuade themselves to continue to eat this groats. To slightly change its taste, pour porridge with kefir. It is healthy, tasty enough, not at all as dry as buckwheat in itself. Seasonings, salt can not be used. Combining kefir with buckwheat, you can diversify the diet. This makes it easier to transfer the restrictions associated with the nutrition format, without severe psychological discomfort.
The last meal is allowed four hours before bedtime and a longer time period. Dividing the daily ration into portions, you need to track their distribution over time. If a person goes to bed at midnight, dinner can be scheduled not at six in the evening, but a little later. If health problems are observed during the diet, you need to abandon the restrictions and return to a normal diet. In order to keep the effect achieved during the diet for a long time, they gradually and slowly come out of the restrictions. It will be wise to adjust your daily diet so that the weight does not return.