The miraculous properties of ginger are known all over the world, this guest from India won well-deserved recognition from the owners of slim forms. Brew ginger for weight loss ... This idea has become popular recently, earlier the root was used to improve metabolism and natural rejuvenation of the body.
Many people ask the question: “How to brew ginger to lose weight?”, But the main thing is not the way to prepare this product, but its proper introduction into your diet. In many countries, this root is used in different ways: powder, candied fruit, pastries and drinks. Due to its antibacterial properties, many simply chew a slice of raw ginger to disinfect their mouth and preserve their teeth. The inclusion of products containing this root in the daily menu will help to improve metabolism and, as a result, reduce body weight. You can brew ginger for weight loss with tea or coffee, adding honey, spicy seeds and herbs. But most prefer a clean drink in a cold or warm form, as this wonderful root has a unique smell and taste: it combines notes of spice, freshness and sweetness. Answering the question: “How to brew ginger root correctly?”, It is necessary to introduce some rules to the reader.
Useful Tips
Before using the product in any form, it is necessary to consult with specialists. Ginger has many contraindications, especially since it is not from our natural zone, and this can aggravate the situation.
The root must be washed, and peeled off with a thin layer or cleaned with a spoon, since it is under it that most of the nutrients are located.
You can brew ginger for weight loss in a teapot, a glass and another container. The most common dosage: 50 g of root per 1 liter of water.
Raw ginger and powder are suitable for the preparation of the drink, the use of the latter reduces the brewing time.
The root is insisted from 10 minutes to 6-7 hours. In many eastern countries, women use cold boiled water to make a drink, increasing its preparation time to 8-9 hours (night). If you use boiling water or hot water, then the infusion time is reduced.
Ginger is cut into thin disks, straws or small cubes, also rubbed on a coarse and fine grater or pounded in a mortar. The grinding method is selected depending on the capabilities and the amount of time that can be allocated for the preparation of the drink. If you correlate the cutting method with the cooking time, then the faster you want to get the finished result, the smaller the raw materials should be.
If the taste of ginger seems to someone too sharp, then add lemon, cloves or aromatic honey. It should be remembered that the dishes in which the drink is prepared retains a specific taste and smell for a long time due to the high concentration of essential oils in the product.
You can also brew ginger for weight loss in a thermos, in which case the root is chopped coarsely and left overnight. Many practice the secondary brewing of the raw materials used, as this is convenient to do at work. In this case, the ginger must be brewed no later than lunch, since it will be necessary to drink it before 19.00. At night, such an infusion is not recommended to drink, as this can complicate the process of falling asleep.