Many people have heard of such an extreme way to lose weight as fasting for weight loss. Reviews of such experiments are often positive, but there are many important nuances. Fasting days are actually quite healthy. Starvation helps awaken the body's reserve forces. Lack of food carries a shock effect, after which the human body itself begins to fight diseases and overweight. Fasting also cleanses the body of various toxins and toxins. A person who knows how to properly spend fasting days without food feels an unprecedented lightness throughout his body.
However, is starvation effective for weight loss? Reviews of people practicing this kind of weight loss fight often contain information about long enough periods of eating. Of course, in this way a person loses weight, but immediately after the end of fasting, excess weight arrives in even greater volume than before strict unloading days. Therefore, this is a fairly effective express method of weight loss before any event, however excessive enthusiasm can lead to unpleasant consequences, including for the figure.
If you are interested in fasting for weight loss, reviews about this method, of course, you need to read, but the first thing you should do is consult a doctor and study the literature on the subject. An excellent and lasting result, without prejudice to health, will bring you only professional and properly performed fasting for weight loss. Reviews on the topic of complete restriction of food intake without prior preparation and with great physical exertion just do not take seriously.
Ideally, fasting should be carried out in health centers under the strict supervision of a physician. Such a decision will bring you not only long-term weight loss, but also health benefits. Remember that the more weakened your body, the more important it is to scrupulously approach food restriction. Also, before fasting, some preparation should be carried out. A few days before X-day, you must gradually remove heavy food from your diet, gradually switching to eating vegetables and light boiled foods. After fasting, it is also contraindicated to pounce on high-calorie foods. The body is much easier to take fresh vegetables, cereals and juices. The first fasting is extremely undesirable to stretch for more than two days. In the future, the time of complete restriction of food intake can be gradually increased, but conducting such experiments is not recommended without constant consultation with a doctor.
There are various methods of this method to remove excess weight, for example, dry fasting for weight loss. Reviews about this method are quite controversial. Many are confused by the fact that with dry fasting it is impossible not only to take water inside, but it is also necessary to exclude all contact with moisture. For example, it is forbidden to brush your teeth and wash your hands. Most people practice this kind of fasting no more than twice a year. At the same time, carrying out such a technique is simply impossible without consulting a doctor. It should be noted that dry fasting, performed in accordance with all medical recommendations, not only reduces weight, but also renews the entire body and improves psychological and mental balance.
You can also try cascading fasting for weight loss. Reviews of this technique suggest that it is very effective specifically for weight loss. After cascading fasting, extra pounds return quite slowly, in comparison with other ways to completely limit food intake. This method consists in the fact that a person alternates days of fasting with days of eating light plant foods. For example, one day a person completely restricts himself in food, the next day he eats vegetables and fruits. Further, fasting is increasing, that is, two days a restriction in food, two days a meal of plant foods, and so on until the alternating five days.