Almost every woman dreams of an ideal figure. Some of the girls are given good proportions by nature. A thin waist, high chest, rounded hips - and all men turn around after a passing beauty. And what about the women whom nature has deprived of such virtues? Work, work and work again on your figure! Unfortunately, there is no other way to restore and maintain beautiful forms. But if everything is done correctly, if you take care of your body regularly, then the result will not be long in coming. In this article I want to talk about the most problematic part of the female figure, in my opinion. This is the inside of the hips. After all, this zone is very difficult to correct. In order to remove excess adipose tissue from the inner thighs, an integrated approach is needed. This method includes the implementation of special physical exercises to strengthen the femoral muscles, and adherence to a specific diet. Also, a good result can give an enhanced massage of problem areas.
How to remove ears from the inner thighs
If you want to adjust your figure in one or another part of it, you must clearly understand for yourself that this will be possible only with a general loss of body weight. That is, it is unlikely that you will be able to remove excess adipose tissue only in a certain place. In order for this to happen, you need to lose weight well. The surest and fastest way to part with extra pounds is a balanced diet. Be sure to include more fresh vegetables and fruits in your diet, and it is advisable to completely exclude sweet, flour, salted and smoked foods from it. With extra pounds, fatigue, poor health and discontent with yourself will go away . And the inner part of the hips will noticeably decrease in volume and tighten.
An effective set of exercises for the hips
Diet and good nutrition are not the only methods to get rid of extra centimeters on the waist and hips. In order for the effect of weight loss to be more noticeable, you need to perform special physical exercises aimed at maintaining muscle tone. If we are talking about such a part of the body as the inner part of the hips, then we need training to strengthen this particular part:
- Half squats. Legs at shoulder level. The back is straight. Hands forward. We bend our knees and squat not fully, that is, not completely bending our limbs.
- Mixing and breeding of bent legs lying on the floor.
- Atexercise "bike". Lying on the floor on the back, bend and unbend alternately either the right or left leg, performing rotational movements.
- Exercise "scissors". Lie on your back. Raise straight legs 45˚ above the floor, spread them apart and cross them, simulating the movement of scissors.
- Strength exercises on simulators with mixing and breeding legs.
All exercises need to be performed 20-30 times, gradually increasing the number of repetitions.
Massage as an effective method for losing weight
Massage - this is the technique with which you can act on body fat in a specific part of the body. It can be applied with success on such a difficult to correct area as the outer side of the hips. But it is not recommended to do it on sensitive areas of the body. These areas include the inside of the thigh. Losing weight by doing exercise and dieting can be done very quickly. But if you supplement these methods with self-massage using anti-cellulite oils, creams and sprays, then the effect will be more noticeable.
Thus, in order for the inner part of the thighs to be tightened, and the line of legs to be smooth, an integrated approach is needed, which includes physical exercises, diet and massage. If you follow the recommendations given in this article, a noticeable effect can be observed after 3 weeks of regular classes.