If you decide to seriously take up your own figure, you can not do without regular exercise. Any physical activity helps burn extra calories, but still some workouts are more effective than others. If you are most concerned about your own waist, then hoop exercises should be perfect for you. After all, a hoop (or hula hoop, as professionals call it) acts on the most problematic female zone, strengthening the muscles of the hips, abdomen and lower back and removing all unnecessary and unattractive from these places.
This simple but effective simulator has almost no contraindications. However, people with kidney and spinal diseases should not use this method for losing weight without consulting a doctor. Also, do not twist the hoop for pregnant women and just giving birth to women. In other cases, hula hoop has only a beneficial effect.
How do hoop exercises affect the body?
Torsion of the hoop has an excellent effect on the cardiovascular system, on the condition of the skin and on the work of the intestines. Exercising regularly with a hoop, you declare war on cellulite. Such training does not require special training, you can easily do it at home if you find a little free space in your apartment. In summer, you can perfectly twist the hoop in the yard or in the country, enhancing the effect of classes, training in the fresh air.
All women who decide to purchase this inexpensive and convenient simulator ask one question: which hoop is better for losing weight?
What kind of hoops are there?
- Ordinary iron hoop . This is the cheapest and most common type of hula hoop. It is easiest to use for training, it is heavy enough to help you lose weight, but it loses a lot in front of more expensive hula hoops.
- Massage hoop for weight loss . This model is equipped with a variety of massage elements - balls, spikes, ribbed inserts located on the inside of the hoop. This hoop not only helps to reduce weight, it conducts an active massage of internal organs. Exercises with a massage hoop effectively eliminate cellulite, help the skin regain its desired tone and improve blood circulation. But for untrained people, this hoop may be too heavy. He often has bruises, he should not be twisted for more than 15 minutes. Therefore, when thinking about which hoop is better for losing weight, take into account your physical fitness and pressure of the press.
- A flexible hoop, which is a transformable weight loss simulator, can be used as an expander. The fact is that you can independently change the elasticity of such a simulator by pumping air out of it. A pump and instructions are usually included with such a hoop, in which exercises for the waist, arms and legs are described in detail. The advantage of a flexible hoop is versatility. The weight of such a simulator is about two to three kilograms, which makes it quite effective for weight loss.
- Perhaps the most convenient hoop for weight loss was a good collapsible hoop . Here you can independently change the diameter of the simulator, as well as weight, using special weighted nozzles. Thus, you freely adjust the load - this is especially good if at the moment your physical form is in a deplorable state. By gradually strengthening the abdominal muscles, you can weight the collapsible hula hoop, accelerating weight loss. However, these hoops break quickly. A collapsible hoop must be of high quality, otherwise classes with it will not give the desired effect. Weighted nozzles should not impede the torsion of the hoop. There are a number of serious requirements for this type of exercise equipment, so it’s up to you to decide which hoop is best for losing weight. In some cases, a collapsible hoop significantly loses to all other types of hula hoops.
How to choose a hoop for weight loss?
Focus on your physical abilities. It is advisable for beginners to start training with a hula hoop weighing 500-800 grams. However, such hoops produce almost no results. Slimming hoop should not be lighter than 1 kilogram. The better your fitness, the harder the hoop should be. But too heavy a simulator harms your internal organs and leaves large bruises. Therefore, choosing which hoop is best for losing weight, try spinning different hula hoop models, checking the reaction of your body.