This vitamin is very important for the functioning of the brain and the formation of blood cells. A person at any age needs to consume this vitamin, because even its minimal lack causes a decrease in mental activity and chronic fatigue. This is Blagomin Vitamin B12, also known as cyanocobalamin. Often its lack is found among vegetarians. Let's look at how this substance is so useful, and in which products of animal and vegetable origin it is contained.
Vitamin B12 Action
Cobalamin was first identified in the mid-19th century when trying to treat acute anemia. Scientists who were involved in the discovery even won the Nobel Prize. B12 is a water-soluble vitamin, so it is quickly excreted by the kidneys. The cobalt content gives it a bright red color. "Blagomin Vitamin B12":
- participates in the formation of red blood cells;
- promotes blood coagulation;
- normalizes the metabolism of fats and carbohydrates;
- strengthens the immune system;
- relieves the excitability of the nervous system;
- Helps fight depression
- improves appetite and growth in children;
- accelerates hair growth and gives it a healthy shine;
- participates in the formation of the fetal nervous system in pregnant women.
In addition, the drug Blagomin Vitamin B12 compensates for the lack of oxygen in cells and organs, normalizes the liver. The substance works in combination with other substances, including the synthesis of rare vitamin U.
Vitamin deficiency
The lack of cyanocobalamin in the body causes the following symptoms:
- anemia;
- frequent headaches;
- memory impairment;
- nervous excitability;
- chronic fatigue;
- weakness and loss of appetite;
- weakening of reflexes, constipation.
All these health problems appear due to a decrease in white blood cells and platelets in the blood, and their lack is a sign of a lack of vitamin B12.
Sources
Unlike other trace elements, cyanocobalamin is not produced by the body, it can only be replenished with food. The substance is able to synthesize only bacteria, and many of them are in the human large intestine. However, this organ is not able to absorb cobalamin. There are several ways to get this substance in abundance: eat foods rich in vitamin, or drink B12 in tablets.
Here are a few products, sources of valuable trace elements:
- beef liver - 83 mcg per 100 grams of product;
- raw mussels - 12 mcg / 100 g;
- tuna - 9.5 mcg / 100 g;
- rabbit meat - 7.1 mcg / 100 g;
- cheese - 3 mkg / 100 g;
- lamb - 2.4 mcg / 100 g;
- eggs, milk, cottage cheese, chicken breast, yogurt in minimal quantities.
The daily rate ranges from 1 to 3 micrograms. In order for substances to be absorbed properly, the stomach, small intestine, and pancreas must be healthy. Alcohol significantly reduces the absorption of B12.
Meat and fish with a high content of cobalamin are recommended to be consumed with black pepper, piperine contributes to its absorption.
Reception
On the pharmacological market, this substance is sold in several forms:
- in the form of tablets, for example, Blagomin Vitamin B12;
- in ampoules for injections and external use;
- in the form of a dragee or powder - a vitamin complex;
- syrup for children.
Cobalamin tablets are indicated for people who refuse to eat meat and dairy products, as well as athletes, to maintain heart. It will not be superfluous to take such vitamin complexes as a prophylaxis. Mostly about the drug Blagomin Vitamin B12, the reviews are positive. Biological supplement contributes to the consumption of the daily micronutrient rate. Hair is strengthened, a person becomes peppy, full of strength, the risk of manifestation of chronic diseases, heart diseases, anemia is reduced. The use of vitamins in courses is recommended, after consulting with your doctor first.