Oh, how many female dreams are connected with a beautiful and slender body! Probably even more than men's dreams ...
But, unfortunately, not all ladies have modest parameters 90-60-90. There are those who, instead of these excellent data, have 190-160-190. This article was created for them.
How to quickly lose weight by 20 kg? Forced diets kill the body, the use of pills destroys even more, promising long days in the hospital for treatment for side effects, and the sport is ineffective if at stake as much as 20 kg.
It seems that this is an impossible fantasy: lose weight by 20 kg in 2 months. Many are tired of reading the tales of journalists or commentators a la "how I lost 20 kg." However, if the methods of these people did not help you as they did, then this means only two options: either you did not try, or they lied. In principle, each person can choose an effective method, but why go far if there is one, but universal: there is less. Everyone understands this: the less you eat, the faster you lose weight, but this is the whole difficulty of losing weight, few of those who lose weight eat less.
How to learn to eat less?
"Nutrition System" - the very magic words that contribute to weight loss. No diets, no pills can help you lose weight like a nutrition system. You need to create it for yourself, turning it into a way of eating, to make it part of a lifestyle that you will never give up. From diets break down, bored diets, diets make you feel oppressed. The way of eating differs from diets, which never ends, and allows the body to exist normally. Who will feel good after sitting on green apples for a week? And then what do you say to the gastroenterologist who will treat your stomach for the “effect” of green apples? What did you actually lose your stomach because your favorite skirt is small? You can not sacrifice health for centimeters. You can learn to eat less if you develop a rule for eating: count calories, which for quick weight loss should not be more than 900 per day. Read the backs of packages and calculate the total calorie content per day. When taking 900-600 calories per day per month, you can remove 10 kg. You can eat everything, but in different proportions. That should be the rule. And yet, there is a pitfall: hunger.
How to get used to hunger?
How to lose weight by 20 kg quickly is not an easy question, because, of course, achieving “minus 20” will be fraught with some difficulties. The main one is to defeat hunger. To get rid of hunger, you need, of course, a snack. But what if you can’t eat? Convince yourself with all your might. Hang on your refrigerator a poster of a depleted but beautiful model (in your eyes), take your photos from old albums where you were normal. Feel how food makes you feel like an inferior or ugly person, hate cakes, pastries, sweets - they are to blame for asking: “how to lose weight by 20 kg quickly.” Prohibit yourself, show your will, and achieve yours!
Good nutrition is the key to success.
In order not to bring yourself to deathbed in your efforts to lose weight, you need to adhere to certain rules of nutrition. Despite the process of losing weight, it should be balanced, with one caveat: less carbohydrates. This does not mean that there should not be any carbohydrates at all, but nutrition should be emphasized on the use of proteins and fruits. Nuts also help a lot in losing weight: they are high-calorie, using them, you will remain capable of activity, but your stomach will get used to the “minimal food”. 100 g of nuts is not a slice of pizza in volume, but you can get enough of nuts in the same way.
So, here are the main directions with which you can not only lose 20 kg quickly, but also not return to them in the future. Follow these rules, and after two months you will not ask the search engine "how to quickly lose weight by 20 kg."