As follows from the reviews, glutamine is quite widespread among athletes. To meet the demand, many manufacturers produce special sports nutrition rich in this amino acid. Reviews of its effect on the human body are various, but mostly positive. We’ll take a look at the responses on the World Wide Web, and then consider what glutamine is, in what form it is marketed, and how to use it correctly.
What do users say?
Glutamine reviews are mostly left by athletes who, due to their favorite activities, are forced to take special food supplements. Many note that glutamine can be used at least every day, although not everyone uses it in this way. A fairly common option is to resort to such a tool when there is a feeling that the body’s own forces are not enough to cope with the loads. Glutamine helps maintain immunity, which is valuable during periods of special stress. According to those taking this remedy, if you drink a small amount of amino acid, following the instructions, shortly before going to bed, in the morning you can wake up completely healthy.
Forced to face considerable daily stress, athletes who took glutamine in their reviews note that fatigue is much weaker. To achieve maximum effect, many combine amino acid and other sports nutrition products. You can use glutamine during training, which allows you to maintain the strength of the body, cope with more significant loads, and therefore, get a better result. It is noted that recently high-quality products are on sale, so there are no problems with the use. The product is well mixed, easy to digest, does not provoke side effects. True, all this is true only for the option of buying at a reliable point of sale, where there is no risk of encountering a fake.
Impressions: what else?
Glutamine reviews mention the faint smell of powder on store shelves. Mostly, users note that it does not bother, so it does not cause any difficulties with reception. Some also recommend the use of glutamine with creatine, and for greater effectiveness include BCAA in sports nutrition. This gives the maximum influx of strength, supports the body and allows you to effectively cope with loads even during the most difficult trials.
However, the responses about this amino acid for athletes are not only from professionals, but also from ordinary people who are not too keen on sports. As you can see from the information on the World Wide Web, glutamine powder is taken even by people who usually do not face increased loads, but only want to maintain their immunity at the highest level. The regular use of amino acids in food helps to maintain the strength of the body, protect yourself from diseases in difficult periods of epidemics, changing seasons.
Efficient and safe
As can be seen from the ratings, glutamine, among other sports nutrition supplements, is one of the first places of interest among buyers. Others take an amino acid to combine with casein, since the combination is good, increases the productivity of physical activity, allows you to develop the body without harm to yourself. Many people use the product before bedtime, as well as always after training. Some people prefer to drink diluted powder directly during class, but this option is not suitable for everyone. Much depends on the result that the athlete strives for. Sometimes it is recommended to use glutamine in the morning, but this option should be coordinated with a trainer in order to understand how effective the intake of amino acids in the body at this time will be.
The best effect of glutamine is given, according to users, after hard training. Many say that without such a dietary supplement, there is a high risk of getting sick when faced with overloads, but the intake of amino acids completely eliminates this risk. Others also note that with continued use of glutamine, muscle tissue is slightly weaker after exercise. The effectiveness of amino acids in this regard with respect to different athletes varies, which is explained by the individual characteristics of the body.
For maximum results
Opinions about the correct dosage of glutamine differ - a lot depends on what effect a particular person seeks. Most use the amino acid as food once a day, in the evening, but others note that for their purposes, the optimal program is to use the product three times a day. The responses of such athletes contain information about the minimum risk of side effects even with such an active consumption of the compound. There is no negative response from the digestive system; good compatibility with arginine is observed. You can use glutamine before and after training, it gives the strongest, most pronounced effect.
general information
As an element of sports nutrition, the amino acid in question has gained distribution in the last century. For the first time, interest in it manifested itself in about the seventies. Nowadays, glutamine in bodybuilding is an almost indispensable element of the sports diet of anyone who is passionate about this area. At first, scientists believed that the inclusion of glutamine in the athlete's diet can significantly accelerate the growth of muscle tissue, as well as stimulate regenerative processes. Over time, tests have shown that an even more pronounced positive effect is observed relative to the immune system. Currently, everyone can make glutamine an element of their daily nutrition. Special powders, granules containing pure amino acid are on sale, as well as there are combined preparations that simultaneously provide an influx of several types of useful, irreplaceable substances into the body.
In medicine, the compound in question is classified as a conditionally essential amino acid. Glutamine was so widespread in bodybuilding due to its participation in the muscle tissue in the building process - without this substance, human muscles simply cannot increase. Numerous experimental studies have proven that increasing the concentration of the compound in the circulatory system reduces the likelihood of catabolic processes. True, doctors pay attention: glutamine shows good results only with proper use, supplemented by a balanced diet. The most powerful effect can be obtained by those who combine supplements and regular meals. For every kilogram of weight an athlete practicing hard training should absorb at least one and a half grams of pure protein.
Does it work?
As the manufacturers indicate in the instructions, glutamine allows you to activate the recovery processes of the immune system. Such an effect is highly appreciated by adherents of the a la “drying” diet, as well as by those who wish to achieve the most aesthetic body relief. If you eat, limiting the calorie content of foods, it is the first immune system that suffers from this, therefore, an additional external source of glutamine helps to successfully deal with aggressive factors. Using the product according to the instructions helps to completely eliminate harmful stimulants.
Scientists note that glutamine in capsules helps improve sleep quality, stabilize the nervous system. For athletes, the amino acid as a dietary supplement has become an indispensable tool for maintaining the necessary concentration of glycogen in muscle tissues.
How to use?
All the positive effects of amino acids can be felt strictly by the athlete who understands how to take glutamine. You can learn a lot from the responses on the World Wide Web, from numerous recipes that tell you how to succeed in sports. Nevertheless, the first, basic, most important source of information is the instruction drawn up by the manufacturer for his product. It is necessary to observe it very precisely in order to minimize the risk of negative effects on the body, side effects.
The first thing to consider as responsibly as possible is the choice of dosage. The amount of glutamine is selected strictly individually, it is best to consult a trainer. The values are determined, focusing on the diet, the athlete's nutrition program. So, if a person receives at least two grams of protein from food products for every kilogram of weight, then amino acids are used in a weakened format. The instructions tell you how to take glutamine, you need to stop at the minimum dosage option. If the athlete adheres to "drying", receives less than the specified amount of protein from food, then the dose of the substance per day is 3-5 g.
Application features
There are several common patterns for consuming amino acids. Some take it immediately after training, others before bedtime. Manufacturers allow the use of the product in divided doses up to three times daily - shortly after waking up, shortly before going to bed and after classes in the hall. Much is determined by the drug chosen by the athlete. The benefits and harms of glutamine largely depend on the quality of the product and the adequacy of its use by humans.
Glutamine in powder form is most suitable after exercise. The product quickly dissolves in clean water, so it is used as an additive in drinking. When combined with BCAAs, it is better to choose the dosage yourself, and not to purchase ready-made mixtures. This allows you to get the most balanced complex of amino acids. Sports companies, developing mixed-type products, are guided by the average athlete, so this option may not be the best for each individual individual. Choosing your best dose is the key to the effectiveness of each workout. But to stabilize the immune system, it is recommended to use glutamine, washed down with water, at night, shortly before going to bed. A suitable dose is 3 g.
Nutrition and Amino Acids
Recently, the price of glutamine is becoming more affordable, as there are quite a few products on sale - both pure amino acid and various elements of sports nutrition enriched with it. On average, about 500 grams are requested for packaging from 500 to a thousand rubles, but a lot depends on the manufacturer and the point of sale policy. Others pay attention that the consumption of the product is small, but there is a benefit from it, so the investment justifies itself. Indeed, glutamine is indispensable for muscle growth, activates regenerative processes. This was the reason for the inclusion of amino acids in a variety of nutritional supplements for athletes. On the shelves of shops you can see a lot of glutamine complexes. The most common combinations of ready-made mixtures are with BCAA and creatine.
For its adequate price, glutamine effectively stops catabolism, activates the production of growth hormone at night. You can combine the product with various names of amino acids. But do not use glutamine, if an athlete uses weight gainers, proteins - they inhibit absorption.
Bad experiences: what to prepare for?
Since glutamine is also found in foods that a person eats, it is important to responsibly determine the appropriate dosage option. Excess amino acids in the body can cause side effects. Athletes note that they rarely encounter a negative response from the body, but this is still possible. More often, troubles await those who use more than 10-15 g of food per day. You can’t use the product if the kidneys are not functioning properly, it also leads to serious negative consequences. The most common options are upset stool, disruption of the digestive system. To minimize the risk of such an outcome, you should first evaluate your nutrition program, calculate how much glutamine comes from regular writing, and based on this, choose the optimal program for inclusion in the dietary supplement menu.
Anatomical features
Glutamine is equally beneficial and necessary for both women and men. This is due to the characteristics of our biology. Human protein includes two dozen indispensable components called “amino acids”. It is in their number that glutamine is included. Compound is rich in animal products. Normally, glutamine is produced in the human body, and this is enough for an ordinary person - but the athlete does not have enough.
As the doctors managed to find out, the functionality of glutamine is quite wide - this is an indispensable energy source with which new cells and tissues are formed. Amino acid is the starting material for the production of various compounds, without which the correct functioning of the human body is impossible. Some chemical compounds produced on glutamine during reactions in our tissues cannot get into the human body in any other way.
Is it necessary?
If you believe the instructions for use, glutamine helps to add muscle tissue. Often, athletes who use a food supplement also indicate this result. But clinical trials, organized some time ago, showed that such an effect is not observed. On the other hand, the fact that muscle tissue is not susceptible to destructive processes under the influence of glutamine is proven and undeniable. On the other hand, you need to understand: if a person eats properly, in a balanced manner, receives the required amount of all amino acids with usual foods, an additional source of glutamine is unlikely to show any effectiveness. In order not to be disappointed and not spend money in vain, it makes sense first to carefully analyze your nutrition program and after that decide what exactly is needed to increase the effectiveness of sports.
Some manufacturers additionally pay attention to the fact that glutamine supplies the body with energy consumed during strength training, and also allows you to recover faster after exercise. Such effects are confirmed by many individuals who have used the amino acid as a food supplement. Some argue that under the influence of glutamine, the body stubbornly resists stress loads, clears itself of toxins. Others believe that glutamine activates intellectual abilities, abilities, normalizes the digestive tract.
What can be achieved?
In the responses, many indicate that when using glutamine, it is faster to get rid of the body's fatty tissues. Anabolic processes under the influence of amino acids become faster and more efficient. At the same time, an increase in tone is noted. However, the responses on the World Wide Web confirm such effects from the reception, but clinical trials do not, so the question of faith and trust remains at the discretion of a specific buyer. Some believe that mixtures of amino acids should be used to achieve a truly powerful effect - if one compound does not work, another will show good performance.
The most high-quality, productive products are considered to be supplemented with vitamins, mineral compounds. They supply the human body with everything necessary for the full operation of systems and organs. However, it is important to focus on your own diet in order to choose exactly those elements that are not enough in everyday nutrition. Only in this way will a special program show a good result. By the way, the most actively marketed products in our time are mixtures where only half of the total volume is allocated to glutamine, and the other mass is other compounds whose benefits for athletes have been proved or are supposed to be.
Is it possible for me?
Regarding the contraindications of glutamine, the manufacturer always mentions in the instructions that the compound is not intended for the nutrition of persons suffering from insufficient functioning of the liver and kidneys. There are known cases of an allergic reaction, hypersensitivity to the components included in the drug. . , , . . , , . , .
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