Overweight problems are becoming a reality for many people. Young, elderly, children, men and women are subject to this scourge. Meanwhile, excess kilograms can cause many diseases, mental disorders and other disorders.
Therefore, the struggle for harmony is more of a pursuit not for fashion, but for one’s own health and mood. Genetically, for women, for the most part, the problem areas are the legs and buttocks, and for men the stomach. The latter will be discussed further.
How to get rid of a man’s belly - step one
First you need to figure out what causes weight gain and, as a result, the appearance of the “abdomen”. And there may be a lot of them.
Of course, the very first thing that comes to mind is a sedentary lifestyle and unhealthy diet. Passion for fried, fatty foods, sweet soda, beer and the like rarely goes unnoticed. Only a small part of people can boast of a metabolism that will not “kill” even the beloved fast food.
But if the lifestyle has not changed dramatically, and the weight began to increase, this may be a consequence of the disease. Therefore, before thinking about how to get rid of the abdomen, it makes sense for a man to think: maybe something is wrong with his health?
Of course, representatives of the stronger sex do not like to go to the doctors so much that they put it off until the last. Meanwhile, the faster the disease is detected, the more sparing the treatment will be and the quicker recovery.
Therefore, even if you don’t want to recognize this possibility, it’s better to think about yourself and consult a doctor.
One of the classic cases is thyroid disease, which for a long time does not manifest itself explicitly. And due to the deteriorating environmental situation, the number of people affected by this ailment is growing. Why thyroid gland? Everything is simple. The first symptoms of the fact that this body is not all right: apathy, lack of strength (even with a not very active lifestyle) and, most importantly, weight gain. Well, then these problems, if not resolved, lead to more serious consequences.
How to get rid of a man’s belly - step two
If no obvious health problems are found, there is only one conclusion: eat less and move more. Everything seems to be simple. In theory, yes, but in practice, many, having decided: "I will not eat, I will lose weight!" - they drive themselves into a trap. This is due to the fact that an organism that is accustomed to eating good and a lot will find it very difficult to change from plentiful and high-calorie food to dietary food. Therefore, such therapeutic fasting often ends in failure, and the kilograms return, taking with them a couple more of their brothers. Of course, this does not apply to everyone, but for the most part it is fair.
To understand how to get rid of the abdomen, it makes sense for a man to find strong motivation for this. Trite? Yes, but effective. Incentives can be different:
- get in shape by summer;
- meet a girl;
- get rid of shortness of breath, which recently tortured;
- finally learn to ride a bicycle that has long been gathering dust on the balcony;
- save on buying new clothes, because the old one is good, but it has become small.
And only after that it is wise to approach your diet and physical activity.
How to get rid of a man’s belly - step three
If you find the answer to the question: “Why am I doing this?” - we can move from theory to practice. The ban will definitely include flour, sweets and chocolates, soda, beer, chips and crackers, snacks on the go anyway. But the rest is better to discuss with a nutritionist. If a trip to it is impossible, carefully try, the exclusion of which products contributes to weight loss. By the way, for those who are used to eating very plentifully, it makes sense to switch to a normal diet gradually, as this will be less stress for the body. True, then losing weight will be slow, which is useful, but difficult for those who want to sooner achieve a result.
There are a lot of diets, but you need to select one that is optimal for a particular person. It is enough for someone not to eat after six, but for many it is generally ineffective. Someone is on a buckwheat diet, but how long can you sit on one cereal. There is a
Ducan diet, the main idea of which is to minimize the consumption of carbohydrates and fat. It is allowed to eat any amount of meat, poultry, fish, seafood at any time of the day. Dairy products are allowed low fat. So for meat lovers, such a program may be optimal, because you can even fry it, although without oil and only low-fat varieties.
By the way, there are lucky people who just need to start eating right and organize minimal physical activity for themselves so that the weight goes down. Alas, fat from the abdomen without a fight does not go away. So for those who need to lose a lot, this tactic will not work.
And of course, it is impossible to improve the waistline without physical activity. For weight loss, aerobic exercise will be most effective. Do not think that real men only go to the rocking chair. To get rid of the abdomen, activities such as active swimming, running, cycling, aerobics, walking, step and even water aerobics will be more appropriate at the initial stage. No need to think that these are exclusively female forms of fitness. Arriving at classes, you can make sure that the loads there are more than serious. In combination with strength training in the hall, they give an excellent result.
And how to get rid of a man’s stomach at home? There are also many options: running, jumping rope, daily walks not to the next beer stall, but five kilometers at least, and, of course, the banal and such unloved swing of the press, nowhere without it. In winter, there are also many options: snowboarding, skiing, skating, and anything that makes you move. By the way, it would be nice to forget what an elevator is and why it is needed (of course, except for those cases when you need to drag a refrigerator to the tenth floor). The main thing is not to give up!